In this insightful episode, Rina Trevi interviews Masha Dugina, a Love and Intimacy Coach and Menstruality Mentor, to explore the art of conscious menstruality and the wisdom of aligning with our natural rhythms. Masha shares her expertise on embracing the seasons of the menstrual cycle and how tuning into these phases can bring harmony, appreciation, and bliss into our lives.

For women, Masha offers practical insights on navigating the challenges of honoring the “winter season” of their cycle when life demands don’t allow for complete rest. She also explains how each phase holds unique gifts that, when embraced fully, amplify the richness of the next.

Rina reflects on a snippet of Masha’s wisdom during their podcast planning process, when Masha, in her winter phase, requested to reschedule for a more aligned time. This experience highlighted the importance of honoring one's rhythm and opened the door to a deeper understanding of these cycles.

And for the men listening—yes, you have cycles too! Masha reveals how men can attune to their own rhythms and support the women in their lives in more meaningful ways.

Join this enlightening conversation to uncover the secrets of living in alignment with your inner seasons and creating a life of harmony and flow.

✨ Whether you're a woman or a man, this episode offers a refreshing perspective on the beauty and power of conscious menstruality.

Masha Dugina

Instagram: @duginamasha

SoundCloud: https://soundcloud.com/mashoonya

Rina is a shibari artist, tantric bodyworker, former Dominatrix, and extreme sports athlete, learner of ancient traditions and intrepid explorer of consciousness. She guides people to their core, creating safe spaces for healing and self-discovery.

This podcast is for courageous seekers like her, exploring meaning and spiritual illumination in the midst of life's intensity.

Get ready to be inspired, amazed, and transformed!

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Ep. 53 Conscious Menstruality: Flowing with Nature