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Half Size Me | Wave AI Podcast Notes
Half Size Me
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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12 episodes
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Episodes
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From Sabotage To Success: Yo-Yo Dieting and Habit Loops | HSM 705
00:42:51
8/11/2025
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From Thought to Action | HSM 704
00:46:27
8/4/2025
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Breaking the All-or-Nothing Cycle | HSM 702
00:33:58
7/21/2025
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Rediscovering You: Parenthood, Habits, and Self-Worth | HSM 700
00:51:24
7/7/2025
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Balancing Life, Work, and Wellness | HSM 698
00:32:10
6/23/2025
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When Anxiety Fuels Overeating | HSM 696
00:35:29
6/9/2025
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Managing Your Mindset After Setbacks | HSM 694
00:36:45
5/26/2025
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Working With—Not Against—Your Brain in a Weight Loss Journey | HSM 692
00:34:27
5/12/2025
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How Megan Lost 100 Pounds and Gained Confidence and Clarity | HSM 690
00:52:16
4/28/2025
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What to Do When You Are Not Losing Weight | HSM 688
00:33:32
4/14/2025
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