HCA Talks Health

The Truth About Mental Health, AI & Health Coaching with Steve Peralta | HCA Talks Health

Interested in the impact health coaching can make in the lives of others? 📖 Download our Healthy Futures Magazine → https://tinyurl.com/healthyfuturesmag 📗 Download our Careers Guide → https://tinyurl.com/careersguidehca 💻 Register for one of our Introductory Webinars → https://tinyurl.com/hcafreewebinar Can AI support mental health without replacing human connection?In this episode, Zena speaks with Steve Peralta, co-founder and former Chief Wellbeing Officer of Unmind, a workplace mental health platform supporting over 2 million employees globally. Steve opens up about his own catastrophic breakdown in 2024, what healing really looks like, and why true flourishing has nothing to do with self-optimisation.He also shares a refreshingly honest take on AI in mental health and coaching, what it can genuinely support, and where human presence remains irreplaceable.In this episode, you will discover:- Why a proactive, preventative approach to mental health beats simply treating problems- How managers can shape our wellbeing even more than therapists- What genuinely helps when nothing else seems to work- Where AI can support your mental health and coaching, and where it simply can't- Why human presence remains irreplaceable for Health Coaches- How true flourishing comes from becoming whole, not from self-optimisationTimestamps:00:00 - Introduction to Steve Peralta01:00 - Overview of the Unmind platform03:00 - Strategies for proactive workplace mental health06:00 - Has mental health gotten worse over time?07:00 - Steve's personal story and breakdown11:00 - What actually helps when you're really struggling14:00 - AI and mental health, what it is and isn't20:00 - Should Health Coaches use AI in practice?23:00 - Will AI replace coaches?25:00 - What really helps people heal31:00 - Where to find Steve32:00 - Steve's one key takeaway for listenersHonest, grounded, and deeply human, this conversation is a must-listen for Health Coaches, offering rich insight into what truly supports healing, how to hold space for clients with real presence, and why human connection remains at the heart of lasting change, even in a world of AI.Connect with us:📸 Instagram → https://tinyurl.com/hca-instagram 👨‍💻 LinkedIn → https://tinyurl.com/hca-s-linkedin 👍 Facebook → https://tinyurl.com/facebook-hca 🌐 Website → https://tinyurl.com/healthcoachesacademy

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Exploring Health Coaching: A Career That Changes Lives | Elsa Wye | HCA Talks Health

3w ago00:27:05Tap to summarize

"There’s nothing as fulfilling as helping somebody feel better and giving them the tools to help themselves."Are you curious about health coaching and how it could change lives for others and for yourself? In this episode of HCA Talks Health, Zena le Roux sits down with Elsa Wye, HCA Graduate and Ambassador, to explore her journey from the world of corporate to an exciting career in health and wellbeing.Elsa shares the pivotal moments that inspired her to become a Health and Wellness Coach, from her own health experiences to her family’s journey, and how these shaped her passion for supporting others.Hear how Elsa combines one-to-one coaching, corporate wellbeing programmes, and a free local menopause support group to create real, lasting impact. She shares practical tips for anyone thinking about a career in health coaching, and how curiosity, life experience, and small, achievable steps can make a big difference.Timestamps:00:00 Introduction01:00 Corporate background & discovering yoga02:00 Personal health crisis & family experiences03:00 Transition into wellbeing & coaching04:00 Current work: one-to-one, corporate & community05:00 How opportunities in corporate wellbeing began06:00 Building work through conversations & networking07:00 Creating a menopause support group08:00 Structure of the support group & guest speakers09:00 Keeping support accessible & community-focused10:00 Balancing paid work & giving back11:00 Sustainability, boundaries & self-care as a coach12:00 Challenges in corporate wellbeing13:00 Supporting individuals vs organisations14:00 Working with managers & leaders15:00 Creating impact through small, achievable steps16:00 Behaviour change: making it simple & sustainable17:00 Expectations vs reality after HCA training18:00 One-to-one coaching & client transformation19:00 Fulfilment in helping others feel better20:00 Finding alignment & purpose in your career21:00 Advice for aspiring Health Coaches22:00 Following curiosity & gaining experience23:00 The importance of listening & connection24:00 Where to find Elsa25:00 Final message: start small & take action26:00 ClosingConnect with Elsa: Website: elsaywellbeing.co.ukInstagram: @ElsaWHealthCoachLinkedIn: Elsa WyeConnect with Health Coaches Academy:📸 Follow HCA on Instagram: @healthcoachesacademy🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com🔔 Subscribe & Review If you enjoyed this episode, please subscribe to our YouTube channel and leave a review! Your support helps us reach more aspiring health coaches and people seeking guidance on their weight loss journey. 🎙Thanks for tuning in to HCA Talks Health — see you in two weeks!

