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Half Size Me | Wave AI Podcast Notes
Half Size Me
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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32 episodes
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Episodes
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She Lost 100 Pounds… FOUR Times (Here’s What Finally Worked) | HSM 743
00:52:54
5/4/2026
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On Again, Off Again? How to Stop the Diet Cycle & Get Consistent Results | HSM 742
00:36:06
4/27/2026
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65 Lbs Down: How Lily Reversed Diabetes, Fixed Her Liver & Beat Binge Eating | HSM 741
01:11:31
4/20/2026
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Why You’re Starving at 4pm (And What to Do About It) | HSM 740
00:33:37
4/13/2026
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How to Balance Special Dinners with Weight Loss (Without Sabotaging Your Progress) | HSM 739
00:44:39
4/6/2026
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Want to know how to save $$$ on groceries and stay healthy?
00:09:25
4/1/2026
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She Knew About the Lower Brain But Couldn’t Stop the Cycle | Half Size Me 738
00:32:34
3/30/2026
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The “Manic Negative Cheerleader” in Your Head: Kelly’s Story of Finding Peace | HSM 737
00:40:41
3/23/2026
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“I Know What to Do — I Just Don’t Do It.” Sound Familiar?
00:01:48
3/18/2026
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Why Her Brain Was Ruining Her Days Before Breakfast | HSM 736
00:37:27
3/16/2026
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