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Eastern Philosophy describes a peace that is found when we fast our minds to release preconceived judgments and get out of our own way. The Taoist Philosophy of Joy teaches that when we are disharmonized with the world, we feel it physically and emotionally, becoming susceptible to being too rigid or totally submissive. But Taoism and happiness aren't just intellectual thoughts to be debated; they are our natural flow. By aligning ourselves with the natural current of existence, we naturally step into effortless living.

To discuss the crossroads of Eastern philosophy and effortless living, Harvesting Happiness Podcast host Lisa Cypers Kamen welcomes Professor of Philosophy and author, Dr. Robin R. Wang, PhD.

Dr. Yang describes the Taoist principles that offer a short lesson of ancient wisdom for our modern world from her acclaimed book, Yinyang: The Way of Heaven and Earth in Chinese Thought and Culture.

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WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.