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lifestyle design is the lens through which Nick and I look at the world. it influences how we think about our lives, how we feel about our lives, and what we do on a daily basis. it is the single principle that most contributes to our happiness, and by sharing it today, we hope to give you the paper, paint and brush to start designing a life that you love.

time stamps

4:30. the fundamentals of lifestyle design

10:00. being happily discontent: our philosophy for sustained happiness

12:20. designing the mind: how to reprogram your thoughts

21:00. our beef with the education system + a new perspective on learning

30:00. the art of introspection and how to open your subconscious mind

39:45. weekly optimization: building a calendar that matches your values

47:00. daily optimization: using habits to level up your character

52:30: from podcast to practice: how to start designing tour life today

links

IG @happily.discontent