Podcast
HCA Talks Health
Hosted by Zena Le Roux · EN
The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences.
HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empowerment, and popular topical subjects such as perimenopause and anxiety. By covering such a diverse range of topics, HCA ensures that there is something for everyone who is interested in health and wellness.
One of the unique features of the podcast series is its focus on how to become a successful Health Coach. The series will provide insights into the daily lives of Health Coaches, including the areas that they work with clients such as mindset, behavioral change, and setting new habits. This focus on the profession of Health Coaching provides valuable insights for anyone who is considering a career as a Health Coach.
The podcast series also features innovative experts and pioneers in the world of wellness who are making a real difference in the field of health and wellness coaching. By featuring these experts, listeners are kept up to date with the latest developments in the profession and they have access to the most cutting-edge information.
Listen to the podcasts on the go, whether that is on the way to work, in the gym, or relaxing on a beach - wherever you choose! This accessibility ensures that you can stay up to date with the latest health and wellness information, no matter how busy your life may be.
HCA Talks Health is an excellent resource for anyone who is passionate about health and wellness. Whether you are a qualified Health Coach, studying to become a Health Coach, thinking about becoming a Health Coach, or simply want to be healthier, the podcast series has something to offer. With its focus on up to the minute health and wellness related subjects, its insights into the profession of Health Coaching, its innovative experts, and its accessibility, it is unequivocally a must-listen for anyone who wants to stay up to date with the latest developments in the field of health and wellness coaching.
27episodes
Episodes
Newest firstAll episodes
Fat Loss, Strength and Longevity After 40 with Personal Trainer, Jason Nelson | HCA Talks Health
5d ago00:44:00Tap to summarizeIn this episode, we’re joined by Jason Nelson, a personal trainer, former bodybuilder and founder of Body Image, a fat loss and longevity practice built around systems rather than quick fixes. Jason works primarily with people over 40, helping them preserve strength, metabolic health and cognitive function so they can build bodies that support the life they want to live now and for decades to come.Jason shares the deeply personal experiences that shaped his work, from watching his mother battle Alzheimer’s to navigating intense stress during his own bodybuilding journey and discovering just how powerfully stress can disrupt metabolism, body composition and long-term health. We talk about why getting leaner after 40 requires a different approach, why weight loss alone is too narrow a goal, and why strength, recovery, sleep and muscle preservation matter so much more as we age.In this episode, you will discover:- Why stress can block fat loss and recovery- Why sleep matters more after 40- How muscle supports long-term health- Why “eat less, move more” can backfire- How simple systems make habits easier- Why GLP-1s and peptides should support, not replace, strong foundationsThis conversation is a powerful reminder that healthy ageing is about much more than the number on the scale. It’s about building strength, resilience and vitality in a way that supports a long, capable and meaningful life.Timestamps:00:00 – Introduction to Jason Nelson and his work00:01 – Jason’s personal why and prevention focus00:03 – Why stress matters more after 4000:04 – Sleep, recovery and overall health00:05 – How stress affected Jason’s metabolism00:06 – Stress management through planning and structure00:08 – Meal prep, systems and simplification00:09 – Why Jason focuses on people over 4000:10 – Why longevity matters beyond weight loss00:12 – Strength, muscle and bone health after 4000:14 – Why nutrient density matters00:16 – Digestion, training intensity and muscle preservation00:18 – Why recovery becomes more important with age00:19 – Common mistakes people make in their 40s00:21 – Closing the gap between knowledge and action00:24 – Jason’s view on GLP-1s and peptides00:28 – Muscle loss and strength on GLP-1s00:32 – How Jason coaches clients one-to-one00:35 – A simple starting roadmap for change00:38 – Why basics done consistently matter most00:39 – Jason’s message: your best health is ahead00:40 – How biological age can improve in months00:41 – Final thoughts on longevity and healthy ageingConnect with Health Coaches Academy:📸 Follow HCA on Instagram: @healthcoachesacademy🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com🔔 Subscribe & ReviewIf you enjoyed this episode, please subscribe to and leave a review!
