
Hosted by Lily Patrascu · EN
Women’s Health Coach Shares How To Get An Hourglass Body After 40 - Emily Spurling and Lily PatrascuEmily Spurling is a women’s health coach, wellness retreat leader, and transformation expert who has spent more than 16 years helping thousands of women over 40 improve their health, confidence, and vitality through holistic wellness programs.She teaches that reducing cortisol belly starts with calming the nervous system and creating supportive daily habits. Emily explains that women become more sensitive to stress after 40, and elevated cortisol can make the body hold onto excess fat, particularly around the midsection. She emphasizes that the first hour after waking is critical, recommending practices such as breathwork, meditation, nature walks, and eating a nourishing meal instead of immediately checking emails or social media.Emily also highlights that women naturally lose muscle mass as they age, making strength training far more effective than excessive cardio for maintaining a lean, healthy, and radiant body. According to Emily, lifting weights two to three times per week for about 30 minutes can be a smarter and more sustainable approach than restrictive dieting or overexercising. Ultimately, her philosophy focuses on helping women work with their changing physiology, build strength, manage stress, and create long-term health through balanced, sustainable habits.About The GuestEmily Spurling is a women's health specialist, retreat host, and creator of The Strong Calm Lean Method.Emily has spent the last 16 years helping thousands of women over 40 transform their health through her live wellness retreats and online programs.Emily goes far beyond diet and exercise weaving together hormone science, nervous system support, subconscious reprogramming and mindfulness into a method that creates change most women didn't think was possible at this stage of life.She works with women who are doing everything right and still feeling stuck and she specialises in showing them exactly why, and what to actually do about it.For More Info About Emily Spurling, visit:To learn more about Emily, download the Eradicate Cortisol Belly Guide and book your free personalised roadmap call visit:Timestamp00:00 Why Getting Fit After 40 Feels Different02:15 Meet Emily Spurling & Her Transformation Journey04:50 The Biggest Myths About Weight Loss After 4007:20 Why Hormones Matter More Than Calories Alone10:00 The Real Secret to Creating an Hourglass Shape12:35 Why Endless Cardio Often Backfires15:10 Strength Training for Women Over 4017:45 Building Lean Muscle to Boost Metabolism20:15 Nutrition Mistakes That Slow Results22:50 How to Eat for Fat Loss Without Extreme Dieting25:20 The Truth About Belly Fat & Midlife Weight Gain27:50 Creating Sustainable Fitness Habits That Last30:15 Why Recovery & Sleep Are Critical After 4032:40 Confidence, Body Image & Self-Worth35:05 The Most Effective Exercises for Body Recomposition37:30 How Busy Women Can Stay Consistent40:00 Common Fitness Mistakes Women Make in Midlife42:20 Emily's Best Advice for Women Starting Today44:20 Creating Long-Term Health, Strength & Vitality45:30 Final Insights & Key TakeawaysAbout The HostLily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here:& www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -***********************************************************Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:Your support keeps the Heal Podcast alive and growing.***********************************************************IMPORTANT: Earnings and Legal DisclaimersWe don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.
