Are you doing all the "right" things… eating well, exercising, maybe even taking supplements, but still gaining weight or not feeling like yourself?

We cover:

Why midlife weight gain is can be due to 17 different reasons
The surprising number of menopause symptoms most women are never warned about
The 4 foundational supplements that can support your brain, bones, and metabolism
How your mindset can literally impact your symptoms, and even your lifespan
The simple nutrition shifts that can stabilize blood sugar, reduce cravings, and support muscle

Known as the "Menopause Educator and Researcher" to her 350,000+ TikTok followers, Andrea Donsky is a nutritionist on a mission to change the conversation around perimenopause and menopause. Andrea is a 7X published menopause researcher and entrepreneur with 26 years of experience in health and wellness. She hosts the popular podcast "Menopause Reimagined," appears as a Menopause Expert on television across North America. Andrea is the founder of Morphus (wearemorphus.com), a platform that helps women Reimagine Menopause as a journey of empowerment.

Her new book, Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best, is published by Simon and Schuster and is available now for preorder. It will be released on May 5, 2026.

Book: Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best https://amzn.to/49sIixM

Participate in menopause research: https://wearemorphus.com/pages/research-surveys

15% off Morphus Supplements with code ZORA here: https://wearemorphus.com/zorabenhamou

Past episode 100+ Symptoms of Menopause

Contact Andrea Donsky:

TikTok: https://tiktok.com/@andreadonsky

Instagram: https://instagram.com/wearemorphus

YouTube: https://tiktok.com/@wearemorphus

Website: https://wearemorphus.com/

Give thanks to our sponsors:

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Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Menopause Weight Gain: 17 Causes And A Smarter Way To Approach It - Andrea Donsky