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Gretchen Rubin
Gretch, you and I both love Whole Foods Market, and as the weather gets warmer, we want to have some lighter meals. Well, Whole Foods Market has what you're looking for with great everyday prices.
Elizabeth Craft
At Whole Foods Market, you can save every day. Look for the yellow low price signs that help you save money without compromising the quality you expect from Whole Foods Market. Find them with their responsibly farmed Atlantic salmon, no antibiotics ever, ground beef, and boneless skinless chicken breasts, plus more throughout the store. Yellow really means savings at Whole Food Market because their sale signs are also yellow. So basically, whenever you see yellow, you know you're saving money. Save on the best of spring with great everyday prices at Whole foods market. Meet JLab headphones as versatile as you work out, jam out, or tune out, find the perfect fit with JLab. JLab's diverse collection of headphones has something for everyone in every moment. Think headphones in a million different colors and styles with beautiful features you actually want. That's JLab. I have these headphones. I love them. I've been wanting a pair of headphones for a long time and I love my new pair.
Gretchen Rubin
Look for the blue box at retailers everywhere or shop jlab.com and use code happier for 15% off your order today. Lemonade.
Elizabeth Craft
Hello, we're here for more a podcast where we get more of the happier podcast. Join us for some weekend listening. It's observations and reflections with a looser vibe. Hey, Elizabeth.
Gretchen Rubin
Hi Gretchen.
Elizabeth Craft
Today we'll talk about some behind the scenes info about my new book and we'll share our next question in what has turned out to be a surprisingly fascinating continuing series about people's eating quirks. Who knew this was a thing?
Gretchen Rubin
All right, Gretch, first let's talk about something making us happier. What's making you happier?
Elizabeth Craft
Well, I am happier because I'm about to start my book tour. I am going all over the country, which is super fun. I'm going to cities that I've never visited before in my life. I'm excited because people are pre ordering. Thank you to everybody who has pre ordered huge gold stars. I appreciate it so much. Pre orders do so much for a book. It's encouraging and it really helps the fate of the book. And it's interesting. The book comes out on April 1, which is the day the tour begins. And at first I thought that was kind of an inauspicious day, but it's memorable. April Fools. April Fool's Day.
Gretchen Rubin
It's your April Fool's book.
Elizabeth Craft
My April Fool's book. It's cause it's trying to make you less foolish. So we'll think about it that way. And all the information, of course, is@happiercast.com secrets.
Gretchen Rubin
Yay.
Elizabeth Craft
So, Elizabeth, what's making you happier?
Gretchen Rubin
Well, Gretch, along the same lines, I am happier because you're coming to la.
Elizabeth Craft
I absolutely am. I'm so sad. It's only for one night, which feels like not nearly long enough. But I'll take one night rather than no nights. So I'm very excited to be staying with you.
Gretchen Rubin
Yeah. It feels like it's been a long time since you've been here.
Elizabeth Craft
I know. When was the last time that I was there?
Gretchen Rubin
I can't even remember. But sometimes, Gretch, I was thinking, funny things happen when you're here.
Elizabeth Craft
Yes.
Gretchen Rubin
Like there was a time when we had just redone our fire pit and we had lava rocks in it, which we have since changed because they were popping and pieces were flying out and a burning lava rock ember flew in your eye.
Elizabeth Craft
Yeah. Well, did it blow in my eye or did it blow on my cheek? I thought it was your cheek.
Gretchen Rubin
Okay.
Elizabeth Craft
I think it hit my cheek, but yeah, it was pretty startling. No, I think it was the first time you turned it on. And so I think we thought, oh, this is just sort of like a startup thing, that it was just because it had never been used before, but it was not a good idea to sit close to it. But did you end up switching it out altogether? Maybe that would get itself sorted out once they'd been heated up a few times?
Gretchen Rubin
No, it kept happening. So, yeah, we changed it out to glass. Yes. And we never looked back. No more lava rock for us.
Elizabeth Craft
Well, the thing that I remember is. So you and I are both allergic to cats. Yes, you're more allergic to cats than I am. But funnily enough, Adam came to your marriage with two cats. And so you had two cats living in your house for a long time. And there was a whole system where the cats couldn't go past a door on a hallway so that the bedrooms were cat free. But your kitchen area and your office area, those had cats. And I thought, well, as long as I don't pet the cats and touch my eye, I'm okay. And I had never before or since had this response, but I completely lost my voice. Do you remember this?
