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Happy Black History Month!

Here's a look inside of this episode:

The Check In: The fellas discuss New Year's Resolutions. Doug talks about 'moving his balls,' whatever that means and Ian talks about the benefit of setting daily intentions. The guys discuss whether or not the Winter Olympics is 'White People Stuff' or more of a geographic tradition. They wrap up this segment discussing the power of writing things down.

Outro: Ian plays a very special recording of "Lift Every Voice & Sing" sung by none other than his daughter.

Till Death Do Us DIY: In one of Ian's latest segments, he reads a story of a couple in the midst of a renovation project and the fellas discuss whether or not the couple's relationship will survive the project.

Nobody Told Me: In our second addition of this segment, the guys offer elder words of wisdom to the youth of the world.

Which Side Of The Border: Everyone's favorite podcast gameshow where the fellas, mostly Doug, have to decide whether the crazy story they've just heard took place in Canada or the US