In this episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne continues part 2 of the conversation for nurses who are new to labor and delivery or new to the specialty altogether. She shares practical, experience-based advice on facing imposter syndrome, asking questions, and accelerating your growth without burning yourself out. This episode dives into the emotional realities of L&D nursing, including how to process hard days, hold space for yourself, and build recovery routines that support long-term sustainability. Sarah responds to listener questions about work-life balance, leaving work at work, and navigating burnout in today’s healthcare climate. Whether you’re a new grad, transitioning specialties, or mentoring newer nurses, this episode is a grounded reminder that you’re not alone.

Helpful Links!

Part 1 Podcast episode: Tips for Being New, Ruptured Vasa Previa & Building Rapport with Providers
Burnout podcast episode
Subscribe for free monthly education for L&D Nurses!
Learn More about our Mentorship Program
Come to our MOVE Learning Retreat!
Healing Trauma in the Birth Professional On-Demand Class
Sign Up for our Physiologic Birth Class
Sign Up for our Basic Fetal Monitoring Class

Music: Bensound.com/royalty-free-music

License code: C5II3ZAIBDK2UNZT

Artist: : TURNIQUE