Have you ever caught yourself thinking “I could take it or leave it” when it comes to sex?

This is your headphones warning episode. My friend, Dr. Heather Rhodes, is back with me, and we’re talking about something you might not be saying out loud - what happens when desire feels out of reach. You love your husband, you care about your marriage, and at the same time, you feel tired out, stuck in your head, or just not that interested.

And it’s so confusing, because on paper, everything looks fine. But inside, there’s tension. Your mind is always running, and your body feels a step behind.

It’s incredible how tiny habits can slowly drain that spark without us even being aware. One minute, everything is exciting and fresh, and the next, it can feel flat and distant.

In this episode, you’ll hear:

Why being in your head all the time can shut down your desire, and how to start shifting that
How negativity, unspoken tension, and resentment can hurt your connections more than you realize
What if your low libido has nothing to do with your hormones

And yes, some parts of this one may have you staring into space for a minute. So, put your headphones in and come listen before you add “fix libido” to another mental to-do list.

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CONNECT WITH Dr. HEATHER RHODES:
Website
IG: @drheatherrhodes

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Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

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