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Perfectionism and anxiety trap us in an exhausting cycle that drains happiness. Life agility requires psychological flexibility: choosing actions based on values rather than reacting. Accepting discomfort frees high achievement from stress, turning it into joy.

To discover how Acceptance and Commitment Therapy functions, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Dr. Patricia Zurita Ona, an author and licensed psychologist specializing in Acceptance and Commitment Therapy.

Dr. Z breaks down the core practice of her book, Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors. She explores how those struggling with anxiety and perfectionism can build the psychological flexibility needed to thrive.

Like what you're hearing?

WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.