Transcribe →Find Balance in a Busy World with Mediterranean Healthy Habits | Olivia Malonda | HCA Talks Health
2w ago00:22:51Tap to summarizeEver feel like you’re rushing through life, trying to build healthy habits but never quite finding a rhythm that truly sticks?In this episode of HCA Talks Health, we’re joined by Mediterranean lifestyle expert and author Olivia Malonda to explore a way of living that goes far beyond food. Rooted in tradition and supported by modern science, the Mediterranean lifestyle offers a practical, sustainable approach to developing healthy habits that support long-term wellbeing, stronger relationships, and a more balanced life, wherever you live.Tune in to discover:- Simple, practical ways to build healthy habits inspired by the Mediterranean lifestyle, even with a busy schedule- A fresh perspective on health and longevity grounded in both cultural wisdom and research- Tools to bring more balance, connection, and joy into your everyday routineWhether you’re navigating conflicting health advice or simply craving a slower, more meaningful way of living, this episode offers a refreshing, human approach to wellbeing, helping you create healthy habits that last.Timestamps:00:00 Introduction01:00 What inspired Olivia’s passion for Mediterranean living02:00 From recipes to a 28-day lifestyle challenge03:00 Preventing chronic disease through lifestyle04:00 Mediterranean values: community & connection05:00 Hospitality, gratitude & simple pleasures06:00 Savoring life vs efficiency07:00 Making Mediterranean habits practical08:00 Time management & prioritising health09:00 Building habits into daily routines10:00 Sharing meals & daily structure11:00 Perspective, gratitude & natural movement12:00 What happens when we lose these values13:00 Screens, stress & modern lifestyle challenges14:00 Building healthy habits from a young age15:00 The problem with quick-fix health trends16:00 Sustainable habits vs short-term results17:00 Prevention vs cure mindset18:00 The role of coaching in behaviour change19:00 Simple Mediterranean recipe example20:00 Nutrition, balance & meal structure21:00 Where to find Olivia & her work22:00 Final message: health, balance & simplicity🔔 Subscribe & Review If you enjoyed this episode, please subscribe to our YouTube channel and leave a review! Connect with Health Coaches Academy: 📸 Follow HCA on Instagram: @healthcoachesacademy🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com
Transcribe →Health Coaching as a Whole-Person Approach to Health with Izabella Natrins | HCA Talks Health
3w ago01:08:08Tap to summarizeIn this episode, we’re joined by Izabella Natrins, CEO of the UK & International Health Coaching Association (UKIHCA), a health research psychologist, registered Health Coach, trained chef and author of The Real Food Solution. With nearly 40 years across nursing, research, corporate leadership and coaching, Izabella brings a rare depth of insight to the conversation about why health coaching places the person, not the problem, at the very heart of lasting change.Izabella shares her path from corporate life to chef training in Ireland, where she learned that food and health "start in the soil", and explains why clients are the real experts in their own lives. We talk about behaviour change, the importance of professional standards in a largely unregulated space, and our lost connection to real food and cooking.In this episode, you will discover:- Why health coaching focuses on behaviour change and self-empowerment rather than delivering treatment- How a whole-person approach weaves together our biological, psychological, social and spiritual wellbeing- What truly separates a well-trained, accredited Health Coach from the "Instagram health coach" crowd- How holding space for the messy, non-linear reality of health helps clients thrive- How reconnecting with real food and cooking can become a quiet act of self-care- Izabella reminds us that health isn’t about chasing perfection, but about reconnecting with what makes us human and taking the lead on a life that truly flourishes.Timestamps:00:00 – Introduction & welcome00:01 – Izabella's background & career journey00:03 – From corporate life to chef training at Ballymaloe00:04 – Launching a cookery school and stepping into health coaching00:07 – The mission & vision of UKIHCA00:09 – Why health coaching matters00:13 – Self-empowerment vs empowerment00:14 – Anecdote: the client who already had the answers00:16 – The future role of Health Coaches00:20 – Accreditation & what sets a trained coach apart00:25 – The challenges facing Health Coaches00:27 – The "Take the Lead On Your Health" campaign00:31 – Anecdote: scrapping the intake form00:37 – Defining whole person health00:41 – Food, cooking & "The Real Food Solution"00:45 – IPM Conference: "Unprocessed: Taking Back our Plates"00:49 – How Izabella's definition of health has evolved00:53 – Personal reflections on ageing, movement & creativity00:56 – What's for dinner: the yuk sung recipe01:01 – Where to find UKIHCA01:03 – Closing message: health is deeply humanConnect with Health Coaches Academy:📸 Follow HCA on Instagram: @healthcoachesacademy🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com🔔 Subscribe & ReviewIf you enjoyed this episode, please subscribe nd leave a review!
