
Hosted by Jane Copier · EN

Want a secret weapon for the aging process? Protein is key! Today we're focusing on your physical health, which can vastly impact your mental health! Listen and learn why you need more, how much to consume each day, and what types of protein are best for midlife. The key to good health and strength in your 70's 80's and 90's, is fueling your body correctly NOW. Cheers to YOUR good health! Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 3 Simple Steps to Leave an iTunes Review: Click here to listen in iTunes: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Scroll down until you see the reviews, and then click the button that says, “Leave a Review” Leave your review! Easy peasy! Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@coachformidlifewomen IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email: jane@janecopier.com

In 2015, Heidi Totten embarked on a life-changing humanitarian trip to Kenya that opened her eyes to the challenges families faced in achieving self-reliance. Heidi received the inspiration to create a foundation called, 100 Humanitarians. She had no idea what was to come from this, but followed that inspiration and started a FB Group. As she continued to ask the question, “How can I help?” The answers came. Listen in, and learn how she discovered the idea of vertical gardens, and how now, 10 years later, they are helping hundreds of thousands of families in more than 14 countries, to be healthier, more self reliant, and have financial means of providing education, housing, and so much more! I hope you enjoy Heidi’s story, I know she’ll inspire you to make your own contribution in the world. Find Heidi here: https://100humanitarians.org/ https://www.instagram.com/heiditotten/ Book a Free Consultation with Jane: https://app.acuityscheduling.com/schedule.php?owner=17986571&appointmentType=10725578 Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 3 Simple Steps to Leave an iTunes Review: Click here to listen in iTunes: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Scroll down until you see the reviews, and then click the button that says, “Leave a Review” Leave your review! Easy peasy! Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@coachformidlifewomen IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email: jane@janecopier.com

I’m doing something a little different today. I received a question from one of our listeners about how she can restore love to her marriage. When I read her question, I thought that sharing my answer here would be helpful for so many of you, as this is a topic I often coach on.. So that’s what we’re going to do! I love coaching on marriage because it’s such an important relationship. The quality of your marriage directly affects the quality of your life experience. If your own marriage is less than satisfying, or you know someone going through a similar situation… please listen and share, and take courageous action! Book a Free Consultation with Jane: https://app.acuityscheduling.com/schedule.php?owner=17986571&appointmentType=10725578 Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 3 Simple Steps to Leave an iTunes Review: Click here to listen in iTunes: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Scroll down until you see the reviews, and then click the button that says, “Leave a Review” Leave your review! Easy peasy! Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@coachformidlifewomen IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email: jane@janecopier.com

If life’s been feeling a little too heavy or routine lately, this episode is your invitation to shake things up—in the best possible way. Today, I’m sharing three big, beautiful ways to bring more fun into your life on purpose, and how to rediscover the joy God always intended for you to experience. Plus, I’ll offer some simple, powerful choices you can start making today to bring lightness, laughter, and delight back into your everyday moments. Joy isn’t just for special occasions—it’s meant to be part of your daily rhythm, and I’m here to help you get it back. If this episode encouraged you, share it with a friend who could use a little more joy too—and don’t forget to leave a review! It helps other amazing women like you find the show. 💛 Book a Free Consultation with Jane: https://app.acuityscheduling.com/schedule.php?owner=17986571&appointmentType=10725578 Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 3 Simple Steps to Leave an iTunes Review: Click here to listen in iTunes: https://podcasts.apple.com/us/podcast/happy-in-the-middle-a-podcast-for-christian-midlife-women/id1715566489 Scroll down until you see the reviews, and then click the button that says, “Leave a Review” Leave your review! Easy peasy! Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk Find Jane at: Website: https://janecopiercoaching.com TikTok: https://www.tiktok.com/@coachformidlifewomen IG: https://www.instagram.com/jane.copier.coaching/ FB: https://www.facebook.com/LDSChristianMarriageCoach Email: jane@janecopier.com