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Fat Loss, Strength and Longevity After 40 with Personal Trainer, Jason Nelson | HCA Talks Health

4w ago00:44:00Tap to summarize

In this episode, we’re joined by Jason Nelson, a personal trainer, former bodybuilder and founder of Body Image, a fat loss and longevity practice built around systems rather than quick fixes. Jason works primarily with people over 40, helping them preserve strength, metabolic health and cognitive function so they can build bodies that support the life they want to live now and for decades to come.Jason shares the deeply personal experiences that shaped his work, from watching his mother battle Alzheimer’s to navigating intense stress during his own bodybuilding journey and discovering just how powerfully stress can disrupt metabolism, body composition and long-term health. We talk about why getting leaner after 40 requires a different approach, why weight loss alone is too narrow a goal, and why strength, recovery, sleep and muscle preservation matter so much more as we age.In this episode, you will discover:- Why stress can block fat loss and recovery- Why sleep matters more after 40- How muscle supports long-term health- Why “eat less, move more” can backfire- How simple systems make habits easier- Why GLP-1s and peptides should support, not replace, strong foundationsThis conversation is a powerful reminder that healthy ageing is about much more than the number on the scale. It’s about building strength, resilience and vitality in a way that supports a long, capable and meaningful life.Timestamps:00:00 – Introduction to Jason Nelson and his work00:01 – Jason’s personal why and prevention focus00:03 – Why stress matters more after 4000:04 – Sleep, recovery and overall health00:05 – How stress affected Jason’s metabolism00:06 – Stress management through planning and structure00:08 – Meal prep, systems and simplification00:09 – Why Jason focuses on people over 4000:10 – Why longevity matters beyond weight loss00:12 – Strength, muscle and bone health after 4000:14 – Why nutrient density matters00:16 – Digestion, training intensity and muscle preservation00:18 – Why recovery becomes more important with age00:19 – Common mistakes people make in their 40s00:21 – Closing the gap between knowledge and action00:24 – Jason’s view on GLP-1s and peptides00:28 – Muscle loss and strength on GLP-1s00:32 – How Jason coaches clients one-to-one00:35 – A simple starting roadmap for change00:38 – Why basics done consistently matter most00:39 – Jason’s message: your best health is ahead00:40 – How biological age can improve in months00:41 – Final thoughts on longevity and healthy ageingConnect with Health Coaches Academy:📸 Follow HCA on Instagram: @healthcoachesacademy🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com🔔 Subscribe & ReviewIf you enjoyed this episode, please subscribe to and leave a review!

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Find Balance in a Busy World with Mediterranean Healthy Habits | Olivia Malonda | HCA Talks Health

Jun 1000:22:51Tap to summarize

Ever feel like you’re rushing through life, trying to build healthy habits but never quite finding a rhythm that truly sticks?In this episode of HCA Talks Health, we’re joined by Mediterranean lifestyle expert and author Olivia Malonda to explore a way of living that goes far beyond food. Rooted in tradition and supported by modern science, the Mediterranean lifestyle offers a practical, sustainable approach to developing healthy habits that support long-term wellbeing, stronger relationships, and a more balanced life, wherever you live.Tune in to discover:- Simple, practical ways to build healthy habits inspired by the Mediterranean lifestyle, even with a busy schedule- A fresh perspective on health and longevity grounded in both cultural wisdom and research- Tools to bring more balance, connection, and joy into your everyday routineWhether you’re navigating conflicting health advice or simply craving a slower, more meaningful way of living, this episode offers a refreshing, human approach to wellbeing, helping you create healthy habits that last.Timestamps:00:00 Introduction01:00 What inspired Olivia’s passion for Mediterranean living02:00 From recipes to a 28-day lifestyle challenge03:00 Preventing chronic disease through lifestyle04:00 Mediterranean values: community & connection05:00 Hospitality, gratitude & simple pleasures06:00 Savoring life vs efficiency07:00 Making Mediterranean habits practical08:00 Time management & prioritising health09:00 Building habits into daily routines10:00 Sharing meals & daily structure11:00 Perspective, gratitude & natural movement12:00 What happens when we lose these values13:00 Screens, stress & modern lifestyle challenges14:00 Building healthy habits from a young age15:00 The problem with quick-fix health trends16:00 Sustainable habits vs short-term results17:00 Prevention vs cure mindset18:00 The role of coaching in behaviour change19:00 Simple Mediterranean recipe example20:00 Nutrition, balance & meal structure21:00 Where to find Olivia & her work22:00 Final message: health, balance & simplicity🔔 Subscribe & Review If you enjoyed this episode, please subscribe to our YouTube channel and leave a review! Connect with Health Coaches Academy: 📸 Follow HCA on Instagram: @healthcoachesacademy🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com