Transcribe →Reclaiming Gut Health | Chris Robert on Healing Colitis & Coaching Others | HCA Talks Health
4w ago00:33:23Tap to summarizeWhat does it really take to reclaim your gut health and live symptom-free from conditions like colitis?In this episode of HCA Talks Health, we’re joined by Chris Robert, Gut Health Coach and HCA Graduate, who shares his powerful journey of healing from ulcerative colitis and how it inspired him to launch The Gut Coach.🎧 Tune in to discover:Chris’s healing journey from severe symptoms to recoveryThe role of diet, stress management, and lifestyle in gut healthHow mindset shifts accelerate recovery and resilienceThe holistic coaching strategies Chris uses with clients⏱️ Timestamps:0:00 – Introduction & Chris’s background1:00 – Early gut health struggles and colitis diagnosis4:00 – Medical support & initial treatments7:00 – Life after diagnosis and the turning point10:00 – Root causes: antibiotics, stress, poor diet11:00 – Research into diet, mindfulness & lifestyle14:00 – Final pieces of the puzzle: exercise & joy15:00 – Transitioning off medication18:00 – Chris’s coaching approach & client results21:00 – Long-term lifestyle changes for gut health24:00 – Reframing mindset for healing27:00 – Building The Gut Coach practice30:00 – Advice for anyone struggling with gut healthWhether you’re a Health Coach, wellness practitioner, or simply interested in gut health, this episode will inspire you with practical strategies and hope for recovery.🔗 Discover more: https://www.healthcoachesacademy.com/health-wellness-podcast🌟 More from The Health Coaches AcademyFollow HCA on Instagram: @healthcoachesacademyIf you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review!Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks!
Transcribe →A Root-Cause Approach to Scoliosis Management with Dr. Mark Morningstar | HCA Talks Health
May 2100:37:29Tap to summarizeIn this episode of HCA Talks Health, Zena Le Roux interviews Dr. Mark Morningstar, a leading expert in scoliosis care and integrative medicine. Dr. Morningstar shares his transformative journey from frustration with patients seeking quick fixes to finding purpose in working with children with scoliosis and their dedicated families. He dives into the root-cause approach to scoliosis management, exploring how factors like hormones, digestion, and nutrient status impact spinal health. Dr. Morningstar also highlights practical, evidence-based strategies to manage scoliosis conservatively, reduce the need for surgery, and support long-term back health.In this episode, you will discover:- Why a root-cause approach is essential for scoliosis management.- How hormones, digestion, and nutrient status influence spinal health and bone density.- The importance of early intervention and proactive care for scoliosis.- Practical lifestyle habits to support a stronger, more resilient back.- The role of health coaches in empowering patients to take an active role in their care.For Health Coaches, this episode offers invaluable insights into supporting clients with scoliosis through a holistic, proactive approach. Dr. Morningstar’s expertise provides a roadmap for addressing the root causes of scoliosis, empowering clients to manage or even prevent progression while improving overall wellbeing. This conversation is a must-listen for anyone looking to deepen their understanding of spinal health and integrative care.🌐 To learn more about Dr. Mark Morningstar and his work, visit www.scoliosispractice.com. Timestamps:00:00 – Introduction: Welcome with Zena Le Roux and Dr. Mark Morningstar01:00 – Dr. Morningstar’s journey: From ethical dilemmas to specialising in scoliosis care04:00 – Early success stories: The role of parents and proactive scoliosis management06:00 – Root causes of scoliosis: Hormonal, digestive, and genetic factors09:00 – Importance of early intervention and addressing long-term neglect in adults12:00 – Lifestyle factors: Physical activity, anti-inflammatory diets, and neurotransmitter testing16:00 – Shifts in patient attitudes: Financial pressures and proactive health care18:00 – Integrative care: Individualised testing for gut and hormone health22:00 – Dr. Morningstar’s personal health practices and family lifestyle23:00 – Misconceptions and evidence-based conservative treatments for scoliosis27:00 – When surgery is necessary: Medical reasons versus cosmetic purposes31:00 – Early detection advice: Symptoms, x-rays, and proactive care33:00 – Resources for scoliosis care: Back Genius network and Dr. Morningstar’s practice34:00 – Final thoughts: Leaving no stone unturned in scoliosis care 📸 Follow HCA on Instagram: @healthcoachesacademy🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com🔔 Subscribe & Review
Transcribe →A GP's Journey through Burnout and Becoming a Health Coach with Dr Jane Sehgal | HCA Talks Health