Multimillionaire Entrepreneur Shares How To Heal Anxiety, Fear & Emotional Overthinking Through Subconscious Work - Ali Christos and Lily PatrascuAli Christos is a speaker, author, coach, and quantum hypnosis practitioner who helps people heal subconscious patterns, overcome anxiety and fear, and create lasting personal transformation.He explains that anxiety, fear, and overthinking are often not the real problems but signals created by subconscious beliefs, emotional memories, and learned survival patterns. Ali teaches that many people unknowingly repeat the same challenges in relationships, finances, and life because old subconscious programs continue to operate beneath their awareness.He emphasizes that healing begins by identifying the root beliefs and fear patterns, often formed in early childhood, and bringing them into conscious awareness. According to Ali, once these unconscious patterns are recognized and understood, people can begin transforming anxiety and fear into greater self-awareness, emotional healing, and personal growth. Ultimately, his work focuses on helping individuals reconnect with their authentic selves and break free from the subconscious limitations that keep them stuck.About The GuestAli Christos is a Speaker, Author, Coach, and Quantum Hypnosis Practitioner focused on subconscious healing, mindfulness, consciousness, and personal transformation. Through Quantum Hypnosis, meditation, books, and speaking, he helps people better understand the emotional and subconscious patterns shaping their lives, relationships, stress, and sense of self. His work bridges spirituality and grounded emotional healing in a practical, compassionate, and deeply human way.For More Info About Ali Christos, visit:Website: QHHT with AliYouTube: QHHT with Ali YouTubeTimestamp00:00 Heal Anxiety, Fear & Emotional Overthinking Through Subconscious Work01:05 Meet Ali Christos: From Anxiety to Emotional Freedom02:20 Why Traditional Anxiety Solutions Often Fall Short03:35 The Hidden Subconscious Patterns Running Your Life04:50 How Childhood Experiences Shape Adult Anxiety06:05 The Root Cause of Emotional Overthinking07:20 Why Fear Feels So Real Even When Nothing Is Wrong08:35 Understanding the Mind-Body Connection09:50 How Your Nervous System Gets Stuck in Survival Mode11:10 Recognizing the Triggers Behind Anxiety Responses12:25 Why Logic Alone Can't Heal Emotional Wounds13:40 The Difference Between Conscious and Subconscious Beliefs14:55 How Limiting Beliefs Are Created Early in Life16:10 Reprogramming the Subconscious Mind for Healing17:30 Why Self-Awareness Is the First Step to Change18:45 Breaking the Cycle of Negative Thought Patterns20:00 How Emotional Suppression Creates Long-Term Stress21:15 The Power of Feeling Emotions Instead of Avoiding Them22:35 Practical Techniques to Calm Anxiety Naturally23:50 Understanding Emotional Safety and Inner Healing25:05 Why Perfectionism Fuels Fear and Overthinking26:20 Building Self-Trust After Years of Anxiety27:35 How Trauma Can Shape Daily Decision-Making28:50 Releasing Emotional Baggage From the Past30:05 The Importance of Self-Compassion During Healing31:20 How Relationships Reflect Unhealed Patterns32:35 Creating New Mental and Emotional Habits33:50 Why Healing Is Not a Linear Process35:05 The Breakthrough Moments Clients Often Experience36:20 How to Stop Letting Fear Control Your Future37:35 Building Confidence Through Subconscious Work38:50 Daily Practices for Emotional Resilience40:05 What True Emotional Freedom Looks Like41:20 Ali’s Most Powerful Advice for Anxiety Sufferers42:35 How to Begin Your Healing Journey Today44:00 Final Thoughts on Fear, Healing & Personal Growth47:10 Where to Connect With Ali Christos and Learn MoreAbout The HostLily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here:& www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast -***********************************************************Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:Your support keeps the Heal Podcast alive and growing.***********************************************************IMPORTANT: Earnings and Legal DisclaimersWe don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.
Certified Athletic Therapist Shares Why You Can't Stop Emotional Eating And How to Finally Break the Cycle - Sherry Shaban and Lily PatrascuSherry Shaban is a certified athletic therapist, osteopath, and transformation coach who helps people break free from self-sabotaging patterns, overcome emotional eating, and build a healthier relationship with food.She explains that emotional eating is often driven by unresolved emotions such as stress, sadness, loneliness, fear, anger, or even boredom, with food becoming a learned source of relief and comfort. Sherry teaches that the key to breaking the cycle is developing awareness of the trigger-emotion-behavior pattern that leads to emotional eating and learning to sit with difficult emotions instead of immediately escaping them through food.She emphasizes that many of these patterns originate in childhood experiences or unresolved trauma, and that understanding and processing the underlying emotions can help people create a healthier relationship with food. Ultimately, Sherry believes lasting