Podcast
HCA Talks Health
Hosted by Zena Le Roux · EN
The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences.
HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empowerment, and popular topical subjects such as perimenopause and anxiety. By covering such a diverse range of topics, HCA ensures that there is something for everyone who is interested in health and wellness.
One of the unique features of the podcast series is its focus on how to become a successful Health Coach. The series will provide insights into the daily lives of Health Coaches, including the areas that they work with clients such as mindset, behavioral change, and setting new habits. This focus on the profession of Health Coaching provides valuable insights for anyone who is considering a career as a Health Coach.
The podcast series also features innovative experts and pioneers in the world of wellness who are making a real difference in the field of health and wellness coaching. By featuring these experts, listeners are kept up to date with the latest developments in the profession and they have access to the most cutting-edge information.
Listen to the podcasts on the go, whether that is on the way to work, in the gym, or relaxing on a beach - wherever you choose! This accessibility ensures that you can stay up to date with the latest health and wellness information, no matter how busy your life may be.
HCA Talks Health is an excellent resource for anyone who is passionate about health and wellness. Whether you are a qualified Health Coach, studying to become a Health Coach, thinking about becoming a Health Coach, or simply want to be healthier, the podcast series has something to offer. With its focus on up to the minute health and wellness related subjects, its insights into the profession of Health Coaching, its innovative experts, and its accessibility, it is unequivocally a must-listen for anyone who wants to stay up to date with the latest developments in the field of health and wellness coaching.
30episodes
Episodes
Newest firstAll episodes
Breaking Free from Binge Eating | Suzanne Laurie on Healing Food Relationships | HCA Talks Health
Jan 900:46:22Tap to summarizeWhat does it really take to break free from binge eating and rebuild a healthy, trusting relationship with food?In this episode of HCA Talks Health, we’re joined by Suzanne Laurie, certified wellness coach and licensed Emotional Eating & Binge Eating Disorder Specialist, to explore the hidden struggles behind binge eating disorder and how to overcome them.🎧 Tune in to discover:Why binge eating is often misunderstood and overlookedThe link between shame, guilt, and disordered eating patternsHow restriction fuels binge cycles — and what to do insteadSteps to rebuild self-trust and embrace intuitive eatingWhy self-compassion and support are crucial for recoveryWhether you’re struggling with binge eating, supporting someone who is, or working as a health professional, this episode offers practical strategies and a message of hope.⏰ Timestamps:00:00 – Introduction & Suzanne’s background02:00 – Why Suzanne specialised in binge eating disorder05:00 – Emotional eating vs. binge eating disorder08:00 – Common signs & diagnostic criteria13:00 – Why binge eating is so difficult to break free from16:00 – Restriction and the binge–restrict cycle18:00 – The role of intuitive eating & rebuilding body trust22:00 – Tackling shame, guilt & self-worth issues27:00 – Language, diet culture & creating healthier narratives31:00 – Nourish vs. punish: a practical decision-making tool32:00 – Supporting family and friends with compassion36:00 – The most rewarding part of Suzanne’s work41:00 – Advice for those struggling with binge eating43:00 – Practitioner guidance & ethical support45:00 – Where to find Suzanne & closing insights🔗 Discover more episodes: https://www.healthcoachesacademy.com/health-wellness-podcast🌟 More from The Health Coaches AcademyFollow us on Instagram: @healthcoachesacademyInterested in a rewarding career in Health & Wellness Coaching? Visit: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you enjoyed this conversation, please subscribe to our channel and leave a review. Your support helps us reach more people who need these insights. 🎙
Transcribe →Reinventing Your Career | Amanda Nutt on the Shift from Corporate to Health Coaching | HCA Talks Health