May 700:48:06Tap to summarizeIn this episode of HCA Talks Health, Zena Le Roux interviews Dr Jane Seghal, an NHS GP who shares her powerful journey from the high-pressure environment of the medical field to her current role as a Health Coach. Dr Seghal provides a candid look at the personal and professional challenges—including a demanding training system and significant family health crises—that eventually led to her own experience with burnout. Now working as a health practitioner and coach, she discusses the importance of workplace wellbeing and why "your health is your wealth".In this episode, you will discover:- Burnout is often a result of sustained, "creeping" pressure rather than a single event.- Recognising the professional and personal importance of being told "it’s okay to not be okay".- Navigating high-pressure environments (like the NHS) where systemic demands can erode team empathy and individual compassion.- Identifying how severe mental burnout can frequently present as physical symptoms.- Challenging the "power through" mentality.- Emphasising that a practitioner’s health is their greatest wealth.For a Health Practitioner or Health Coach, tuning into this episode offers a vital roadmap for navigating the high-pressure demands of the industry without sacrificing personal wellbeing. Dr Jane Seghal’s powerful transition from a burnt-out NHS GP to a balanced Coach provides essential insights into identifying the early "creeping" signs of exhaustion before they manifest as physical illness. By understanding the systemic pressures that erode compassion, listeners will feel empowered to establish healthier boundaries and move from a reactive to a proactive model of care. This shift not only protects the practitioner but creates a ripple effect of authentic, empathetic support that deeply enhances client outcomes. Ultimately, this conversation proves that a professional life built on health is the foundation for truly sustainable healing.🌐 To learn more about how Dr Jane can help you, visit www.betterhealthwithdrjane.com. Timestamps:00:00 – Welcome to HCA Talks Health with Dr Jane Seghal00:19 – Jane’s journey: From chemistry degree to medical school 03:09 – Early years: Music scholarships and childhood aspirations 04:52 – The transition from medical student to junior doctor 06:36 – GP training and the impact of personal challenges 08:09 – Systemic barriers to flexible and part-time working 11:23 – Family health crisis: Navigating a husband’s brain surgeries 13:22 – "It broke me": The cumulative toll of stress and lack of compassion 16:55 – Physical warning signs: Severe back pain and the road to burnout 18:03 – Maggie’s Cancer Centre: Receiving the "power of permission" to rest 20:21 – Six months off: The reality of recovery and reflection 20:46 – Hindsight and wisdom: What she would have done differently Connect with Health Coaches Academy:📸 Follow HCA on Instagram: @healthcoachesacademy🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com🔔 Subscribe & ReviewIf you enjoyed this episode, please subscribe and leave a review!
Transcribe →A Health Coach’s Guide to Managing Client Screen Time & Mental Wellbeing | HCA Talks Health
Apr 2300:29:51Tap to summarizeKenneth Schlenker worked on product and data at Google, contributing to Google Maps, YouTube and Google Ads. He now runs Opal, an app that helps people manage screen time and stay focused.His earlier work was about keeping people engaged on their devices. At the time, that was the goal. But he’s since seen the downside. These systems are designed to keep people on their phones for longer, whether they enjoy it or not. On average, we spend around 5 hours a day on our phones. People are finding it harder to stay present in real-life interactions and to focus on one task. The patterns are starting to look a lot like addiction. He sees this as a wider issue, not just a matter of willpower. Opal is his response to that. It adds small barriers to make phone use more intentional and easier to control.In this episode, you will discover:Modern apps are engineered as "engagement factories" that monetise your time by selling it to advertisers.Digital addiction isn't a failure of willpower; it’s the result of systems designed specifically to defeat human self-discipline.Excessive screen time is a primary driver of the current global mental health and productivity crisis.Using tools to create "friction"—like breathwork or puzzles before opening an app—helps break compulsive cycles and reclaim focus.Long-term change comes from reframing your identity rather than relying on short-term diets or restrictions.This episode offers Health Coaches a powerful framework for helping clients navigate the "attention economy" by shifting the focus from guilt to structural change. By understanding that these digital systems are specifically engineered to override self-discipline, you can better support your clients in implementing "intentional friction" to protect their mental wellbeing and productivity. This shift from relying on willpower to redefining one's identity allows clients to move beyond passive consumption and rediscover the value of presence, rest, and focused living.