change comes from addressing the emotional roots of behavior rather than relying on restriction, willpower, or temporary dieting strategies.About The GuestSherry Shaban is a certified athletic therapist, osteopath, and transformation coach who helps people break free from self-sabotaging patterns and make peace with food without restriction, guilt, or burnout.With over 25 years of experience in the health and wellness field, Sherry guides her clients through nervous-system-based transformations that reset the body's stress response, regulate cravings, and create lasting weight loss from the inside out.She's the founder of the Make Peace with Food Podcast, host of the Transformation in Paradise retreat, and creator of the Make Peace with Food Method, a neuroscience-driven framework that helps people rewire their habits by shifting from protection mode to safety mode.Her compassionate, science-backed approach bridges the gap between mindset, metabolism, and emotional healing empowering people to live fully in their healthiest, happiest bodies.For More Info About Sherry Shaban, visit:Facebook:Instagram:TikTok:LinkedIn:YouTube:Timestamp00:00 Why You Can't Stop Emotional Eating00:45 Meet Sherry Shaban & Her Transformation Story02:00 The Real Cause of Emotional Eating04:00 Why Willpower Isn't the Solution06:00 Stress, Emotions & Food Cravings Explained08:00 The Hidden Triggers Behind Overeating10:00 Childhood Conditioning & Food Habits12:00 Breaking the Shame & Guilt Cycle14:00 Why Diets Often Make Things Worse16:00 Understanding Emotional Hunger vs Physical Hunger18:00 How to Identify Your Personal Triggers20:00 Rewiring Your Relationship with Food22:00 The Mindset Shift That Changes Everything24:00 Managing Stress Without Turning to Food26:00 Building Self-Awareness Around Eating Habits28:00 The Role of Self-Love & Self-Compassion30:00 How to Stop Self-Sabotaging Your Progress32:00 Practical Tools to Break the Cycle34:00 Creating Healthy Habits That Last36:00 Why Consistency Beats Perfection38:00 Emotional Resilience & Long-Term Success40:00 Healing Your Relationship with Your Body42:00 Confidence, Identity & Lasting Change44:00 Common Mistakes People Make When Trying to Lose Weight46:00 Real-Life Success Stories & Lessons Learned48:00 Simple Daily Practices for Better Control50:00 Final Advice for Ending Emotional Eating52:00 Key Takeaways & Closing ThoughtsAbout The HostLily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here:& www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast#EmotionalEating #FoodFreedom #HealthyMindset #MindfulEating #EmotionalHealing #SelfAwareness #WeightLossJourney #PersonalGrowth #BehaviorChange #WellnessJourney -***********************************************************Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:Your support keeps the Heal Podcast alive and growing.***********************************************************IMPORTANT: Earnings and Legal DisclaimersWe don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.
Serial Entrepreneur Shares How To Regain Eyesight And Health After A Massive Stroke - Dennis Henson and Lily PatrascuDennis Henson is a serial entrepreneur, business mentor, author, and real estate investor who spent more than five decades building a successful business empire before a devastating stroke threatened everything he had worked for.After losing his eyesight, control of his limbs, and suffering repeated strokes, he refused to accept a diminished future and instead approached his recovery as a project to solve rather than a problem to endure. Through daily research, consistent walking, continuous learning, and a determination to improve his health one step at a time, he gradually rebuilt his strength and well-being.Dennis credits his recovery to persistence, a strong support system led by his wife, and a commitment to finding solutions that helped stop the cycle of recurring strokes. Ultimately, he believes that resilience, lifelong learning, and taking consistent action can help people overcome even the most difficult challenges and reclaim their lives.About The GuestDennis Henson spent five decades building a successful business empire, only to have a devastating stroke threaten everything he had worked for. The stroke temporarily robbed him of his eyesight, control of his limbs, and thousands of brain cells. While many would have accepted a diminished future, Dennis refused to surrender his determination and purpose. Instead, he embarked on a seven-year journey of intensive research and self-discovery to regain his vision, restore his health, and develop neural redundancy strategies to help his brain compensate for damaged cells.Today, Dennis is the founder of the Body of Health movement and creator of the Body of Health Framework, a system designed to help people move beyond merely surviving and begin truly thriving. Drawing from both his personal recovery experience and decades of entrepreneurial success, Dennis teaches others how to optimize their physical, mental, and neurological well-being. Through his books, coaching, speaking engagements, and educational platforms, he empowers individuals to take control of their health, unlock their resilience, and create lasting transformation in