How to age well naturally, support your hair health and reduce menopausal symptoms.

Juliana Spaven is known as Silver Highlights.

She is married with 2 children, and since she reached her 40s, she has had symptoms of perimenopause, and started to feel like her life was going in the wrong direction.

She experienced hair loss, poor skin, disrupted sleep, anxiety and weight gain.

She shares her discoveries and strategies in how to navigate the journey into menopause, along with how to change your mindset.

Juliana describes how you have the ability to change and to make positive changes in your life, setting boundaries, having uncomfortable conversations and prioritising your own health.

We look at how to index more on joy and focus less on what we 'have' to do.

She states that your appearance should be the least interesting thing about you!

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