Gretchen Rubin
Yes. And you were doing a speaking event.
Elizabeth Craft
Yes. I had done something in Los Angeles the night before, and then I was going somewhere like an hour and a half away the next day. And My voice was just gone. And I felt fine. It was just I couldn't talk. And I was saying to the people, I can't talk. And they were trying to make pleasant conversation with me in the car. And I'm like, I'm really just trying to save my voice because I'm not sure that I'm going to be able to speak if I don't really, really rest my voice. But the longer that I was away from your house, the more my voice started coming back. And so by the time that I did the event, I was completely fin. And I didn't realize it was the cats at first. But then when I came back, then I started having the same problem. And so that was sort of strange. But it's funny, that's the only time that I've been affected that way by a cat allergy. I assume it was the cats. I'm sure it was the cats. You know how you can kind of feel an allergic reaction, but you're more allergic than I am? But you never had that.
Gretchen Rubin
No. But I do think my voice has gotten better since we no longer have cats in the house. But for me, it's mostly my eyes. My eyes just swell up and it is miserable.
Elizabeth Craft
Yeah, they're. That. It's that itchy, itchy thing. Yeah. Well, the other fun thing that we did or that I try to do every time I come, and sometimes I get to happiness bullying my way to doing it. And sometimes I'm not as successful. You're like, we don't have time for that this time. If it's a short visit. But I love to clutter clear your closet. And I love to clutter clear your office. And I was listening on Happier in Hollywood, and you were talking about how you wanted to clear out your office. And I was just thinking, I'm coming your way. Is there a place?
Gretchen Rubin
Oh, my goodness.
Elizabeth Craft
Yeah. I'm ready to roll up my sleeves. But I don't know that if you're ready for me psychologically.
Gretchen Rubin
I don't. I should be. Gretchen. It needs to be done. Even Sarah's trying to come in and do it, so it really needs to happen. We'll see what time you get here and what time you're leaving. It is a very short visit.
Elizabeth Craft
It's a short visit. And just to get to the venue. Cause when you're in Los Angeles, it takes a while to get someplace. So we might not have that much time. But I can do a lot in not much time. Because the thing about you, Elizabeth, I remember the One time where we were gonna clean out a closet in this spare room you had, and it was full packed. But then when we went in there, it turned out it was all just boxes and bags that needed to be recycling. And so it took, like, 20 minutes. And then you had this giant stack of stuff for recycling, and the closet was empty. So you're a very satisfying person to clear clutter. Cause a lot of times it's things like, there are books that are out. You're like, let's put these books on the shelf, and it's okay. We're done.
Gretchen Rubin
Yeah. No, you're not wrong.
Elizabeth Craft
Yeah. Well, how is the treadmill desk?
Gretchen Rubin
The treadmill desk needs to be cleared off. Maybe if we just did that, even that would be good because.
Elizabeth Craft
Are you not using it?
Gretchen Rubin
Yes, because I'm not using it because it feels very unpleasant. So, yeah, that would be a good place to start, for sure.
Elizabeth Craft
All right, well, so maybe we'll just plan on that. That's very manageable. That's fun for me and not overwhelming for you.
Gretchen Rubin
Okay. I love it. Okay, Gretch, coming up, there is something I've been meaning to ask you. But first, this break.
Elizabeth Craft
You know, as parents, we want to help our children succeed in school. But I remember when Eleanor was struggling with math, she was asking questions on the homework that I just did not feel equipped to answer. And that's where a program like IXL can really make a difference. IXL Learning is an online learning program for kids. It covers math, language arts, science, and social studies. IXL is designed to help your kids really understand and master topics in a fun way with positive feedback. Eleanor needed something exactly like ixl, something that would really take her through the topic, help her keep up with class, and help her really understand the fundamentals.