every area of life.For More Info About Dennis Henson, visit:Timestamp00:00 How Dennis Reclaimed His Health After a Massive Stroke01:15 Meet Dennis Henson & The Stroke That Changed Everything03:00 Learning to Walk Again One Step at a Time05:10 The Decision to Take Control of His Recovery06:00 The Research That Helped Reverse His Health Decline08:00 Discovering the Root Causes Behind His Stroke09:00 Why He Traveled to Mexico for Advanced Testing11:00 The Surprising Improvements in His Recovery13:00 Looking Younger and Healthier Than His Peers14:45 The Nutrition Changes That Transformed His Health16:00 Foods He Eliminated and Foods He Added Back In18:00 How He Regained Much of His Lost Vision20:20 Cataracts, Eyesight & Protecting Brain Health23:00 Rebuilding Memory After Losing Brain Cells25:00 Can the Brain Heal Itself After a Stroke?26:00 The Positive Lessons Hidden Inside a Life Crisis28:00 Building a New Mission Through Health Education30:00 The Top Longevity Foods He Recommends33:00 Dennis's Daily Nutrition & Supplement Routine36:00 Why Movement Is Critical for Brain and Body Health38:00 Simple Habits That Support Long-Term Recovery39:05 Where to Learn More About Dennis's Health Strategies40:00 Final Insights & Key TakeawaysAbout The HostLily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here:& www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast#StrokeRecovery #HealthTransformation #RecoveryJourney #BrainHealth #Resilience #HealthyAging #PersonalGrowth #EntrepreneurMindset #HealingJourney #WellnessInspiration -***********************************************************Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:Your support keeps the Heal Podcast alive and growing.***********************************************************IMPORTANT: Earnings and Legal DisclaimersWe don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.
Hypnotherapist Shares How To Lose Weight Without Surgery Or Dieting - Eric Webster and Lily PatrascuEric Webster is a hypnotherapist, personal transformation coach, and behavioral change specialist with more than 14 years of experience helping clients achieve lasting results in weight loss, smoking cessation, pain management, and performance improvement.He explains that sustainable weight loss begins by changing a person’s relationship with food, as many people are conditioned from childhood to ignore their body’s natural hunger and fullness signals. Through techniques such as the Virtual Gastric Band, hypnosis helps people feel satisfied with less food, leading to weight loss without surgery, strict dieting, or constant hunger.Eric also believes that emotional stress, unresolved feelings, and past trauma often contribute to overeating, making emotional healing an important part of long-term success. Ultimately, his approach focuses on helping individuals reprogram subconscious habits, build healthier behaviors, and create lasting transformation from the inside out.About The GuestEric is a Grand Rapids, MI based Lifestyle Engineer/Hypnotherapist and Akashic Record Channel. His international certifications allow him to work with clients helping them to achieve greater outcomes in their lives. Some of his areas of specialization are weight loss, smoking cessation, academic performance, pain management and many, many more.He is also an Ordained Minister and Reiki Master.For More Info About Eric Webster, visit:Timestamp00:00 Why Most People Struggle to Lose Weight01:25 Meet Eric Webster & His Unique Weight-Loss Approach03:05 How Childhood Programming Shapes Eating Habits05:10 The Clean Plate Club & Emotional Eating Triggers07:20 What Is a Virtual Gastric Band?09:40 Why Traditional Diets Often Fail Long-Term12:00 Mindful Eating & Returning to Your Natural Hunger Signals14:15 The Hidden Emotional Causes of Weight Gain16:30 Breaking the Cycle of Food as Comfort18:05 Virtual Gastric Band vs Weight-Loss Surgery20:25 How Hypnosis Rewires the Subconscious Mind22:45 Managing Stress Without Turning to Food25:05 Self-Worth, Self-Talk & Sustainable Weight Loss27:20 Why Lasting Change Starts in the Mind29:45 Real Client Transformations & Success Stories32:10 Meditation, Awareness & Personal Healing34:35 Releasing Limiting Beliefs About Your Body37:05 How to Build a Healthier Relationship With Food39:30 The Connection Between Happiness & Physical Health42:00 Practical Steps to Start Losing Weight Today44:20 Eric's Best Advice for Sustainable Transformation46:05 Final Insights & Key TakeawaysAbout The HostLily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here:& www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast#WeightLoss #Hypnotherapy #HealthyLifestyle #MindsetTransformation #WeightManagement #BehaviorChange #WellnessJourney #FoodRelationship #PersonalGrowth #SustainableWeightLossHypnotherapist Shares How To Lose Weight Without Surgery Or Dieting - Eric Webster and Lily PatrascuEric Webster is a hypnotherapist, personal transformation coach, and behavioral change specialist with more than 14 years of experience helping clients achieve lasting results in weight loss, smoking cessation, pain management, and performance improvement.He explains that sustainable weight loss begins by changing a person’s relationship with food, as