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Half Size Me | Wave AI Podcast Notes
Half Size Me
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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100 episodes
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Episodes
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Why Her Brain Was Ruining Her Days Before Breakfast | HSM 736
00:37:27
3/16/2026
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How Monica Stopped Fear and Comparison from Derailing Her Weight Loss | HSM 735
00:45:24
3/9/2026
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She Maintained 100 Lbs Lost — Then Life Fell Apart: How Brett Broke the Cycle | HSM Episode 734
00:43:39
3/2/2026
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Reducing Stress and Decision Fatigue | From Sabotage to Success | Half Size Me Episode 733
00:36:35
2/23/2026
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How Overthinking & Decision Anxiety Led to Emotional Eating | Half Size Me 732
00:45:05
2/16/2026
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“What If I Gain It All Back?” Overcoming Weight Regain Fear & Scale Anxiety | HSM 731
00:33:02
2/9/2026
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Emotional Eating & Food Scarcity: Why Holding Onto Food Keeps You Stuck | HSM 730
00:52:39
2/2/2026
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Why Weight Loss Isn’t Just About Food: Mindset, Thyroid Issues & Emotional Eating | HSM 729
00:44:24
1/26/2026
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Emotional Eating, Diabetes & Food Freedom: Elizabeth’s Weight Loss Mindset Shift | HSM 727
00:41:20
1/12/2026
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How This Simple Technique Helped Christy Stop Overeating | HSM 726
00:30:41
1/5/2026
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