Are you just starting your hormone therapy for menopause and completely lost on why it's not working, why you feel worse or your friend is taking it differently than you and you don't know why?

We cover:

Why progesterone isn't one-size-fits-all, and what to do when it stops working for you
The best options when you can't tolerate progesterone
How to actually read your symptoms to figure out if you need more estrogen, more progesterone, or both
Why "no symptoms except bad sleep" is short sighted
The beginner mistakes women make when starting HRT that keep them stuck and confused

How to find a menopause doctor: https://hackmyage.com/find-a-menopause-doctor/

Symptom tracker and Symptom guide: https://hackmyage.com/menopause-symptom-chart/

More freebies: https://hackmyage.com/freebies

Karen Martel progesterone cream: https://midlifesolutions.org/product/progest-calm/ code ZORA 10% off

Karen Martel Sleep Oil (progesterone + melatonin): https://midlifesolutions.org/product/progest-sleep-oil/ code ZORA 10% off

Mira Hormone Tracker: https://mira-fertility.pxf.io/zxkEaW

Give thanks to our sponsors:

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Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora

Try MitoQ Hormonal Metabolic Control. 15% off with code ZORA http://www.mitoq.com/hackmyage

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Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.