many people are conditioned from childhood to ignore their body’s natural hunger and fullness signals. Through techniques such as the Virtual Gastric Band, hypnosis helps people feel satisfied with less food, leading to weight loss without surgery, strict dieting, or constant hunger.Eric also believes that emotional stress, unresolved feelings, and past trauma often contribute to overeating, making emotional healing an important part of long-term success. Ultimately, his approach focuses on helping individuals reprogram subconscious habits, build healthier behaviors, and create lasting transformation from the inside out.About The GuestEric is a Grand Rapids, MI based Lifestyle Engineer/Hypnotherapist and Akashic Record Channel. His international certifications allow him to work with clients helping them to achieve greater outcomes in their lives. Some of his areas of specialization are weight loss, smoking cessation, academic performance, pain management and many, many more.He is also an Ordained Minister and Reiki Master.For More Info About Eric Webster, visit:About The HostLily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here:& www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast#WeightLoss #Hypnotherapy #HealthyLifestyle #MindsetTransformation #WeightManagement #BehaviorChange #WellnessJourney #FoodRelationship #PersonalGrowth #SustainableWeightLoss -***********************************************************Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:Your support keeps the Heal Podcast alive and growing.***********************************************************IMPORTANT: Earnings and Legal DisclaimersWe don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.
Healing Advocate Shares How To Become The Hero Of Your Own Story - Tracy Smaldino and Lily PatrascuTracy Smaldino is a trauma survivor, healing advocate, keynote speaker, and founder of Trauma Rock Stars who helps others transform adversity into personal growth and resilience.Six years into her own healing journey, she began confronting decades of suppressed trauma through meditation, guided practices, and various therapeutic modalities after years of staying busy and disconnected from her nervous system. Tracy describes becoming “a hot mess” during deep self-exploration and emphasizes that healing begins when individuals take responsibility for becoming the hero of their own story.Meditation was the first major tool she used, starting with just five minutes a day and gradually learning about the inner child, higher self, and nervous-system awareness. She later explored MDMA-assisted therapy through a licensed therapeutic program and says the experience was life-changing. Through her work, Tracy encourages others to face unresolved trauma, reconnect with themselves, and create a path toward healing, empowerment, and self-discovery.About The GuestTracy Smaldino is a trauma survivor, passionate advocate, keynote speaker, and the powerhouse behind Trauma Rock Stars™. She suffered severe burns as a child after being the only survivor of an auto accident, was drugged and sexually assaulted at a high school party, and spent years with suppressed trauma — until she decided to turn her pain into purpose.Tracy created the Trauma Rock Stars™ podcast to build a community where people can support one another through their healing journeys. Using humor, authenticity, and deep compassion, she connects with audiences in a way that breaks the silence around trauma.For More Info About Tracy Smaldino, visit:Timestamp00:00 How To Become The Hero Of Your Own Story01:20 Tracy's Story: Surviving Trauma & Tragedy03:05 The Moment She Realized She Needed Healing05:10 Why Nobody Can Save You But Yourself06:45 The First Steps That Started Her Recovery Journey08:30 How Meditation Uncovered Years of Suppressed Trauma10:15 Inner Child Healing & Meeting Your Higher Self12:00 MDMA Therapy, Hypnosis & Alternative Healing Methods14:30 Why Trauma Keeps People Stuck For Decades16:05 The Disempowering Beliefs That Hold People Back18:00 Rebuilding Self-Worth After Trauma20:10 How Pain Can Become Your Greatest Purpose22:00 The Birth of Trauma Rockstars24:00 How To Stop Being Controlled By Emotional Triggers27:00 Practical Tools For Emotional Healing & Resilience29:20 The Power of Community During Recovery31:10 Why Healing Isn't a Linear Process33:00 Learning to Trust Yourself Again35:10 How To Move From Victimhood To Empowerment37:20 Finding Meaning In Life's Hardest Experiences39:00 Advice For Anyone Struggling With Trauma Today41:20 How To Start Your Own Healing Journey42:45 Final Insights & Key TakeawaysAbout The HostLily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here:& www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast#HealingJourney #PersonalGrowth #TraumaRecovery #SelfEmpowerment #HeroOfYourStory #MentalWellness #Resilience #SelfDiscovery #EmotionalHealing #MindsetShift -***********************************************************Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:Your support keeps the Heal Podcast alive and growing.***********************************************************IMPORTANT: Earnings and Legal DisclaimersWe don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.