Gretchen Rubin
IXL is used in 96 of the top 100 school districts in the U.S. make an impact on your child's learning. Get IXL now and happier with Gretchen Rubin. Listeners can get an exclusive 20% off IXL membership when they sign up today at ixl.com happier visit ixl.com happier to get the most effective learning program out there at the best price. So, Gretch, as the weather gets warmer, I think a lot of us want to eat lighter meals. And Whole Foods Market has what you're looking for with great everyday prices. I love their365 by Whole Foods Market brand. It's their house brand, and it has tons of spring essentials at daily low prices that will really put a little spark to your plate. They have brunch classics like juice, organic bagged salad kits. You know, I love a salad kit, smoked salmon, goat cheese, and sandwich bread. Plus smoothie ingredients like almond milk and organic frozen fruit blends, which I love to use for Jack smoothies.
Elizabeth Craft
At Whole Foods Market, you can save every day. Look for the yellow low price signs that help you save money without compromising the quality you expect from Whole Foods Market. Find them with their responsibly farmed Atlantic salmon, no antibiotics ever, ground beef, and boneless skinless chicken breasts, plus more throughout the store. Yellow really means savings at Whole Foods Market because their sale signs are also yellow. So basically, wherever you see yellow, you know you're saving money. Save on the best of spring with great everyday prices at Whole Foods Market.
Gretchen Rubin
Okay, Gretch, you have your book. We have mentioned coming out Secrets of Adulthood. And I really want to hear about the details of the kind of behind the scenes. We've talked here and there about the COVID and you're recording the audiobook and all of that, but I want to hear more. Tell me about the COVID So the.
Elizabeth Craft
COVID was really challenging, and I understand why, because the idea of Secrets of Adulthood, you know, it's these lessons that I learned the hard way that are expressed in like one sentence or two sentences or maybe a paragraph. So the idea is that they're secrets of adulthood. They're. They're these very short pieces of wisdom. Right. Things that I've learned the hard way. And so how do you convey that on a cover? Cover design is really hard, and I find it one of the most challenging things of my life as a writer because I'm very good at expressing myself through words, but I don't feel comfortable visually. Like, I don't know how to describe what I have in my mind other than just show pictures of other books. I'm not good at explaining why I like or don't like something. Like in offering constructive criticism. I feel like there's a lot of conventions we all understand, like what a thriller looks like or what a literary fiction looks like, but I don't feel like I have a good handle on that. That was really hard. When I was doing 40 ways to look at Winston Churchill and 40 ways to look at JFK. I didn't understand what made something look like the kind of book that it was. And in this book, it went through a lot of iterations trying to find the kind of COVID that would convey what the book is, entice readers, and feel fresh. And I think they did an amazing job. I'll post an image in the show notes so people can look, or you can just look it up online and see the COVID of it. But it's like a hand holding a little book that's pulled out. So it captures the idea of something small being pulled out of a book. So I thought that was a really brilliant way to convey the contents.
Gretchen Rubin
Yes, it's a great cover. Definitely makes you want to read it, which I always say, we can say all the time that you shouldn't judge a book by its cover. But we all do judge books by their covers.
Elizabeth Craft
Oh, we all do.
Gretchen Rubin
So you want to have a good one.
Elizabeth Craft
Yeah. Well, it's interesting, too, because I love to have circles on the COVID of books, because I think that circles really draw the eye. And if you look at a lot of my books, they have circles incorporated into them. And this doesn't have a circle, but it has a square. But it's like a square. It's a dark blue square against a light blue background. And the way that it's cut out, I think it operates like a circle and that it draws the eye. Cause it's this very distinct image. And so I feel like it functions as a circle without being a circle. It's blue and yellow, which a lot of my books have blue and yellow, but it's kind of a different blue and yellow. But it's very vivid. And, you know, it was really a hard process. But then in the end, I thought that it's terrific. It reminds me of outer inner calm. That was a super hard cover. And then the minute I saw the COVID I was like, oh, a hundred percent. This is the perfect cover. So it's. It's not my favorite part of the process, but it's very satisfying when the COVID designer really gets it right.
Gretchen Rubin
Well, and then. So you recorded the audiobook, correct?
Elizabeth Craft
Yes.
