Have you ever tried to get your sleep routine on, sort out your hormones, and curb your cravings… and felt like none of it sticks?

What if the real issue isn't your discipline, your diet, or your willpower… but your nervous system?

We cover:

What is nervous system regulation and why it's the foundation in menopause
How your nervous system acts like a "lens" that changes how you see the world, from threat to safety
The three "no-nos" that aren't discipline problems, they're stress responses
The danger of rigid wellness routines for women, and how to create cyclical, physiology-friendly habits
How "strategic discomfort" and novelty expand your window of tolerance and build resilience

Becca Holland is an Irish health coach and founder of Health with Holland. Her work focuses on helping women regulate their nervous systems through practical, science-backed strategies, including blood sugar balancing nutrition, lymphatic support, mindset shifts, and daily regulation tools. Becca shares clear, actionable guidance with a global audience of nearly 3 million across social media platforms. She also hosts The Becca Holland Show, where she interviews experts and translates research into real-life tools to help women feel calmer, sleep better, and break free from chronic stress.

RRR Programme - https://healthwithholland.com/coaching/

Contact Becca Holland:

E-mail: admin@healthwithholland.com

Instagram: https://www.instagram.com/healthwithholland/

Facebook: https://www.facebook.com/profile.php?id=100092451216486

Tiktok: @healthwithholland

Podcast: The Becca Holland Show https://open.spotify.com/show/3pMJYvFPxa0uKd3ByR0k4u

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Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.