What happens when the routines that once worked for your body suddenly don’t anymore?

In this episode of Headed to Healthier, Dr. Brittney Anderson is joined by Dr. Janeeka “Dr. J” Benoit, board-certified internal medicine and sports medicine physician and founder of Invessel Health & Wellness. Dr. J shares why many women find themselves frustrated with their health, energy, and results — and how shifting from quick fixes to strategic investments can change everything.

You’ll learn why strength and metabolic health matter, how lifestyle alignment supports sustainable wellness, and why health is not optional — it’s generational.

In this episode, we discuss:

Why “working harder” often stops working
The importance of muscle, metabolism, and long-term health
The 4 pillars of the Invessel Transformation
How to build wellness that fits real life

About Dr. J:
Dr. Janeeka “Dr. J” Benoit is a board-certified internal medicine and sports medicine physician and the founder of Invessel Health & Wellness, a virtual practice helping busy women improve metabolic health, build strength, and create sustainable wellness.

Here is the registration link for the webinar, Beyond BMI: What your body composition really says about your health https://link.invesselhealth.com/widget/form/OkQd3mYzdxjcrRfl3Qwg?notrack=true Dr. Benoit is licensed in the following states for her practice: Southern states - Tennessee - Georgia - Alabama - Indiana - Mississippi - West Virginia - Kentucky Midwestern states - Ohio - Wisconsin - Minnesota - Kansas

How to get in touch with Dr. J:

Website: https://invesselhealth.com/services

Instagram: https://www.instagram.com/heydrj_/?hl=en

E-mail: drj@invesselhealth.com

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If you want a place to track all of this and stay consistent all year long, grab the 2026 Healthier Planner — designed to help you plan, organize, and follow through on your healthiest year yet.

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Order your planner now and start your healthiest year ever!

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Thanks for tuning in! I'll be right here next week!