We have all had those nights where we lie in bed, exhausted, yet we cannot stop scrolling through a relentless stream of negative news on our phones. We often feel guilty about this, thinking we just lack willpower, but the truth is that doomscrolling is not a moral failing—it is a biological trap. In this episode, we are going to explore the evolutionary psychology behind why our brains crave bad news, and more importantly, how to break the trance so you can reclaim your attention and protect your inner peace.

New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist

🎧 Listen now at https://www.HappinessPodcast.org

Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?

Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.

A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.

His blog for Psychology Today has captivated over 3 million readers, establishing him as a leading thinker in mental wellness.

Explore more:

The Happiness Podcast: Listen for free.
Books: Discover Dr. Puff's 15 books.
Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phd

Contact Dr. Puff:

Email: DrRobertPuff@icloud.com
Phone/WhatsApp: 1-714-337-4889
Learn more: https://www.DoctorPuff.com

✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

· Instagram ▶️ https://www.instagram.com/robertpuffjr/

· LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff

· Twitter ▶️ https://twitter.com/HappinesPodcast

· Facebook ▶️ https://www.facebook.com/HappinessPodcast/