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Health Coaching as a Whole-Person Approach to Health with Izabella Natrins | HCA Talks Health

Jun 501:08:08Tap to summarize

In this episode, we’re joined by Izabella Natrins, CEO of the UK & International Health Coaching Association (UKIHCA), a health research psychologist, registered Health Coach, trained chef and author of The Real Food Solution. With nearly 40 years across nursing, research, corporate leadership and coaching, Izabella brings a rare depth of insight to the conversation about why health coaching places the person, not the problem, at the very heart of lasting change.Izabella shares her path from corporate life to chef training in Ireland, where she learned that food and health "start in the soil", and explains why clients are the real experts in their own lives. We talk about behaviour change, the importance of professional standards in a largely unregulated space, and our lost connection to real food and cooking.In this episode, you will discover:- Why health coaching focuses on behaviour change and self-empowerment rather than delivering treatment- How a whole-person approach weaves together our biological, psychological, social and spiritual wellbeing- What truly separates a well-trained, accredited Health Coach from the "Instagram health coach" crowd- How holding space for the messy, non-linear reality of health helps clients thrive- How reconnecting with real food and cooking can become a quiet act of self-care- Izabella reminds us that health isn’t about chasing perfection, but about reconnecting with what makes us human and taking the lead on a life that truly flourishes.Timestamps:00:00 – Introduction & welcome00:01 – Izabella's background & career journey00:03 – From corporate life to chef training at Ballymaloe00:04 – Launching a cookery school and stepping into health coaching00:07 – The mission & vision of UKIHCA00:09 – Why health coaching matters00:13 – Self-empowerment vs empowerment00:14 – Anecdote: the client who already had the answers00:16 – The future role of Health Coaches00:20 – Accreditation & what sets a trained coach apart00:25 – The challenges facing Health Coaches00:27 – The "Take the Lead On Your Health" campaign00:31 – Anecdote: scrapping the intake form00:37 – Defining whole person health00:41 – Food, cooking & "The Real Food Solution"00:45 – IPM Conference: "Unprocessed: Taking Back our Plates"00:49 – How Izabella's definition of health has evolved00:53 – Personal reflections on ageing, movement & creativity00:56 – What's for dinner: the yuk sung recipe01:01 – Where to find UKIHCA01:03 – Closing message: health is deeply humanConnect with Health Coaches Academy:📸 Follow HCA on Instagram: @healthcoachesacademy🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com🔔 Subscribe & ReviewIf you enjoyed this episode, please subscribe nd leave a review!

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Reclaiming Gut Health | Chris Robert on Healing Colitis & Coaching Others | HCA Talks Health