Gretchen Rubin
Okay. Well, you know what I was thinking about with the audiobook is, do you remember with one of your books, I think maybe it was happier at home. You actually didn't record it yourself because someone wrote in and said, I don't like your voice in the audio book. And it's just that thing about how one person criticizing us can send us down a complete path.
Elizabeth Craft
Yeah.
Gretchen Rubin
And then, of course, though, the vast, vast majority of people want to hear you reading it.
Elizabeth Craft
Yeah. No, I learned that lesson the hard way. Yeah. No, it is one of the things where it's very easy to be swayed by one person's negative opinion because other people don't bother to weigh in. And I thought, oh, Well, I want to serve the listener as best I can. I'm not a professional reader. Like, if I'm not doing a good job, let somebody else who's a professional do it. And then, of course, everybody's like, why aren't you reading your own book? So I learned that lesson the hard way, and I really enjoy doing it. A few times I've caught a mistake. Yeah. And if you find a mistake, they will correct it in later editions. So there is a process. Like, I have a director who directs me, and so she takes a note, and we can send it to my editor. So that's not a nice thing to discover, but it's good to discover it. It was in my Churchill book. I think I meant Roosevelt, but I just said Eisenhower. You know how, like, sometimes you just say the wrong thing and you have the complete right image in your mind? It's just the wrong word popped out. So that was that. And this one. It was a lot of hard work. Names to pronounce, like French names. And so that was what really was the hard thing for me in this book.
Gretchen Rubin
Well, and how many hours does it take?
Elizabeth Craft
Well, it just depends. This book, because it's all these short sentences, did not take long at all. So that was like half a day. But I've done it where it's many days. And the thing is, it's very tiring. You would think, oh, how hard it is just to sit there and read your own book aloud. But you really have to think about what you're saying and have pauses and emphasis, and you can't just drone through it clearly. And then, of course, I have my stomach noises, so I always have to have a pillow in my lap because my stomach noises. But it is. It's an interesting way to experience your book. And one thing that I will often do is I will read at least major parts of the book aloud as part of the editing process, because you definitely do pick up things interesting in the writing when you read something aloud. Like, you can find accidental rhyme. You can find accidental alliteration. You can find word repetition. You can realize that something is just so complicated that you need to simplify it. So reading something aloud is actually a really good editing tool. But of course, by the time you're reading the audiobook, that ship has sailed. So unless it's an actual mistake, there is no tinkering to be done.
Gretchen Rubin
Yes. And, Gretch, you always spend a lot of time thinking about how you organize the book itself. It's kind of your first big breakthrough. I'D say with most of your projects.
Elizabeth Craft
Yes.
Gretchen Rubin
So what is the organization of this book?
Elizabeth Craft
Yeah, it's always structure. I feel like structure is the key to everything. And it's often really difficult. Like with Life in five Senses, it is literally organized. Seeing, hearing, smelling, tasting, touching. And that took me more than a year. I had 11 senses, then I had nine senses, then I had this, then I had that. And in the end, it was just. I think it was Eliza who said, maybe you should just organize it according to the five senses. It's like, oh, my gosh, I should. So it's got the organization of a board book. But that was really hard for me. And what was tricky about this book was that I've been writing these aphorisms for years. And so I just had this giant trove, and I have other people's aphorisms. I have proverbs, I have proverbs of the professions. I have weird little facts and collections that I've gathered. I have this giant document that's full of all sorts of strange stuff. So then I had to go through and pick the ones that were true secrets of adulthood, meaning there was something in the observation that was somehow useful for someone. And then I thought, well, what are the categories that they fall into? And so these are the categories that I realized that the aphorisms fall into. There's sub themes within it, but one is cultivating ourselves, one is facing the perplexities of relationship, one is making things happen, and then there's confronting life's dilemmas. And these are huge themes we talk about all the time because you're like, this is why I need a secret of adulthood, because I am facing this problem. But a funny thing was, you know, I love a little hack. And there were all these little hacks that just did not rise to the level of being a secret of adulthood. But they were still useful, and I just couldn't resist. So I threw a bunch of them at the end. But I kind of thought my editor would make me take them out because I, like, arrange information in threes. That is not a secret of adulthood, but it's useful information. And she loved it. She's like, oh, let's just leave them in. It's fun. So those are called simple secrets of adulthood. That's just a little collection at the end. But funny thing, when I was telling people about it, I would say, well, you know, I left out all the aphorisms that were just observations. And then I left out all the bleak aphorisms that are negative and Every single person is like, I want to read the bleak aphorisms. And I'm like, nobody wants to hear my bleak aphorisms. And then they're like, oh, but I do. Send them to me. So maybe they'll be like. Gretchen Rubin, After Dark, the Dark Secrets of Adulthood.
