35:I[58016,["/_next/static/chunks/a10b49cc1be72925.js","/_next/static/chunks/b5ea50e123aa84a6.js","/_next/static/chunks/48003610e91209eb.js","/_next/static/chunks/de880ec5a0241b38.js","/_next/static/chunks/81ce7bf5f20dbd5a.js","/_next/static/chunks/2a1deca7496c1284.js","/_next/static/chunks/53f751967ccc7d59.js","/_next/static/chunks/15a1b1fbd3cf7d4a.js","/_next/static/chunks/d58968c2c6d22944.js","/_next/static/chunks/88bed98e5cd5e639.js","/_next/static/chunks/2a1278cba709ea3b.js"],"ProcessEpisodeButton"] 37:I[185,["/_next/static/chunks/a10b49cc1be72925.js","/_next/static/chunks/b5ea50e123aa84a6.js","/_next/static/chunks/48003610e91209eb.js","/_next/static/chunks/de880ec5a0241b38.js","/_next/static/chunks/81ce7bf5f20dbd5a.js","/_next/static/chunks/2a1deca7496c1284.js","/_next/static/chunks/53f751967ccc7d59.js","/_next/static/chunks/15a1b1fbd3cf7d4a.js","/_next/static/chunks/d58968c2c6d22944.js","/_next/static/chunks/88bed98e5cd5e639.js","/_next/static/chunks/2a1278cba709ea3b.js"],"SendEmailButton"] 39:I[56939,["/_next/static/chunks/a10b49cc1be72925.js","/_next/static/chunks/b5ea50e123aa84a6.js","/_next/static/chunks/48003610e91209eb.js","/_next/static/chunks/de880ec5a0241b38.js","/_next/static/chunks/81ce7bf5f20dbd5a.js","/_next/static/chunks/2a1deca7496c1284.js","/_next/static/chunks/53f751967ccc7d59.js","/_next/static/chunks/15a1b1fbd3cf7d4a.js","/_next/static/chunks/d58968c2c6d22944.js","/_next/static/chunks/88bed98e5cd5e639.js","/_next/static/chunks/2a1278cba709ea3b.js"],"EpisodeTranscript"] 2e:["$","svg",null,{"className":"w-4 h-4","fill":"none","stroke":"currentColor","viewBox":"0 0 24 24","children":["$","path",null,{"strokeLinecap":"round","strokeLinejoin":"round","strokeWidth":2,"d":"M8 7V3m8 4V3m-9 8h10M5 21h14a2 2 0 002-2V7a2 2 0 00-2-2H5a2 2 0 00-2 2v12a2 2 0 002 2z"}]}] 2f:["$","time",null,{"dateTime":"2025-12-08T13:00:00.000Z","children":"Mon Dec 08 2025"}] 36:T41b,

Struggling to find balance inn your health, routine, or mindset? In this episode of Hannah's Healthy Habits, we break down the four main pillars of balance: Mental, physical, emotional, and lifestyle. I share practical habits that help reduce stress, improve wellness, and create a more intentional daily routine.

Perfect for anyone wanting to build healthier habits, reset their mindset, and feel more grounded before the new year!

If you liked today's episode please leave me a comment or review! Thank you for all your support :)

Follow Me on instagram: https://www.instagram.com/hannahshealthyhabits__?igsh=ZGlyODZpd2YweGpq&utm_source=qr

Q&A Form: https://docs.google.com/forms/d/e/1FAIpQLSdhw-kR3arJxrSDd9oYYDkRtuLogvzAedI_nwKW7hVQpeurWA/viewform?usp=dialog

02. Finding Balance Before the New Year

Powered by Wave AI