In this episode of Headed to Healthier, Dr. Brittney shares five simple, actionable ways to reset your health before the new year — no overwhelm, no perfection required. Learn how to get current on preventive care, check your health baseline, simplify your daily habits, clear your health to-dos, and set one intention for 2026.

In this episode you’ll learn:

Why scheduling preventive care now matters
What a health baseline includes
One small habit that can create big momentum
How to declutter lingering health tasks
How to choose a single, clear intention for 2026

If you want a place to track all of this and stay consistent all year long, grab the 2026 Healthier Planner — designed to help you plan, organize, and follow through on your healthiest year yet.

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Order your planner now and start your healthiest year ever!

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Thanks for tuning in! I'll be right here next week!