Gretchen Rubin
Yes. You need to do a PDF of that.
Elizabeth Craft
I know. Or something. I know. Well, I gotta figure it out. I gotta look at them again because some of them are. Some of them are pretty dark, but then some are not so dark. So they just. They weren't constructive secrets of adulthood.
Gretchen Rubin
And now that you've been working on the book and going through it and reading it aloud, did you come away with any absolute favorites?
Elizabeth Craft
Well, I love all of them, of course. But one of the things that's interesting now that the book is starting to go out into the world more is which ones other people mention to me. So. Which is, you know, really fascinating. And one that I love, that I've been very gratified that people have seemed to find use was the bird, the bee and the bat all fly, but they use different wings. And that's literally true. Like, their structure of their wings is completely different. And I had so much fun researching that and finding the alliteration of the bee, bee, B, B. And so I was really glad that that seemed to resonate with people. Another one that people keep pointing to is we care for many people, we don't particularly care for. Well, you know, one that people always mention that I, maybe because I'm an upholder, didn't realize was very illuminating, but people seem to find it useful, is that what we do every day matters more than what we do once in a while.
Gretchen Rubin
Yes, you've been saying that for years.
Elizabeth Craft
Yeah, well, some of these aphorisms are ones that I wrote for, like the Happiness Project, because I have been trying to write more aphoristically over the years, and some of these are insights that I got along the way, but they really are all my favorites. So I'm curious to know what other people will find to be their favorites.
Gretchen Rubin
Yes. And, Gretch, I wanted to mention that Sarah and I interviewed you on Happier in Hollywood about the book. So if people want to hear more about secrets of adulthood, listen to episode 409 of Happier in Hollywood. And of course, Gretch, we need to tell everybody to pre order.
Elizabeth Craft
Yes, I know I've said it once, I've said it a thousand times. It's one of those things. But you don't have a book hit the shelves that Many times. So you just have to be tiresome about it. Yeah. You go to happiercast.com secrets and pre order away.
Gretchen Rubin
Yes. It reminds me, I told Sarah with our sub stack, I feel like a doll having its string pulled because every time I say sub stack I then have to say go to happier and hollywood.com and scroll down.
Elizabeth Craft
Yeah.
Gretchen Rubin
Etc. So I. I hear you.
Elizabeth Craft
Yeah.
Gretchen Rubin
It is our lives.
Elizabeth Craft
It is. It is our thing.
Gretchen Rubin
Okay, Gretch, what is this week's Spotlight on a Tool?
Elizabeth Craft
Well, completely different. It is springtime and so that means a lot of people are focusing on spring cleaning. And if you are trying to get organized this spring, you might like the Memento Journal, which is a great way to organize keepsakes and mementos. You might like the Tackle Box, which has the different sticky pads like the to do list, the Ta Da list, the today list, all those that's fun. Or a Don't break the chain habit tracker that can help with getting organized. Elizabeth, I know you're a big fan of the don't break the Chain. Yes, that's a tool that works really well for you. Some people do it in the Happier app, some people like to do it in a journal. So you can find all those@happiercast.com shop.
Gretchen Rubin
Excellent. All right, Gretch, coming up, you have yet another question for me about eating. But first, this break for the new year. Why not expand your life by listening on Audible? I listen to Audible every single day of my life. It is one of my great joys in Life. Explore over 1 million audiobooks, podcasts, and exclusive Audible originals all in one easy app. Tap into your well being with titles that will inspire and motivate you. You can find insight and expert advice on health, relationships, career, finance, and so much more.
Elizabeth Craft
Right now I'm listening to an audiobook by Dan Pink that I love called the Power of Regret. And it is just giving me so many ideas and I love that I can listen to it on the go. I love listening and learning just while I'm out and about. So start positive habits and reach the goals you set for yourself. Start listening today. Sign up for a free 30 day trial at audible.com/happier.
