After last week’s episode on protein, I heard from so many of you asking about my favorite supplements, and I love that, because it tells me we’re all tuning into what our bodies really need in this season.

So today, I thought we’d continue the conversation and dive into what’s worked for me, and what I often recommend to the women I coach.

So… what do I like best? Great question, because midlife brings some serious hormonal and metabolic shifts. From declining estrogen and progesterone to changes in muscle mass, bone density, and energy, our bodies are asking for support in brand new ways.

We also might be facing health challenges that feel completely foreign compared to how we felt in our 20s or 30s, -and it can be overwhelming trying to figure out what’s actually helpful.

That’s why in today’s episode, I want to cut through the noise and share the most effective, science-backed, and realistic supplement choices to support your health, energy, and vitality in midlife. Enjoy!

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Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.

Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave.

So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo!

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