May 2700:33:23Tap to summarize

What does it really take to reclaim your gut health and live symptom-free from conditions like colitis?In this episode of HCA Talks Health, we’re joined by Chris Robert, Gut Health Coach and HCA Graduate, who shares his powerful journey of healing from ulcerative colitis and how it inspired him to launch The Gut Coach.🎧 Tune in to discover:Chris’s healing journey from severe symptoms to recoveryThe role of diet, stress management, and lifestyle in gut healthHow mindset shifts accelerate recovery and resilienceThe holistic coaching strategies Chris uses with clients⏱️ Timestamps:0:00 – Introduction & Chris’s background1:00 – Early gut health struggles and colitis diagnosis4:00 – Medical support & initial treatments7:00 – Life after diagnosis and the turning point10:00 – Root causes: antibiotics, stress, poor diet11:00 – Research into diet, mindfulness & lifestyle14:00 – Final pieces of the puzzle: exercise & joy15:00 – Transitioning off medication18:00 – Chris’s coaching approach & client results21:00 – Long-term lifestyle changes for gut health24:00 – Reframing mindset for healing27:00 – Building The Gut Coach practice30:00 – Advice for anyone struggling with gut healthWhether you’re a Health Coach, wellness practitioner, or simply interested in gut health, this episode will inspire you with practical strategies and hope for recovery.🔗 Discover more: https://www.healthcoachesacademy.com/health-wellness-podcast🌟 More from The Health Coaches AcademyFollow HCA on Instagram: @healthcoachesacademyIf you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review!Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks!

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A Root-Cause Approach to Scoliosis Management with Dr. Mark Morningstar | HCA Talks Health

May 2100:37:29Tap to summarize

In this episode of HCA Talks Health, Zena Le Roux interviews Dr. Mark Morningstar, a leading expert in scoliosis care and integrative medicine. Dr. Morningstar shares his transformative journey from frustration with patients seeking quick fixes to finding purpose in working with children with scoliosis and their dedicated families. He dives into the root-cause approach to scoliosis management, exploring how factors like hormones, digestion, and nutrient status impact spinal health. Dr. Morningstar also highlights practical, evidence-based strategies to manage scoliosis conservatively, reduce the need for surgery, and support long-term back health.In this episode, you will discover:- Why a root-cause approach is essential for scoliosis management.- How hormones, digestion, and nutrient status influence spinal health and bone density.- The importance of early intervention and proactive care for scoliosis.- Practical lifestyle habits to support a stronger, more resilient back.- The role of health coaches in empowering patients to take an active role in their care.For Health Coaches, this episode offers invaluable insights into supporting clients with scoliosis through a holistic, proactive approach. Dr. Morningstar’s expertise provides a roadmap for addressing the root causes of scoliosis, empowering clients to manage or even prevent progression while improving overall wellbeing. This conversation is a must-listen for anyone looking to deepen their understanding of spinal health and integrative care.🌐 To learn more about Dr. Mark Morningstar and his work, visit www.scoliosispractice.com. Timestamps:00:00 – Introduction: Welcome with Zena Le Roux and Dr. Mark Morningstar01:00 – Dr. Morningstar’s journey: From ethical dilemmas to specialising in scoliosis care04:00 – Early success stories: The role of parents and proactive scoliosis management06:00 – Root causes of scoliosis: Hormonal, digestive, and genetic factors09:00 – Importance of early intervention and addressing long-term neglect in adults12:00 – Lifestyle factors: Physical activity, anti-inflammatory diets, and neurotransmitter testing16:00 – Shifts in patient attitudes: Financial pressures and proactive health care18:00 – Integrative care: Individualised testing for gut and hormone health22:00 – Dr. Morningstar’s personal health practices and family lifestyle23:00 – Misconceptions and evidence-based conservative treatments for scoliosis27:00 – When surgery is necessary: Medical reasons versus cosmetic purposes31:00 – Early detection advice: Symptoms, x-rays, and proactive care33:00 – Resources for scoliosis care: Back Genius network and Dr. Morningstar’s practice34:00 – Final thoughts: Leaving no stone unturned in scoliosis care 📸 Follow HCA on Instagram: @healthcoachesacademy🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com🔔 Subscribe & Review

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A GP's Journey through Burnout and Becoming a Health Coach with Dr Jane Sehgal | HCA Talks Health