Gretchen Rubin
Meet JLab headphones as versatile as you workout, jam out, or tune out, find the perfect fit with JLab. JLab's diverse collection of headphones has something for everyone and every moment. Think headphones in a million different colors and styles with features you actually want for working out, chilling out, or jamming out.
Elizabeth Craft
So I have very small ears and I also don't like to carry much with me. So I love the JBuds Mini. They fit on a keychain. It's this little tiny set, smaller than a coin and you can fit them to different ears. But my ears are very small. It's a really great fit. And then for travel, I'm very excited to use the Epic Lux ANC over ear headphones. They're super comfortable, super sleek looking and they have the longest active noise canceling playtime at 60 plus hours, which is great for travel. Look for the blue box at retailers everywhere or shop jlab.com and use code happier for 15% off your order today. Okay, Elizabeth, this is something I've been meaning to ask you. Okay, so we're doing this whole series about eating quirks, right? Because we all have these eating habits, like do you rotate your plate, do you eat one thing at a time? Or do you alternate? Or do you go bite, bite, bite, bite. Would you ever open a package in a store and start eating it? Of course you're going to pay for it. But would you start eating it before you paid for it? And now I have another question for you. Okay.
Gretchen Rubin
Okay, let's hear it.
Elizabeth Craft
Okay, so this comes from one of the great writers on food. Her name was MFK Fisher. She is an amazing essayist. This is from the Art of Eating. I highly recommend everything that MFK Fisher writes. But she makes this observation and I want to know how you would answer this. She writes, almost every person has something secret he likes to eat. So my question for you, Elizabeth, is do you have something secret that you like to eat?
Gretchen Rubin
Well, I can't think of anything secret right now. I will say, and you know this not secret to you. When I was younger, I love to drink pickle juice.
Elizabeth Craft
Yes, that is true. Yes, you did. You would drink the pickle juice from the jar.
Gretchen Rubin
Yes. Now I would drink it with a spoon so I wouldn't like glug, glug. I would take a spoon and spoon out a couple, couple of spoonfuls and then put it back. And I loved pickle juice and I don't know, I lost my taste for it along the way.
Elizabeth Craft
I think you really like salty things. And pickles is very salty.
Gretchen Rubin
I am a chips person, so that makes sense. So that's what I would say. What about you?
Elizabeth Craft
Well, there's nothing now that you, that you do.
Gretchen Rubin
I. Well, the one thing I do which I don't know, it's not a secret item, but maybe it's more of a secret process which is I will take ice cream. Like, I get a spoon. I'll spoon out a mouthful and then pour chocolate sauce like, on that one spoonful, eat it, and then, you know, keep doing that.
Elizabeth Craft
Oh, okay.
Gretchen Rubin
So it's maybe not the greatest thing to do, and it's a little weird. So it's like the ice cream eating isn't weird, but the process.
Elizabeth Craft
This is weird that you think of somebody putting chocolate syrup, like, on a bowl of ice cream, and you're really putting dabs of chocolate syrup spoonful by spoonful. Okay, yes. No bowl.
Gretchen Rubin
No bowl. No.
Elizabeth Craft
Okay. Okay.
Gretchen Rubin
Well, I would love to know if other people do that. Like, maybe a lot of people do that. And I think it's just me. You know, there's a lot of things like that.
Elizabeth Craft
Yeah, well, also, in your quirkiness, your childhood quirkiness, again, it wasn't a secret, but it was quirky, was that you would butter saltines and then toast them in a toaster oven so that the butter would melt into it.
Gretchen Rubin
Yes. And I did cause multiple toaster oven fires doing that.
Elizabeth Craft
You did. Don't try this at home, kids. That turns out to not be a very good idea.
Gretchen Rubin
All right, question. What about you?
