Do you feel like you’re angry all the time and don’t know why?

Do you make a mountain out of a molehill where the reaction does not fit the situation in front of you?

Do you overreact in the moment and then think back later why did I overreact like that?

Today we all unpack where that anger comes from to help stabilize it a bit so the reaction fits the situation better and more appropriately.

When we learn how to do this, we become the best role models for our kids to teach them how to manage their anger, which is difficult for them as well.

If an emotion is difficult for us as adults then it is 100 times harder for little kids because their brains haven’t fully developed so it’s a classic case of monkey see-monkey do.

The better we manage our anger the better we show up in our 4 walls to have more Harmony in our Home.

Please reply to this email if you’re interested in more info on the letter writing I’m doing and having so much fun with every day.

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294: If You Are Angry All The Time