Are you looking to add some spice back into your love life? Have you been doing the same boring routines with your partner and just cant take it anymore?

We cover:

What the body and mind must feel before it can fully open to pleasure
What shifts expose long-standing intimacy and communication gaps
The "inhale push" breathing technique and how it increases sensation
Where to get started when you are not even comfortable touching yourself
How to talk to your partner about new exploration without triggering defensiveness or anxiety

Dr. Saida Désilets holds a Ph.D. in Transpersonal Psychology, blending mind–body–spirit healing with conscious sexuality. She is a body-philosopher, speaker, author, and pioneer in the field of sexual sovereignty and embodied pleasure.

Aaron Michael, MA, Sex Coach & Sexologist, is the author of "Optimal Sex Life", creator of the SuctionSex® method, and co-founder with Dr. Saida of the Embodied Love University, where they help people build deeper intimacy by working with the body, not just the mind.

AwakenSensualWoman.com

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Self-Love Meditation (a gift for the listeners) https://dareyourdesire.com/self-love-meditation/

Contact Saida and Aaron:

Website: https://www.embodiedloveuniversity.com/

LinkedIn: https://www.linkedin.com/in/drsaidadesilets/

Instagram: https://instagram.com/drsaidadesilets

YouTube: https://www.youtube.com/@EmbodiedLoveLounge

Email: care@embodiedlove.love

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Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.