Healer Shares The Real Reason Heartbreak Feels Impossible To Heal - Ben Oofana and Lily PatrascuBen Oofana is a trauma healing practitioner, meditation teacher, and relationship coach who has spent more than 35 years helping people heal heartbreak, emotional trauma, attachment wounds, and deep emotional suffering.Drawing from meditation, embodied awareness, emotional processing, and healing practices rooted in Native American and Taoist traditions, he teaches that unresolved emotional pain often originates in early life experiences and continues to shape relationship patterns. Ben explains that many people remain trapped in cycles of toxic relationships because they never fully process and integrate their emotional wounds, causing those patterns to repeat throughout life.His work focuses on helping people reconnect with their bodies, heal deep emotional injuries, and develop the capacity to love, trust, and build healthier relationships. Ultimately, he believes that lasting healing comes from fully feeling, understanding, and transforming emotional pain rather than avoiding or suppressing it.About The GuestBen Oofana began his training at the age of twenty with Horace Daukei, one of the last surviving traditional doctors (medicine men) of the Kiowa Tribe. He later trained for seventeen years with Chinese Master Shifu Li Tai Liang in the Taoist internal arts of Xin Yi Quan, Baguazhang, Tai Chi, and Chi Gong.For over thirty-five years, Ben has worked with individuals healing heartbreak, emotional trauma, attachment wounds, and other forms of emotional and physical suffering. His work integrates meditation, embodied awareness, emotional processing, and healing practices rooted in Native American and Taoist traditions.For More Info About Ben Oofana, visit:benoofana.comteachmetomeditate.comhealmyheartache.comyoutube.com/@benoofanainstagram.com/benoofanaTimestamp00:00 Why Some People Never Recover From Heartbreak01:18 Meet Ben Oofana & His 35-Year Healing Journey03:05 The Childhood Wounds Behind Adult Relationships05:20 Why Toxic Relationship Patterns Keep Repeating08:00 The Real Reason Heartbreak Feels So Painful10:35 Attachment Wounds & Emotional Trauma Explained13:15 How Unprocessed Emotions Stay Trapped In The Body16:00 Ben's Personal Struggle With Love, Rejection & Loneliness19:05 Why We Keep Attracting The Wrong Partners22:00 The Hidden Grief Most People Never Heal24:45 Emotional Processing vs. Endless Overthinking27:30 The Healing Practice That Changed Ben's Life30:15 Breaking Unhealthy Attachments & Trauma Bonds33:00 Native American Wisdom & Emotional Healing35:50 How To Stop Repeating The Same Relationship Mistakes38:30 Turning Heartbreak Into Personal Transformation41:15 What Healthy Love Actually Looks Like44:00 How To Heal After Being Ghosted, Rejected Or Betrayed47:00 Finding Peace, Connection & Emotional Freedom49:00 Final Insights & Key TakeawaysAbout The HostLily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here:& www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast#HeartbreakHealing #EmotionalHealing #TraumaRecovery #AttachmentHealing #RelationshipAdvice #InnerHealing #SelfAwareness #PersonalGrowth #HealingJourney #EmotionalWellbeing -***********************************************************Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:Your support keeps the Heal Podcast alive and growing.***********************************************************IMPORTANT: Earnings and Legal DisclaimersWe don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.
