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It can feel awful when other people judge you, but it can be even worse when you judge yourself. Despite his immense achievements, Former European, Commonwealth and World Champion 400m medallist Iwan Thomas is no stranger to self-loathing.

In this chat with Fearne, Iwan talks about the innate need to make our parents proud throughout our lives, as well as how becoming a dad himself has changed his outlook on life. They also try to figure out the balance of pushing your kid to believe in themselves, without stressing them out with too much pressure.

Iwan is honest about the reality of feeling he couldn’t talk to even his closest friends about his mental health during his lowest moments, as well as how he’s learnt to open up.

Iwan’s memoir, Brutal, is out on July 4th.

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