Dec 1800:29:57Tap to summarizeWhat does it take to move from a corporate career into health coaching — and even bring health coaching back into the workplace? In this episode of HCA Talks Health, we sit down with Amanda Nutt, a certified Health Coach and workplace wellbeing expert who made the leap from the corporate world to a purpose-driven career in preventative health and behaviour change. Amanda shares her inspiring journey of career transition, showing how she combined her business background with coaching skills to support over 40 companies — including Nando’s — in prioritising wellbeing. She explains how to leverage your existing strengths, navigate career shifts with confidence, and position yourself as a problem solver in a new field. 🎧 Tune in to discover: How Amanda transitioned from corporate professional to health coachWays to bring health coaching into workplace wellbeing programmesThe importance of upskilling and networking when changing careersHow to embrace discomfort and reframe failure as growthStrategies for positioning yourself as a problem solver in your new careerPlus much moreWhether you’re considering a career change or looking to integrate health coaching into organisations, this episode is packed with practical advice and encouragement to help you take the next step. ⏱️ Timestamps 0:00 Introduction 1:30 Amanda’s corporate background and why she pivoted 6:00 Early challenges of transitioning into health coaching 10:20 Working with companies like Nando’s on wellbeing programmes 15:45 Leveraging transferable skills in a new field 21:00 The role of upskilling, networking, and resilience 27:10 Reframing failure as an opportunity 33:00 Final advice for aspiring health coaches 🌱 More from The Health Coaches Academy Follow HCA on Instagram → @healthcoachesacademy Discover a rewarding career in Health & Wellness Coaching → https://www.healthcoachesacademy.com 🎙 Subscribe and Review If you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review! Your support helps us reach more health coaches who need these insights. Thanks for tuning in to HCA Talks Health — see you in two weeks!
Transcribe →Rewiring the Mind: Neuroscience, Health & Transformation with Lisa Glaister
Feb 7, 202500:37:40Tap to summarizeWhat if you could rewire your brain to overcome anxiety, stress, and past trauma?In this episode, we sit down with Lisa Glaister, a Neuroscience Hardwires Interpretation Coach and HCA graduate Health Coach, to explore how understanding the brain can transform mental and physical wellbeing. After climbing the corporate ladder and experiencing burnout, Lisa discovered the power of neuroscience and health coaching to reclaim her life. Now, she helps others do the same.Tune in as we explore: How early life experiences shape your brain - and how neuroplasticity allows you to rewire limiting patterns.The direct link between childhood trauma and long-term health outcomes like obesity, depression, and addiction.Practical strategies from neuroscience and health coaching to regain control over your mind and body.The different ways you can work as a Health Coach to help others achieve lasting transformation.If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com
Transcribe →Rediscovering Joy - How Nature and Play Nurture Our Minds and Bodies with Elly Dolan
Jan 24, 202500:40:00Tap to summarizeIn this episode of HCA Talks Health, we sit down with Elly Dolan, a counsellor with a unique approach to therapy that integrates early years development, outdoor education, and somatic practices. From the profound mental health benefits of connecting with nature to the transformative power of play, Elly shares insights that will leave you rethinking how we approach learning, healing, and community.Discover how reconnecting with the natural world can create resilience, restore emotional balance, and unlock deeper self-understanding - not just for children but for adults too. Whether you’re curious about the magic of clay field therapy, the impact of forest schools, or why play is essential at every stage of life, this episode is packed with thought-provoking ideas.Tune in to hear how we can reconnect with nature, rediscover the power of play, and explore how these elements can lead to a more balanced, fulfilling life.For more information visit: https://www.ellydolan.com/ Or if you would like to share any ideas for the ReWild Project, please email Ellyliminalistherapy@gmail.comIf you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com
Transcribe →Listening as Medicine - The Power of Health Coaching in Clinical Practice with Dr Caroline Gibson
Jan 10, 202500:29:03Tap to summarizeWhat if the missing piece to better health isn’t more prescriptions but deeper conversations? In our latest episode of HCA Talks Health, we explore how health coaching is transforming patient care with Dr. Caroline Gibson - a GP with over 20 years of experience and a specialist in lifestyle medicine. Discover how listening differently can lead to life-changing results, the biggest hurdles people face when making lasting lifestyle changes, and why the NHS is investing in thousands of Health Coaches for primary care. Tune in to find out how a holistic, coaching-based approach can and is reshaping the future of healthcare.If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com