Mental Wellness Advocate Shares About Why Success Is Making Women Miserable - LaKisha Mosley and Lily PatrascuLakisha Mosley is an entrepreneur, speaker, mental wellness advocate, and founder of The Soft Simple CEO, a leadership movement that helps high-achieving women build sustainable success without sacrificing their well-being.She teaches that many women become miserable because they pursue someone else’s definition of success instead of designing a version of success that aligns with their own values, needs, and lifestyle. Lakisha emphasizes the importance of setting non-negotiables, maintaining self-awareness, and avoiding comparisons with others because every woman’s path is different.Through her work as a speaker, event curator, and business leader, she encourages women to build intentional businesses that support fulfillment, emotional well-being, and long-term success. Ultimately, her message is that true success comes from creating a life and business that reflect your personal values rather than society’s expectations.About The GuestLaKisha Mosley is a speaker, entrepreneur, event curator, and mental wellness advocate dedicated to helping high-achieving women build sustainable success without sacrificing their well-being. As the founder of The Soft Simple CEO™, she has created a leadership movement centered on emotional regulation, self-trust, and intentional business growth, challenging traditional hustle culture and redefining what success looks like for women in leadership. Through her work, LaKisha empowers entrepreneurs to prioritize mental health, resilience, and personal fulfillment while building businesses aligned with their values and long-term goals.Known for her transparent storytelling and transformative approach to leadership, LaKisha is also the creator of the My Mind Is My Business™ conference and a respected voice in conversations surrounding burnout, anxiety, healing, and entrepreneurship. Drawing from her own experiences navigating personal loss, mental health challenges, and reinvention, she creates spaces where women can have honest conversations about leadership, wellness, and sustainable achievement. Through speaking engagements, thought leadership, community-building initiatives, and advocacy work, LaKisha continues to inspire women to lead with clarity, confidence, and authenticity while building lives and businesses they do not have to recover from.For More Info About LaKisha Mosley, visit:Timestamp00:00 Why Success Isn't Making Women Happier02:35 Meet LaKisha Mosley & Her Personal Journey05:30 The Hidden Cost of Being a High Achiever08:15 Why So Many Successful Women Feel Empty11:05 The Pressure to Be Everything to Everyone13:55 People-Pleasing, Perfectionism & Burnout16:45 How Childhood Conditioning Shapes Success Patterns19:35 When Achievement Becomes an Identity22:15 The Warning Signs of Emotional Exhaustion25:00 Why Self-Worth Shouldn't Depend on Accomplishments27:50 Learning to Set Boundaries Without Guilt30:35 Redefining Success on Your Own Terms33:15 How Women Can Reconnect With Themselves36:00 Choosing Fulfillment Over Constant Achievement38:45 Creating a Life That Feels Aligned & Meaningful41:30 The Power of Self-Compassion & Self-Care44:15 Advice for Women Who Feel Stuck in the Success Trap47:10 What True Success Looks Like Today49:00 Final Insights & Key TakeawaysAbout The HostLily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here:& www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast#MentalWellness #WomenInBusiness #SuccessMindset #WorkLifeBalance #SelfAwareness #WomenEmpowerment #PersonalGrowth #LeadershipDevelopment #EntrepreneurLife #WellbeingFirst -***********************************************************Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:Your support keeps the Heal Podcast alive and growing.***********************************************************IMPORTANT: Earnings and Legal DisclaimersWe don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.
