Podcast
happily discontent
Hosted by two dudes that talk about happiness · ENGLISH
what up guys. I’m Pat (left), that’s Nick (right), and we are happily discontent. our goal is to take the world's best information on happiness and make it more chill for people their 20s. think Andrew Huberman meets Call Her Daddy
we collect information on topics like:
🎨 routines, time management & lifestyle design
🧠 focus, productivity & mental performance
💭 introspection, self-expression & entrepreneurship
and apply it to a lifestyle of having fun, living freely and not giving a fuck what people think.
we hope you enjoy ❤️
18episodes
Episodes
Newest firstAll episodes
how to meditate without meditating
Jul 27, 202300:41:41Tap to summarizeyou hear it all the time: “oh you should meditate” “meditation is so good for you?” “80% of the world's millionaires meditate” but here’s the thing… meditation is facking boring. on this pod we hope to share our methods for making meditation more fun, so that you can get all the benefits without having to say “ohm”, sitting cross-legged, or become an enlightened being. tune in for some cool ways to meditate without meditating. time stamps 2 mins. f*** the word meditation | our simple reframe for making meditation more fun 10 mins. why so spiritual | simple ways to meditate without meditating 20 mins. understanding breathwork | the bench press of the mental gym 27 mins. making it fun | the funky forms of meditation 36 mins. action steps from this pod | how to design your personal meditation practice links happily.discontent wim hof breathing exercise
Transcribe →becoming a mental athlete: a new perspective on “productivity”
Jul 18, 202300:52:27Tap to summarizethere is a massive misconception that, to be “successful,” you need to wake up at 5am, work 80 hours a week and postpone everything you love for the weekend. it is pure propaganda, and may be the single biggest threat to human happiness. today we hope to share some science that shows why taking naps, watching Netflix and hanging with the homies are the tops things you can do to accelerate your career. let’s get it time stamps 1:00. what does it mean to be a mental athlete? 3:00. our perspective on productivity, and the tools we use to maximize our time in all areas 15:00. ultradian rhythms. why taking breaks is the #1 way to skyrocket your productivity 26:00. riding our brain waves. the importance of matching your actions with your energy levels 35:00. passion is over-glorified. what to do if you’re not passionate about what you do. links IG @happily.disconten Pat’s Notion tutorial
Transcribe →lifestyle design: how to optimize your life for max happiness
Jul 11, 202301:00:37Tap to summarizelifestyle design is the lens through which Nick and I look at the world. it influences how we think about our lives, how we feel about our lives, and what we do on a daily basis. it is the single principle that most contributes to our happiness, and by sharing it today, we hope to give you the paper, paint and brush to start designing a life that you love. time stamps 4:30. the fundamentals of lifestyle design 10:00. being happily discontent: our philosophy for sustained happiness 12:20. designing the mind: how to reprogram your thoughts 21:00. our beef with the education system + a new perspective on learning 30:00. the art of introspection and how to open your subconscious mind 39:45. weekly optimization: building a calendar that matches your values 47:00. daily optimization: using habits to level up your character 52:30: from podcast to practice: how to start designing tour life today links IG @happily.discontent
Transcribe →
How to Deal with Setbacks [highlight]
May 30, 202200:10:27Tap to summarizeA clip from my high powered conversation with 23 y.o. serial entrepreneur Tommy Uz about how to deal with setbacks on the route to hitting your goals. Check out the full episode, entitled Resilience, Routines, and Relationships launched earlier today 🤘 __ Tommy's Links: IG | @tommy_uz __ My Links: IG | @happily.discontent TikTok | @happily.discontent LinkedIn | @patick.mazurek
Transcribe →Do You Need to Reallocate your Relationships? [highlight]
May 30, 202200:11:37Tap to summarizeSome back and forth banter about drinking culture, the importance of the people you spend your time with, and how to change those people if you need to. I apologize for the background noise in this one - janitor buddy decided to change the garbage mid pod. It stops at 2:25 if you can bear with us <3 __ Tommy's Links: IG | @tommy_uz __ My Links: IG | @happily.discontent TikTok | @happily.discontent LinkedIn | @patick.mazurek
Transcribe →F**k the Stereotypical Routine [highlight]
May 30, 202200:11:23Tap to summarizeA look into the habits and routines of 23 year old serial entrepreneur, Tommy Uz. You’ll be happy to hear that you don’t need to wake up at 5am and meditate for 1hr to have a good morning. __ Tommy's Links: IG | @tommy_uz __ My Links: IG | @happily.discontent TikTok | @happily.discontent LinkedIn | @patick.mazurek
Transcribe →Resilience, Routines and Relationships [full interview]
May 30, 202200:53:45Tap to summarizeToday we dive into the mind of one of 23 year old serial entrepreneur, Tommy Uz. Tommy and I met in the degenerate days and since then he has propelled him into the top 1% of people our age. In this episode he shares everything that helped him get from A to B, so that you can do the same. Look out for some some heated banter on Resilience | how to deal with setbacks on the route to hitting your goals Routines | the habits and routines a 24 year old serial entrepreneur Relationships | the importance of people you hang with, and how to change those people if you need to Plus other nuggets on money mindset, public speaking and more🤘 __ Tommy's Links: IG | @tommy_uz __ My Links: IG | @happily.discontent TikTok | @happily.discontent LinkedIn | @patick.mazurek
Transcribe →Some Glitches in Our Brain
May 16, 202200:14:59Tap to summarizeI draw from the Nobel Prize winning book Thinking Fast and Slow to discuss some of the psychology of negativity and the things I do to override it. __ I post bonus content on my socials. Check it out at the links below! IG | @happily.discontent TikTok | @happily.discontent LinkedIn | @patick.mazurek __ Overthinking Clip | Mentality Facts
Transcribe →A Loophole in the 10,000 Hour Rule
May 16, 202200:12:26Tap to summarizeI mix a hidden message in Greenlights with the 10,000 hour rule to suggest a possible route to a fulfilling life. The 10,000 Hour Rule In his book the Outliers, Malcom Gladwell observes that musicians do ~10,000 hours of practise before getting famous, and Bill Gates did ~10,000 of programming before he created Microsoft. He uses this pattern to suggest that 10,000 hours of practise will make you an expert in anything; the 10,000 hour rule. __ I post bonus content on my socials. Check it out at the links below! IG | @happily.discontent TikTok | @happily.discontent LinkedIn | @patick.mazurek __ Diary of a CEO Podcast | Apple Podcasts | Spotify
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The Anatomy of Willpower
May 9, 202200:11:56Tap to summarizeIn this episode I use advice Aristotle and modern millionaires to talk about increasing willpower, reducing procrastination and achieving your long term goals. ____ I post bonus content on my socials. Check it out at the links below! IG | @happily.discontent TikTok | @happily.discontent LinkedIn | @patick.mazurek ____ Tony Robbins x Sarah Blakely Podcast | Apple | Spotify More on Eudaimonia | YouTube Feedback & Suggestions | Linktree
Transcribe →