Transcribe →The Untold Secret to Making a Bigger Impact as a Healthcare Professional with Sophia Murray John
Dec 13, 202400:27:10Tap to summarizeDo you ever feel like something’s missing in your ability to make a bigger impact as a healthcare professional? Are you looking for a way to connect more deeply with patients and inspire lasting change?In this episode, we’re joined by Sophia Murray John, a registered nurse with over 30 years of experience and a certified Health Coach, who reveals how she’s transformed her approach to patient care. Sophia shares her journey from the NHS to coaching, and how integrating a coaching mindset has helped her empower patients to take a more active role in their health.Tune in to discover how lifestyle medicine, mindset shifts, and taking a holistic view of health can help you create a lasting impact in your career and with your patients.If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com
Transcribe →Overcoming Chronic Fatigue & Leading Meaningful Change with Kristi Adams
Dec 3, 202400:36:49Tap to summarizeIn this episode of HCA Talks Health, we are thrilled to welcome Kristi Adams, an accredited coach and trainer, to share her story with chronic fatigue syndrome.Kristi opens up about her personal battle with CFS and how certain life experiences led to her ill health. These challenges have fuelled her passion for health and wellbeing, leading to her involvement in several health initiatives.Today, Kristi is the lead tutor and coach for the NHS Leadership for Personalised Care Programme, helping others create meaningful change.Tune in to the full episode for an inspiring conversation on resilience, health, and the power of personal growth.If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com
Transcribe →How to Overcome Money Mindsets with Sarah Walton
Nov 15, 202400:31:42Tap to summarizeIn our latest episode of HCA Talks Health we are delighted to welcome experienced Business Coach, Sarah Walton, as she dives into powerful insights on overcoming limiting money mindsets.Tune in to learn practical strategies to transform your relationship with money, discover your financial capabilities, and advance your health coaching career.If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com
Transcribe →How Health Coaches Are Changing Lives with Monique Marks
Oct 20, 202401:00:58Tap to summarizeHealth coaching is often seen as a luxury for the wealthy, but the reality is far different - it’s accessible to everyone and can transform lives in unexpected places. In our latest podcast episode, we’re thrilled to welcome back Prof (and Dr) Monique Marks, a clinical social worker and Health Coach, for another inspiring conversation.Monique is the co-director of the Bellhaven Harm Reduction Centre, where she leads efforts to support 200 low-income clients dealing with substance use disorders. Recently, Bellhaven launched a health coaching pilot in partnership with HCA, where students and graduates volunteered to provide coaching, both in-person and online.Tune in to hear the life-changing stories from the pilot and how health coaching is making a real impact in unexpected places.You can listen to our previous episode with Monique on navigating difficult client emotions here: https://tinyurl.com/addbft7mIf you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com
Transcribe →Optimising Movement & Preventing Injuries with Bianca Bloemhof
Sep 20, 202400:19:20Tap to summarizeAre you curious about what it takes to optimise physical performance and prevent injuries, whether you're an athlete or just someone looking to move better in daily life?We all have small, unnoticed habits that can affect how our bodies move and feel. In our latest episode of HCA Talks Health, our host Zena le Roux sits down with Bianca Bloemhof, a qualified biokineticist and sports scientist. Bianca specialises in helping individuals - from elite golfers to everyday people - enhance their movement, prevent injuries, and manage chronic pain. She shares her holistic, person-centred approach, discussing how she assesses movement patterns, manages physical load, and collaborates with others to support long-term health and wellness.Tune in for expert insights on athlete care and long-term health strategies!For more information, visit: https://biogrit.co.za/Or you can reach Bianca on: 067 874 8251If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com
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