Elizabeth Craft
Okay, well, it used to be brown sugar out of the jar. So I have such an intense sweet tooth. And so you know how brown sugar will get a little bit dry, and so there'll be sort of like these crumbly balls of brown sugar in a jar. So I would eat those, and I love those, but I don't eat those anymore because I gave up sugar, partly because I love sugar so much that I would do things like eat raw brown sugar out of a jar. And so I'm like, let me just stop eating sugar, and then I won't be battling this sweet tooth anymore. But I used to do that. But here's something. And again, maybe it's not that it's secret, but that it's unconventional and members of my family make fun of me for it and act shocked that I like it, though I think it's great. Which is frozen bacon. What do you think? Is frozen bacon normal or is frozen bacon not? I think frozen bacon is delicious.
Gretchen Rubin
It is not normal. I think it sounds absolutely disgusting. So that would be one that I would do secretly if I were to do it, which I never would.
Elizabeth Craft
Okay, so maybe I need to be more secretive about my frozen bacon instead of wearing my frozen bacon proudly.
Gretchen Rubin
Yes, I think that's a furtive Prefer to frozen bacon.
Elizabeth Craft
A preferred frozen bacon. Okay, well, that's Funny, because I like bacon. I like hot bacon. I like cold bacon. I like frozen bacon. I like it crispy. That's the one thing I do. I like it crispy in all its forms. But I will take bacon. Okay. Well, it's an interesting question.
Gretchen Rubin
Yeah. Gretch, we have to have people write in with what secret thing they like to eat. I mean, this is gonna be amusing. We have to hear about it, and then we've gotta share it with the world.
Elizabeth Craft
Yes. Yes, exactly. I predict that there will be things related to peanut butter. I feel like a lot of people do things with peanut butter. Peanut butter's a canvas for many things.
Gretchen Rubin
Yes.
Elizabeth Craft
So, okay. Yeah, Let us know listeners. We are dying to hear.
Gretchen Rubin
Okay, Gretchen, what is our quotation this week?
Elizabeth Craft
Okay, this one is very funny. It comes from, you know, if you're thinking who said something funny? Well, maybe Mark Twain. Yes. And Mark Twain actually said this. There's many things he is said to have said that he didn't say, but he did write this. In following the Equator, he wrote, to be good is noble, but to show others how to be good is nobler and no trouble.
Gretchen Rubin
That's funny. I think many would argue whether how to show others to be good is nobler than being good oneself, but.
Elizabeth Craft
But it's much less trouble.
Gretchen Rubin
Love, Mark Twain.
Elizabeth Craft
So, Elizabeth, are you feeling happier?
Gretchen Rubin
Yes, I'm feeling happier. Thank you to Chuck. Bye, Gretchen.
Elizabeth Craft
Bye, Elizabeth. The best time to start a happiness project is 20 years ago. The second best time is now.
Gretchen Rubin
Crutch, I know you find out that you've been mispronouncing words when you do your audiobooks. Was there anything in this one that you were surprised?
Elizabeth Craft
Yes, there's somebody named plus Cirrus. And I'd been saying Cyrus my whole life. So that was something that I've now learned to do correctly.
Gretchen Rubin
That's not too bad.
Elizabeth Craft
From the onward project.
Happier with Gretchen Rubin: Episode Summary
Episode Title: More Happier: Behind-the-Scenes Book Making, Secret Eating Habits, and Sisterly Memories
Release Date: March 29, 2025
In this engaging episode of "Happier with Gretchen Rubin," host Gretchen Rubin and her cohost, sister Elizabeth Craft, delve into a variety of personal and professional topics, offering listeners a heartfelt glimpse into their lives. Skipping the usual advertisements and introductory segments, the sisters focus on meaningful discussions ranging from book creation to unique eating habits, all while sharing cherished sibling memories.
The episode kicks off with Elizabeth sharing the excitement surrounding her new book, "Secrets of Adulthood." Set to release on April 1, syncing with the start of her book tour, Elizabeth expresses her joy over the pre-orders and the anticipation of visiting new cities across the country.
Elizabeth Craft [02:04]: "I'm excited because people are pre-ordering. Thank you to everybody who has pre-ordered—huge gold stars. I appreciate it so much."
Though initially concerned about releasing her book on April Fool's Day, Elizabeth frames it positively, emphasizing the book's mission to help readers "be less foolish."
