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Half Size Me | Wave AI Podcast Notes
Half Size Me
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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28 episodes
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Episodes
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How to Balance Special Dinners with Weight Loss (Without Sabotaging Your Progress) | HSM 739
00:44:39
4/6/2026
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Want to know how to save $$$ on groceries and stay healthy?
00:09:25
4/1/2026
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She Knew About the Lower Brain But Couldn’t Stop the Cycle | Half Size Me 738
00:32:34
3/30/2026
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The “Manic Negative Cheerleader” in Your Head: Kelly’s Story of Finding Peace | HSM 737
00:40:41
3/23/2026
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“I Know What to Do — I Just Don’t Do It.” Sound Familiar?
00:01:48
3/18/2026
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Why Her Brain Was Ruining Her Days Before Breakfast | HSM 736
00:37:27
3/16/2026
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How Monica Stopped Fear and Comparison from Derailing Her Weight Loss | HSM 735
00:45:24
3/9/2026
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She Maintained 100 Lbs Lost — Then Life Fell Apart: How Brett Broke the Cycle | HSM Episode 734
00:43:39
3/2/2026
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Reducing Stress and Decision Fatigue | From Sabotage to Success | Half Size Me Episode 733
00:36:35
2/23/2026
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How Overthinking & Decision Anxiety Led to Emotional Eating | Half Size Me 732
00:45:05
2/16/2026
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