🌐 For more information on Opal, Kenneth’s screen time app, visit https://opalapp.com/ Timestamps:00:00 – Welcome to HCA Talks Health 00:54 – From Google to Opal: Building systems for engagement vs. focus 02:14 – How the "Attention Economy" and autoplay keep users hooked 03:55 – Is it addiction? The impact of smartphones on sleep and attention 05:52 – The trillion-dollar business model behind capturing your attention 06:58 – Understanding "Sentiment of Regret" and compulsive phone use 08:22 – The data: Why we spend over 5 hours a day on our phones 09:22 – The Mental Health Crisis: Linking smartphones to depression and anxiety 10:52 – Digital Distraction Tools: Infinite scroll, stories, and notifications 11:58 – The future of engagement: How AI creates intimate digital relationships 14:47 – Why willpower fails and the need for "Intentional Friction" 15:47 – How the Opal app works: Breathwork, puzzles, and self-awareness 16:48 – The Impact: Saving 300 million hours of screen time 17:40 – Managing attention as a fundamental life skill for 2026 19:11 – Behavior Change: Why consistency beats intensity 19:42 – Changing Identity: How to reframe your relationship with technology 21:44 – Kenneth’s personal struggle with attention and his daily routine 24:55 – Step one for Health Coaches: Building awareness without guilt 25:21 – The #1 Takeaway: Stop blaming yourself—it's the system, not your willpowerConnect with Health Coaches Academy:📸 Follow HCA on Instagram: @healthcoachesacademy🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com🔔 Subscribe & ReviewIf you enjoyed this episode, please subscribe and leave a review!
Transcribe →Women’s Health, Wellbeing & Work-Life Balance with Coach Nicole Askwith Williams
Apr 1000:26:49Tap to summarizeIn this episode of HCA Talks Health, host Zena Le Roux sits down with Nicole Askwith Williams, an award-winning educator and the founder of the Women's Wellbeing Club. Nicole shares her personal transformation from an 11-year corporate career in finance to becoming a dedicated Women's Health Coach, a shift sparked by her own long-term struggle with undiagnosed hormonal symptoms. We explore how to better align our daily lives with female physiology and how Nicole empowers women to thrive by working in harmony with their natural biological rhythms. In this episode, you’ll discover:- The importance of filtering online health trends to find evidence-backed advice- Why tailoring your nutrition and exercise to suit your specific life stage is so important- The simple, science-backed habits that can help regulate your hormones and boost daily energy- Why trusting your intuition is the most important first step in reclaiming your physical and mental wellbeing.Timestamps:00:00 – Introduction to Nicole Askwith Williams and the Women's Wellbeing Club01:00 – Nicole’s journey from teenage hormonal struggles to the corporate world03:00 – Transitioning from the fitness industry to a deeper focus on hormonal health05:00 – Defining holistic life coaching: moving beyond exercise and nutrition to work-life balance07:00 – How Nicole educates organisations on supporting women in the workplace08:00 – Implementing bespoke, small-habit changes for long-term health behavioural shifts11:00 – The reality of misdiagnosis and the "insane" level of health misinformation online13:00 – Debunking the "hormone balancing" movement and discussing lifestyle triggers17:00 – The importance of evidence-based advice and proper coaching qualifications21:00 – Overview of one-to-one coaching and group support programmes available24:00 – Closing thoughts on trusting your intuition and taking the power to change your lifeUltimately, Nicole reminds us that if something doesn't feel right within your body or your mind, you possess the absolute power to change it. By moving away from "one-size-fits-all" trends and towards evidence-based, individualised care, women can move from feeling unsupported to feeling empowered. Whether you are a Health Coach looking to better support your clients or an individual ready to take action on your health, this episode serves as a vital reminder to trust your intuition and take that first step towards a more vibrant version of yourself.To learn more about Nicole’s education initiatives, visit the Women’s Wellbeing Club: www.thewomenswellbeingclub.com Connect with Health Coaches Academy: 📸 Follow HCA on Instagram: @healthcoachesacademy🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com
Transcribe →Weight Loss, Health Resilience & Goal Achievement with Fred Ford | HCA Talks Health