Gretchen shares her own source of happiness: Elizabeth's visit to Los Angeles. Reflecting on past experiences, the sisters reminisce about mishaps like the lava rock fire pit incident and managing their cat allergies despite having pets.
Gretchen Rubin [03:38]: "No more lava rock for us."
Elizabeth recounts a time her cat allergy caused her to lose her voice during a speaking event, highlighting the challenges of living with allergies while sharing a home with pets.
Elizabeth Craft [04:52]: "I completely lost my voice. It was pretty strange, but funny—the only time my allergy affected me that way."
A significant portion of the conversation centers on Elizabeth’s passion for clutter clearing. She expresses her desire to help Gretchen organize her closet and office, recalling a past successful decluttering session that turned a packed closet into an empty, recyclables-filled space within minutes.
Elizabeth Craft [06:01]: "You're a very satisfying person to clear clutter because a lot of times it's things like books being out, and you're like, let's put these books on the shelf."
They discuss starting with Gretchen’s treadmill desk, which has remained unused due to its unpleasantness. Elizabeth suggests making it a manageable first step.
Elizabeth Craft [07:35]: "The treadmill desk needs to be cleared off. Maybe if we just did that, even that would be good."
Elizabeth provides an in-depth look into the creation of her book, "Secrets of Adulthood." She discusses the challenges of cover design, emphasizing her struggle with visually conveying her succinct aphorisms compared to expressing them through words.
Elizabeth Craft [10:54]: "Cover design is really hard... But in the end, I thought that it's terrific. It reminds me of outer inner calm."
The organization of the book is meticulously structured into themes such as cultivating ourselves, facing relationship perplexities, making things happen, and confronting life's dilemmas. Elizabeth also includes a section of "simple secrets of adulthood," featuring useful hacks that complement the main content.
The sisters delve into Elizabeth’s experience with recording the audiobook version of her book. She recounts past challenges, including negative feedback that led her to withdraw from narrating a previous audiobook. However, she has grown to enjoy the process, despite the fatigue and occasional errors that surface during recording.
Elizabeth Craft [15:18]: "It's very tiring. You have to think about what you're saying and have pauses and emphasis."
Gretchen relates by sharing her own experiences with audiobook narration, noting how one critical comment once discouraged her from recording.
Elizabeth highlights some of her favorite aphorisms that have resonated with readers, such as:
Gretchen Rubin [20:27]: "Yes, you've been saying that for years."
These insights encapsulate the practical wisdom Elizabeth aims to impart through her book, blending simplicity with profound truth.
Focusing on spring cleaning, Elizabeth introduces listeners to several organizational tools available in the Happiercast shop:
Elizabeth Craft [21:42]: "Some people do it in the Happier app, some people like to do it in a journal."
These tools are recommended to help listeners achieve their spring organization goals efficiently.
A fun segment of the episode revolves around secret eating habits. Inspired by MFK Fisher's observations, Gretchen and Elizabeth share their unconventional eating behaviors:
Gretchen's Quirk: Drinking pickle juice directly from the jar with a spoon.
Gretchen Rubin [25:34]: "I would take a spoon and spoon out a couple, couple of spoonfuls and then put it back."
Elizabeth's Quirk: Eating frozen bacon, a habit that surprises her family.
Elizabeth Craft [28:25]: "I think frozen bacon is delicious."
They encourage listeners to share their own unique eating habits, promising an entertaining collection of stories in future episodes.
The sisters close with an inspiring quote from Mark Twain:
Elizabeth Craft [29:29]: "To be good is noble, but to show others how to be good is nobler and no trouble."
This reflection prompts listeners to consider the impact of guiding others towards goodness effortlessly.
Emphasizing the core theme of the podcast, Gretchen and Elizabeth remind listeners:
Elizabeth Craft [30:00]: "The best time to start a happiness project is 20 years ago. The second best time is now."
This motivational message encapsulates the episode's spirit, encouraging everyone to pursue happiness and personal growth without delay.
Final Note:
For more insights into Elizabeth Craft’s "Secrets of Adulthood," listeners are encouraged to pre-order the book and tune into episode 409 of "Happier in Hollywood." Additionally, organizational tools and exclusive discounts are available through the Happiercast shop, enhancing the journey towards a more organized and joyful life.