41:I[185,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0jo3du-icy6v2.js","/_next/static/chunks/15cy49d~_zsjj.js","/_next/static/chunks/0..ktetnpeix7.js","/_next/static/chunks/0_htf5~kl..m1.js","/_next/static/chunks/0i6hzvr84kc1r.js"],"SendEmailButton"] 47:I[45269,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0jo3du-icy6v2.js","/_next/static/chunks/15cy49d~_zsjj.js","/_next/static/chunks/0..ktetnpeix7.js","/_next/static/chunks/0_htf5~kl..m1.js","/_next/static/chunks/0i6hzvr84kc1r.js"],"SignupCTA"] 3a:["$","h1",null,{"className":"max-w-[22ch] font-display text-[clamp(32px,4.5vw,48px)] font-medium leading-[1.05] tracking-[-0.02em] text-[color:var(--fg-1)] text-balance","children":"The Right Way to Get Off Medication...and Stay Healthy"}] 3b:["$","div",null,{"className":"flex flex-wrap items-center gap-x-4 gap-y-1 font-mono text-[12px] uppercase tracking-[0.1em] text-[color:var(--fg-3)]","children":[["$","time",null,{"dateTime":"2026-04-01T11:00:00.000Z","children":"April 1, 2026"}],["$","span",null,{"aria-hidden":true,"children":"·"}],["$","span",null,{"children":"00:22:05"}],false]}] 42:T55b,

Many people want to come off medications—but doing it the wrong way can actually do more harm than good.

In this episode, I’m joined by Dr. Lola Ashaye, a board-certified Family and Lifestyle Medicine physician and founder of InTouch Primary Care. We talk about how to approach your health with intention, not extremes.

This conversation is all about doing things the right way—so you can feel better, stay safe, and build long-term health.

We cover:

Why stopping medications on your own can be risky
The importance of working with a trained physician
When medications may still play a necessary role
How to track your progress and know what’s actually working
A better way to think about long-term health

If you’ve ever thought, “I just want to be off meds,” this episode will help you take a smarter, safer approach.

**Connect with Dr. Ashaye**

Website: https://intouchprimarycare.com
Instagram: @intouchprimary
Facebook: @lolaashaye and @InTouchPrimary
LinkedIn: Dr. Lola Ashaye
Youtube: @intouchprimarycare

43:T762,