Mar 2600:47:15Tap to summarizeIn this episode of HCA Talks Health, Zena Le Roux sits down with Fred Ford, a motivational speaker and author of the international bestseller Think and Grow Thin. After struggling with his weight for three decades and reaching a peak of 350.2 pounds, Fred underwent a life-altering transformation at age 61. He shares how health coaches can help their clients move beyond the "weight loss rollercoaster" by facilitating a fundamental shift in identity rather than just focusing on restrictive behaviours. By applying proven success principles to health (ultimately losing 130 pounds without the use of drugs or surgery) Fred provides a ground-breaking roadmap for coaches to help their clients achieve lasting resilience and transformation from the inside out.In this episode, you will discover:The predictable pattern of temporary weight loss and gainWhy identifying as a "one percenter" from day one is the key to permanent successThe power of visualisation, using mental imagery to "think and grow thin" Looking at daily habits for health resilience and goal achievementNavigating the daily temptation to quit and the importance of recommitting to your goals every single morningFred's three-step strategy for goal achievementTimestamps:0:00 – Introduction to Fred Ford0:59 – Fred's 30-year weight loss journey and identity struggle2:40 – The turning point: The Disney World incident and a prayer for change6:10 – The "Think and Grow Thin" method: Using index cards and Bob Proctor’s theories8:44 – How coaching groups led to an international bestselling book11:06 – Why 99% of diets fail and the importance of identity change16:18 – The power of visualization: Thinking in pictures to create reality20:01 – Daily habits, consistency, and the "silver bullet"24:03 – Overcoming ongoing challenges and "mastery"27:34 – Why it is never too late to start, regardless of age30:51 – How life has changed: Energy, spirituality, and the "Avatar moment"38:35 – How Fred supports others through workshops and coaching41:41 – The key takeaway: The three steps to successTo find out more about Fred’s book Think and Grow Thin, visit www.authorfredford.com. Fred’s story is a powerful testament to the idea that "imagined reality is reality". By replacing self-loathing with a commitment to daily consistency, he proved that even at 61, it is possible to "emancipate" yourself from a lifetime of struggle. His journey from being unable to fit on a rollercoaster ride to walking miles in the snow serves as a roadmap for anyone looking to transform their life from the inside out.Connect with Health Coaches Academy:📸 Follow HCA on Instagram: @healthcoachesacademy🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com🔔 Subscribe & ReviewIf you enjoyed this episode, please subscribe to our channel and leave a review!
Transcribe →Navigating Neurodiversity | Kelly Bristow on Stories, Strategies & Self-Advocacy | HCA Talks Health
Mar 1900:34:46Tap to summarizeWhat if understanding neurodiversity could transform your approach to leadership, teamwork, and everyday relationships?In this episode of HCA Talks Health, we’re joined by Kelly Bristow, a Chartered Coaching and Business Psychologist, who blends professional expertise with personal experience to shed light on the realities of living and working with neurodiversity.🎧 Tune in to discover:What neurodiversity really means in personal and professional lifePractical strategies to support neurodiverse colleagues and clientsHow to create inclusive environments that embrace unique strengthsStories of resilience and self-advocacy from neurodiverse individualsThe role of Health Coaches in supporting wellbeing and self-confidenceWhether you’re a leader, coach, or someone exploring your own neurodiverse identity, this episode offers practical insights and compassionate strategies for building supportive, inclusive environments.🔗 Discover more: https://www.healthcoachesacademy.com⏱️ Timestamps0:00 – Introduction & Kelly’s background1:00 – From teaching psychology to ADHD diagnosis2:30 – Self-discovery and late diagnosis journey4:00 – Defining neurodiversity & neurodivergence6:00 – ADHD beyond stereotypes: focus, hyperactivity & strengths8:00 – Dopamine, creativity, and energy as advantages10:00 – Challenges: executive dysfunction & everyday struggles12:00 – Workplace inclusion & flexible working14:00 – Job crafting: playing to strengths16:00 – Breaking stigma & psychological safety at work18:00 – Why coaches need awareness of neurodiversity20:00 – Coaching challenges: habits, routines & barriers22:00 – Creating safe spaces & adapting coaching methods24:00 – Practical adjustments: breaks, fidgets & session design26:00 – Coaching approaches: strategy, identity & advocacy28:00 – Client outcomes: promotions, life changes & confidence30:00 – Finding Kelly online & her current work31:00 – Final thoughts: respect lived experiences & language🌟 More from The Health Coaches AcademyFollow HCA on Instagram: @healthcoachesacademyIf you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review!Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks!
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