Welcome back to Have Good Ripple Effect! I'm Lisa Even, and today we're tackling a topic I think everyone can relate to: Imposter Syndrome. You know that little voice that says, "You're not good enough," or "Who do you think you are?" Whether it's in your career, personal life, or even friendships, those sneaky feelings can pop up when you least expect them.

In this episode, I share a hilarious (and muddy!) story about my minivan trying to "act" like a Jeep and how it reminded me of moments where I've felt like an imposter. But more importantly, I'll walk you through the two-step strategy I use to combat imposter syndrome: Grounding Thoughts and Get-Through Phrases.

Join me as we explore:

What imposter syndrome is and how it shows up in everyday life
The power of grounding thoughts to calm self-doubt
Why having a pre-planned "get-through phrase" can help you handle tough moments
Personal examples of how these tools have helped me in business, friendships, and family life
How you can start practicing these strategies today to overcome imposter syndrome and step into confidence

P.S. If you know someone struggling with imposter syndrome or chasing a big dream, share this episode with them. Let's create a ripple effect of confidence and courage!

Links:

Download Free Gifts and Connect more: https://www.lisaeven.com

Buy My Book: Joy Is My Job! https://www.lisaeven.com/author

Book Me For Your Next Event: https://www.lisaeven.com/speaking

Episode Minute By Minute:

00:00 - Welcome and Introduction – Why we're talking about imposter syndrome today
01:31 - A Story About Vanny the Minivan – Finding humor in life's little moments
05:55 - What is Imposter Syndrome? – Recognizing the signs in your own life
06:47 - Step 1: Grounding Thoughts – Finding calm when self-doubt creeps in
07:25 - Step 2: Get-Through Phrases – Preparing the perfect response for tricky situations
09:28 - Examples in Action – From weddings to book criticism, my tried-and-true phrases
10:33 - Challenge for Listeners – Crafting your grounding thought and get-through phrase
11:04 - Closing Inspiration – Remember, you happen to the world, not the other way around

15. Overcome Imposter Syndrome: My Go-To Grounding Thoughts and Get-Through Phrases