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We’re all so used to being in a constant fight or flight mode, you might not even realise that your body has the potential to be in a much calmer state.

In this chat with Fearne, DJ and meditation teacher Rob da Bank explains how practicing Yoga Nidra is a way to help your body digest stress. He also talks about why we all need to slow down to combat burnout, and how sauna and cold water therapy can help with this.

Plus, Fearne and Rob both share the stressful behind the scenes realities of organising big festivals – Happy Place Festival and Bestival respectively – as well as how they see their time as Radio One DJs now...

Now you’ve heard about the benefits of Yoga Nidra, you can find a quiet space and do a practice yourself. Head back to the Happy Place feed and you’ll find another episode – Rob will guide you through a beautiful Yoga Nidra there.

For even more of Rob’s Yoga Nidra practices, download the Happy Place app.

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Rob da Bank: Burnout, patience, and festivals