You may have all kinds of emotions, feelings, and thoughts racing through you because of all that is happening right now. All of this may be eliciting one of the darkest times of your life. Through all of this, despite how bad it may be, I want you to first center yourself with the mantra that "Problems bring up feelings in us that existed before the problem ever happened." This is not to illegitimize the severity of what is going on right now, but if what is going on right now is bring up feelings of anxiety, anger or depression in you, that means what is happening is bringing up feelings in you that existed before the problem ever happened.

You may have lost your job due to the Coronavirus. Your worst fear may be that you become homeless or that you contract the virus and die or kill others by transferring to them. You see, the thinking mind, tells us you need to prevent the worst fear from happening because if it were to happen it would bring up a core negative feeling. But the truth is, the core negative feeling is not only not caused by your worst fears coming true but it actually existed before the problem ever existed. For example, you may have lost your job due to Coronavirus and feel worthless because of it. But feeling worthless is what you feel all the time. Although, it is obviously not true about who you really are, but you must identify your feelings and cut the head off the snake. The head of the snake is your "thinking mind" that a certain negative problem (i.e. losing a job due to the coronavirus) is causing your feelings of worthlessness.

As we discussed before this feeling of worthlessness is often rooted in some intergenerational trauma. That is why we create and fixate on certain fears because we are unknowingly holding onto pain that does not belong to us. In my Emotional Strength F.I.S.T. Masterclass, I have a sample coaching session where Jagrit, a 22 year old college student, is so terrified of driving that he has only driven twice and that was in parking lots. His fear of death is actually rooted in the intergenerational trauma of his great-grandparents who lived in a world of death, violence and murder and he was just reliving their experiences as his own in his fear of driving.

Listen to today's episode to "FIND YOUR PEACE DURING A PANDEMIC."

To heal your anxiety, anger and depression from the ground up join our masterclass on Michael's breakthrough Emotional Strength F.I.S.T. Process

The masterclass not only details a step-by-step process on how to heal your anxiety, anger and depression from the ground up through intergenerational healing, but also includes four video call sessions with clients going through the process and using it to heal their negative emotions, feelings and problems from the ground up through intergenerational healing so you can learn how to apply to yourself.

Email michael@healfromthegroundup.com for any questions