May 700:48:06Tap to summarize

In this episode of HCA Talks Health, Zena Le Roux interviews Dr Jane Seghal, an NHS GP who shares her powerful journey from the high-pressure environment of the medical field to her current role as a Health Coach. Dr Seghal provides a candid look at the personal and professional challenges—including a demanding training system and significant family health crises—that eventually led to her own experience with burnout. Now working as a health practitioner and coach, she discusses the importance of workplace wellbeing and why "your health is your wealth".In this episode, you will discover:- Burnout is often a result of sustained, "creeping" pressure rather than a single event.- Recognising the professional and personal importance of being told "it’s okay to not be okay".- Navigating high-pressure environments (like the NHS) where systemic demands can erode team empathy and individual compassion.- Identifying how severe mental burnout can frequently present as physical symptoms.- Challenging the "power through" mentality.- Emphasising that a practitioner’s health is their greatest wealth.For a Health Practitioner or Health Coach, tuning into this episode offers a vital roadmap for navigating the high-pressure demands of the industry without sacrificing personal wellbeing. Dr Jane Seghal’s powerful transition from a burnt-out NHS GP to a balanced Coach provides essential insights into identifying the early "creeping" signs of exhaustion before they manifest as physical illness. By understanding the systemic pressures that erode compassion, listeners will feel empowered to establish healthier boundaries and move from a reactive to a proactive model of care. This shift not only protects the practitioner but creates a ripple effect of authentic, empathetic support that deeply enhances client outcomes. Ultimately, this conversation proves that a professional life built on health is the foundation for truly sustainable healing.🌐 To learn more about how Dr Jane can help you, visit www.betterhealthwithdrjane.com. Timestamps:00:00 – Welcome to HCA Talks Health with Dr Jane Seghal00:19 – Jane’s journey: From chemistry degree to medical school 03:09 – Early years: Music scholarships and childhood aspirations 04:52 – The transition from medical student to junior doctor 06:36 – GP training and the impact of personal challenges 08:09 – Systemic barriers to flexible and part-time working 11:23 – Family health crisis: Navigating a husband’s brain surgeries 13:22 – "It broke me": The cumulative toll of stress and lack of compassion 16:55 – Physical warning signs: Severe back pain and the road to burnout 18:03 – Maggie’s Cancer Centre: Receiving the "power of permission" to rest 20:21 – Six months off: The reality of recovery and reflection 20:46 – Hindsight and wisdom: What she would have done differently Connect with Health Coaches Academy:📸 Follow HCA on Instagram: @healthcoachesacademy🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com🔔 Subscribe & ReviewIf you enjoyed this episode, please subscribe and leave a review!

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A Health Coach’s Guide to Managing Client Screen Time & Mental Wellbeing | HCA Talks Health

Apr 2300:29:51Tap to summarize

Kenneth Schlenker worked on product and data at Google, contributing to Google Maps, YouTube and Google Ads. He now runs Opal, an app that helps people manage screen time and stay focused.His earlier work was about keeping people engaged on their devices. At the time, that was the goal. But he’s since seen the downside. These systems are designed to keep people on their phones for longer, whether they enjoy it or not. On average, we spend around 5 hours a day on our phones. People are finding it harder to stay present in real-life interactions and to focus on one task. The patterns are starting to look a lot like addiction. He sees this as a wider issue, not just a matter of willpower. Opal is his response to that. It adds small barriers to make phone use more intentional and easier to control.In this episode, you will discover:Modern apps are engineered as "engagement factories" that monetise your time by selling it to advertisers.Digital addiction isn't a failure of willpower; it’s the result of systems designed specifically to defeat human self-discipline.Excessive screen time is a primary driver of the current global mental health and productivity crisis.Using tools to create "friction"—like breathwork or puzzles before opening an app—helps break compulsive cycles and reclaim focus.Long-term change comes from reframing your identity rather than relying on short-term diets or restrictions.This episode offers Health Coaches a powerful framework for helping clients navigate the "attention economy" by shifting the focus from guilt to structural change. By understanding that these digital systems are specifically engineered to override self-discipline, you can better support your clients in implementing "intentional friction" to protect their mental wellbeing and productivity. This shift from relying on willpower to redefining one's identity allows clients to move beyond passive consumption and rediscover the value of presence, rest, and focused living.🌐 For more information on Opal, Kenneth’s screen time app, visit https://opalapp.com/ Timestamps:00:00 – Welcome to HCA Talks Health 00:54 – From Google to Opal: Building systems for engagement vs. focus 02:14 – How the "Attention Economy" and autoplay keep users hooked 03:55 – Is it addiction? The impact of smartphones on sleep and attention 05:52 – The trillion-dollar business model behind capturing your attention 06:58 – Understanding "Sentiment of Regret" and compulsive phone use 08:22 – The data: Why we spend over 5 hours a day on our phones 09:22 – The Mental Health Crisis: Linking smartphones to depression and anxiety 10:52 – Digital Distraction Tools: Infinite scroll, stories, and notifications 11:58 – The future of engagement: How AI creates intimate digital relationships 14:47 – Why willpower fails and the need for "Intentional Friction" 15:47 – How the Opal app works: Breathwork, puzzles, and self-awareness 16:48 – The Impact: Saving 300 million hours of screen time 17:40 – Managing attention as a fundamental life skill for 2026 19:11 – Behavior Change: Why consistency beats intensity 19:42 – Changing Identity: How to reframe your relationship with technology 21:44 – Kenneth’s personal struggle with attention and his daily routine 24:55 – Step one for Health Coaches: Building awareness without guilt 25:21 – The #1 Takeaway: Stop blaming yourself—it's the system, not your willpowerConnect with Health Coaches Academy:📸 Follow HCA on Instagram: @healthcoachesacademy🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com🔔 Subscribe & ReviewIf you enjoyed this episode, please subscribe and leave a review!

