Podcast
Hack Your Blood Sugar
Hosted by Karen Kennedy · EN
"Hack Your Blood Sugar" is your gateway to mastering blood sugar management, regardless of where you are on your health journey. Hosted by Karen Kennedy, a board certified functional nutritionist, this show welcomes everyone - from those just beginning to explore blood sugar management to seasoned individuals seeking advanced insights.
Dive into the heart of blood sugar control with Karen as she breaks down complex scientific concepts into understandable, actionable insights. Explore how Continuous Glucose Monitors (CGMs) can be a game-changer in your health regime, offering personalized strategies to not just manage, but thrive in your journey towards optimal metabolic health. Each episode delivers a treasure trove of knowledge—from practical tips to prevent and reverse type 2 diabetes, to innovative ways to harness your body's potential for well-being.
Whether you're seeking to deepen your understanding, looking for inspiration to kick-start your health transformation, or aiming to stay abreast of the latest in blood sugar management, "Hack Your Blood Sugar" is here to guide you. Subscribe now and become part of a community dedicated to wellness, knowledge, and the pursuit of better health. Don't keep this podcast a secret to yourself; share this journey with friends and family who are also looking to transform their health and well-being.
10episodes
Episodes
Newest firstAll episodes
Episode 19:Over-the-Counter CGMs Compared: Stelo vs. Lingo with Prediabetes Expert Julene Montgomery
Jan 9, 202500:59:58Tap to summarizeIn this episode, I sit down with prediabetes expert Julene Montgomery to explore the pros and cons of the two new over-the-counter continuous glucose monitors (CGMs): the Stelo by Dexcom and the Lingo by Abbott. Together, we break down the differences in price, data management, user interface, and data-sharing capabilities, so you can decide which CGM best fits your needs. Whether you're looking for ease of use, advanced features, or budget-friendly options, this episode has the insights you need to make an informed decision. Don't miss this comprehensive guide to navigating the world of OTC CGMs!
Transcribe →Episode 18: Why does coffee spike my blood sugar?
Oct 1, 202400:11:18Tap to summarizeCurious why coffee is spiking your blood sugar? It's not just about sugar or milk – stress hormones play a big role, especially if you're drinking black coffee on an empty stomach. Learn simple strategies to enjoy your coffee without the blood sugar rollercoaster, including key adjustments to your morning routine.
Transcribe →Episode 17: Gestational Diabetes: Why Standard Prenatal Nutrition Advice Falls Short, with Lily Nicols
Sep 17, 202401:02:56Tap to summarizeExplore the critical impact of blood sugar control during pregnancy with expert Lily Nicols RDN, who reveals the combined risks of obesity and gestational diabetes on birth outcomes. Learn the pitfalls of standard nutrition advice for pregnant women and discover what research truly recommends for optimal maternal and child health and better blood sugar control with gestational diabetes.
Transcribe →Episode 16: Are You Sabotaging Blood Sugar & Weight Loss with This Fat-Carb Combo?
Aug 20, 202400:40:44Tap to summarizeDiscover how adding fat to carbohydrate meals can blunt blood sugar spikes, but also why this combination might sabotage your weight loss and health goals. Uncover the hidden risks of high-fat, high-carb meals and learn practical strategies for better blood sugar management. Karen also shares her go-to meal planning strategies to help you achieve optimal blood sugar control and long-term success.
Transcribe →Episode 15: Sleep Apnea and Blood Sugar: Home Sleep Study Insights and Tips
Aug 13, 202400:22:48Tap to summarizeDiscover the crucial link between sleep apnea, blood sugar spikes, and insulin resistance. Learn how poor sleep quality can affect your metabolic health and get a firsthand account of the at-home sleep study process. Find out why addressing sleep issues is key to managing blood sugar and preventing chronic disease
Transcribe →Episode 14: Polycystic Ovarian Syndrome: Insights on Nutrition and Insulin Resistance
Aug 6, 202400:43:04Tap to summarizeAngela Grassi, a dietitian specializing in PCOS, shares her insights on managing polycystic ovarian syndrome through personalized nutrition and lifestyle strategies. Explore the connection between insulin resistance and PCOS, and learn how continuous glucose monitors and supplements like berberine can aid in symptom management. Discover how Angela's personal journey with PCOS shaped her expertise and get tips on effective dietary changes for improved health. You can find Angela at: www.PCOSnutrition.com IG: @PCOSnutrition Take a Free PCOS Supplement Quiz https://www.pcosnutrition.com/
Transcribe →Episode 13: Understanding Insulin: Key to Managing Blood Sugar and Health
Jul 30, 202400:28:12Tap to summarizeDelve into the fundamentals of insulin and its critical role in regulating blood sugar levels and metabolic health. Explore how insulin facilitates glucose absorption into cells, the factors contributing to insulin resistance such as high cortisol levels or poor sleep, and effective strategies to improve insulin sensitivity through exercise, muscle building, and stress reduction. Gain insights to empower your health journey and understand the pivotal role of insulin in managing chronic health conditions like metabolic syndrome. If this kind of in-depth understanding is what you're looking for, check out Nutrition 101 - Metabolic Reset https://www.realfood-matters.net/nutrition-101 Timestamps: 0:00 - Introduction 0:53 - Insulin Basics 1:57 - Key Takeaways 4:03 - Insulin Function 13:25 - Elevated Insulin Issues
Transcribe →Episode 12: Mastering Blood Sugar Basics: Carbohydrate Metabolism and Digestion
Jul 23, 202400:24:28Tap to summarizeDiscover the fundamentals of blood sugar management as we unravel the impact of foods on glucose levels. From simple sugars to complex carbohydrates and protein, grasp how different nutrients are digested and affect blood sugar. Gain foundational knowledge to empower your health journey with practical tips and insights.
Transcribe →Episode 11: Why do we care about blood sugar anyways?
Jul 16, 202400:17:06Tap to summarizeThis is the first part of a Blood Sugar Basics series for listeners who want to understand why we put so much focus on blood sugar. This episode lays a foundation with statistics on blood sugar diseases and why understanding blood sugar is crucial for your overall health beyond diabetes. This episode sets the stage for a comprehensive exploration of carbohydrate metabolism and insulin resistance in upcoming episodes.
Transcribe →Episode 10: Nourishing Recovery: Exploring the Intersection of Nutrition, Mental Health, and Addiction with Dr. David Wiss
Jul 9, 202400:48:55Tap to summarizeCurious about the intersection of nutrition and mental health? Learn from Dr. David Wiss as he unpacks the complexities of recovery and diet culture. Dr. Wiss shares insights on how nutrition influences recovery from eating disorders and substance abuse, the impact of ultra-processed foods on addictive behaviors, and the connection between blood sugar regulation and mental health. Plus, discover his Wise Mind Nutrition app, designed to support mental health through nutrition. You can find David at: nutritioninrecovery.com Grab David's FREE 5 Ways to Use Nutrition to Improve Your Mental Health Get the Wise Mind Nutrition app: wisemindnutrition.com/download instagram.com/drdavidwiss tiktok.com/@wise_mind_nutrition
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