In this episode, I sit down with Dr. Traci DeSplinter to talk about proactive ways midlife women can prevent cardiovascular disease before it starts. We discuss how hormonal shifts in perimenopause and menopause affect heart risk, the most important labs and screenings to consider, and the daily habits that truly move the needle.

If you’re in your 40s or 50s and want to protect your heart long-term — without overwhelm — this conversation will help you focus on what actually matters.

Connect with Dr. DeSplinter

www.tracidesplintermd.com
https://www.facebook.com/TraciDeSplinterMD
https://www.instagram.com/tracidesplintermd/

If you want a place to track your health and stay consistent all year long, grab the 2026 Healthier Planner — designed to help you plan, organize, and follow through on your healthiest year yet.

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Order your planner now and make this your healthiest year ever!

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Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/

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Thanks for tuning in! I'll be right here next week!