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Women’s Health, Wellbeing & Work-Life Balance with Coach Nicole Askwith Williams

Apr 1000:26:49Tap to summarize

In this episode of HCA Talks Health, host Zena Le Roux sits down with Nicole Askwith Williams, an award-winning educator and the founder of the Women's Wellbeing Club. Nicole shares her personal transformation from an 11-year corporate career in finance to becoming a dedicated Women's Health Coach, a shift sparked by her own long-term struggle with undiagnosed hormonal symptoms. We explore how to better align our daily lives with female physiology and how Nicole empowers women to thrive by working in harmony with their natural biological rhythms. In this episode, you’ll discover:- The importance of filtering online health trends to find evidence-backed advice- Why tailoring your nutrition and exercise to suit your specific life stage is so important- The simple, science-backed habits that can help regulate your hormones and boost daily energy- Why trusting your intuition is the most important first step in reclaiming your physical and mental wellbeing.Timestamps:00:00 – Introduction to Nicole Askwith Williams and the Women's Wellbeing Club01:00 – Nicole’s journey from teenage hormonal struggles to the corporate world03:00 – Transitioning from the fitness industry to a deeper focus on hormonal health05:00 – Defining holistic life coaching: moving beyond exercise and nutrition to work-life balance07:00 – How Nicole educates organisations on supporting women in the workplace08:00 – Implementing bespoke, small-habit changes for long-term health behavioural shifts11:00 – The reality of misdiagnosis and the "insane" level of health misinformation online13:00 – Debunking the "hormone balancing" movement and discussing lifestyle triggers17:00 – The importance of evidence-based advice and proper coaching qualifications21:00 – Overview of one-to-one coaching and group support programmes available24:00 – Closing thoughts on trusting your intuition and taking the power to change your lifeUltimately, Nicole reminds us that if something doesn't feel right within your body or your mind, you possess the absolute power to change it. By moving away from "one-size-fits-all" trends and towards evidence-based, individualised care, women can move from feeling unsupported to feeling empowered. Whether you are a Health Coach looking to better support your clients or an individual ready to take action on your health, this episode serves as a vital reminder to trust your intuition and take that first step towards a more vibrant version of yourself.To learn more about Nicole’s education initiatives, visit the Women’s Wellbeing Club: www.thewomenswellbeingclub.com Connect with Health Coaches Academy: 📸 Follow HCA on Instagram: @healthcoachesacademy🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com

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All episodes

The Truth About Mental Health, AI & Health Coaching with Steve Peralta | HCA Talks Health

Exploring Health Coaching: A Career That Changes Lives | Elsa Wye | HCA Talks Health

Fat Loss, Strength and Longevity After 40 with Personal Trainer, Jason Nelson | HCA Talks Health

Find Balance in a Busy World with Mediterranean Healthy Habits | Olivia Malonda | HCA Talks Health

Health Coaching as a Whole-Person Approach to Health with Izabella Natrins | HCA Talks Health

Reclaiming Gut Health | Chris Robert on Healing Colitis & Coaching Others | HCA Talks Health

A Root-Cause Approach to Scoliosis Management with Dr. Mark Morningstar | HCA Talks Health

A GP's Journey through Burnout and Becoming a Health Coach with Dr Jane Sehgal | HCA Talks Health

A Health Coach’s Guide to Managing Client Screen Time & Mental Wellbeing | HCA Talks Health

Women’s Health, Wellbeing & Work-Life Balance with Coach Nicole Askwith Williams