Entrepreneur Shares How To Become The Best Version Of Yourself Through Self-Awareness - Arky Jones and Lily PatrascuArky Jones is a personality researcher, self-awareness coach, and creator of the Personality Peak framework, which he spent more than 8 years developing to help people understand themselves and achieve intentional growth.He created Personality Peak as a platform designed to help individuals recognize the patterns shaping their lives and make more conscious decisions. Arky explains that personality tests should be viewed as tools for pattern recognition rather than fixed identities, because people often limit themselves by fitting into labels and boxes.He believes self-awareness comes from recognizing strengths, weaknesses, and blind spots while taking responsibility for the areas of life that need improvement. Through Personality Peak, he encourages people to regularly reassess their personalities and use deeper self-understanding to grow with greater clarity, purpose, confidence, and accountability.About The GuestArky Jones is the creator of PersonalityPeek, a platform focused on personality, self-awareness, and intentional growth. Through conversations around mindset, Stoicism, emotional intelligence, and human behaviour, he helps people better understand the patterns shaping their lives so they can grow with more clarity, purpose, and confidence.For More Info About Arky Jones, visit:personalitypeek.comTimestamp00:00 Why Most People Never Reach Their Potential02:20 Meet Arky Jones & His Personal Transformation Journey05:05 The Wake-Up Call That Changed Everything08:00 What Self-Awareness Really Means10:45 How Unconscious Patterns Shape Your Life13:30 Recognizing the Stories Holding You Back16:10 Why Emotional Intelligence Matters for Success18:50 The Power of Taking Responsibility for Your Life21:30 Breaking Free From Limiting Beliefs24:05 Building Confidence Through Self-Understanding26:40 How Self-Awareness Improves Relationships29:15 Navigating Fear, Failure & Personal Growth31:50 Daily Habits That Accelerate Transformation34:25 Becoming More Intentional With Your Decisions36:50 Creating a Life That Reflects Who You Truly Are39:00 Advice for Anyone Ready to Change Their Life40:15 Final Insights & Key TakeawaysAbout The HostLily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here:& www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast#SelfAwareness #PersonalGrowth #MindsetShift #SelfImprovement #IntentionalLiving #EmotionalIntelligence #HumanBehavior #GrowthMindset #Entrepreneurship #BestVersionOfYou -***********************************************************Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:Your support keeps the Heal Podcast alive and growing.***********************************************************IMPORTANT: Earnings and Legal DisclaimersWe don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.
Multimillionaire Matchmaker Shares How To Manifest A Successful Business - Rose Lambert and Lily PatrascuRose Lambert is an elite matchmaker, and businesswoman who built multiple successful niche businesses from scratch and became one of the highest-paid matchmakers in the world while serving ultra-wealthy clients in Palm Beach.She explains that manifesting a successful business starts with loving what you do, believing in your dream, staying patient, and refusing to give up even when people doubt you. Rose shared how she spent 18 months facing rejection while designing ballroom and Latin dance costumes before major entertainment companies eventually became her clients.She also emphasized that building genuine relationships, helping people without expecting anything in return, and consistently working hard helped her grow a powerful network and create lasting success. Ultimately, she believes long-term business growth comes from persistence, authenticity, and creating meaningful value for others.About The GuestRose Lambert is an elite matchmaker, relationship coach, and entrepreneur based in Palm Beach, Florida, known for helping successful, high-achieving singles build meaningful and lasting relationships. Drawing from her personal journey as an immigrant turned entrepreneur, she combines matchmaking, lifestyle coaching, and personal development to guide clients toward deeper emotional connection and authentic love. Her work focuses on empowering ambitious women to balance confidence, vulnerability, and feminine energy while attracting aligned partners.Through her private matchmaking network and coaching platform, Rose has built a reputation for offering a highly personalized and intuitive approach to modern dating. She works with selective professionals seeking serious relationships, helping clients move beyond dating apps and superficial connections toward intentional partnerships rooted in trust, compatibility, and emotional depth. In addition to matchmaking, Rose is also recognized for her work in personal transformation, philanthropy, and community-building throughout South Florida.For More Info About Rose Lambert, visit:Timestamp00:00 Why Many Entrepreneurs Struggle to Create Success02:20 Meet Rose Lambert & Her Business Journey05:05 The Turning Point That Changed Everything08:00 What Manifestation Really Means in Business10:50 How Mindset Impacts Business Growth13:40 Limiting Beliefs That Block Success16:20 The Connection Between Energy & Opportunity19:05 Building Self-Trust as an Entrepreneur21:50 Why Alignment Matters More Than Hustle24:30 Taking Action While Manifesting Your Vision27:10 Overcoming Fear, Doubt & Scarcity Thinking29:50 Creating a Business That Feels Authentic32:30 Habits & Daily Practices That Support Success35:05 Balancing Strategy With Intuition37:40 Advice for Entrepreneurs Feeling Stuck39:30 Final Insights & Key TakeawaysAbout The HostLily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here:& www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast#Manifestation #BusinessSuccess #MillionaireMindset #Entrepreneurship #LawOfAttraction #WealthBuilding #SuccessMindset #Abundance #PersonalGrowth #WomenInBusiness -***********************************************************Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here:Your support keeps the Heal Podcast alive and growing.***********************************************************IMPORTANT: Earnings and Legal DisclaimersWe don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.