Podcast
Heal Squad x Maria Menounos
Hosted by Heal Squad · EN
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better.
She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration.
Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.
Connect with Heal Squad
https://www.patreon.com/HealSquad
https://www.instagram.com/healsquad/
https://www.tiktok.com/@healsquadxmaria
https://www.youtube.com/@mariamenounos
123episodes
Episodes
Newest firstAll episodes
1303. The Truth About GLP-1s: How They ACTUALLY Work, Who They're For + What Most People Get Wrong w/ Dr. Fatima Cody Stanford
2d ago00:40:07Tap to summarizeHey Heal Squad! If you've been confused, overwhelmed, or just a little skeptical about everything you're hearing about GLP-1 medications right now, ya might want to listen to this one! Today Maria sits down with Dr. Fatima Cody Stanford. She is an Associate Professor of Medicine at Harvard Medical School and Massachusetts General Hospital, and one of fewer than 15 physicians in the entire country who has completed more than one year of fellowship training specifically in obesity medicine. Maria first met Dr. Fatima at a Patriots game in Boston, and what struck her wasn't just the credentials, it was how differently she talked about weight, the human body, and the people she treats. Literally, this became a true eye-opening science conversation about the GLP-1 space. Dr. Fatima breaks down what a GLP-1 actually is, why fat is literally an organ in the body, how our brains regulate weight through specific biological pathways, and why genetics, circadian rhythm, trauma, and environment all play a role in why some people's bodies hold onto weight no matter what they do. Then the conversation took a turn that genuinely surprised us. Dr. Fatima reveals that GLP-1 receptors exist throughout the entire body (not just in the gut, like most of us think!). which is why these medications are already being approved for conditions far beyond weight loss. Take a listen, it’s a great conversation before you form any opinion. Enjoy! HEALERS & HEAL LINERS GLP-1s Are Not a Trend — They're a 20-Year Story: Dr. Fatima explains why they've been in development and clinical use for over two decades, and why the reason we're hearing about them now comes down to one thing — potency. The science didn't change. The strength finally caught up. Obesity Is a Disease, Not a Decision: One of the most powerful moments in this episode is when Dr. Fatima dismantles the idea that weight is simply about discipline. From genetics and brain signaling to circadian rhythm disruption and weight-promoting medications, she lays out the real biology behind why people carry excess weight. Your Body Is Fighting Back — On Purpose: Physical activity helps you maintain your weight, but it does not help you drop it. She explains exactly why the body defends its set point and what it actually takes to change it. Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host GUEST RESOURCES: Follow Dr. Fatima on Instagram: https://www.instagram.com/askdrfatima/?hl=en More info on Dr Fatima here: https://askdrfatima.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Transcribe →1302. Sleep Better IMMEDIATELY With THIS Hack, How ChatGPT Planned My Party + The Genius Question My Doctor Taught Me
3d ago00:36:18Tap to summarizeHey, Heal Squad! Hey, Heal Squad! Maria is back with another edition of What Worked This Week, and trust us—you'll want to keep a notes app handy for this one. First up, Maria shares the unexpected social hack she picked up during...of all places...a breast exam. Her doctor dropped a genius conversation starter for those awkward moments when you know one half of a couple really well—but not the other. It's simple, brilliant, and something you'll definitely use. Then, if you've got a job interview coming up, don't miss this. Maria shares three questions to ask at the end of an interview that can instantly help you stand out from the crowd. Next, let's talk about sleep. Maria took a two-hour nap and then had one of the best nights of sleep she's had in ages—all thanks to a pair of earplugs that let her fall asleep to the sound of her own heartbeat. Yep, really. We've linked them below so you can check them out for yourself. Another surprisingly helpful hack? Taking photos of everything in your wallet. Maria explains why she did it, how it can save you a major headache, and even how it helped her score a free month of a service. Then there's the birthday party planning. Maria put ChatGPT to work creating custom Western-themed signs for Athena's third birthday rodeo party, printed them at home for free, and saved a ton of money. She also shares all the fun details—from the incredible cake to the vintage shop finds that made the party extra special. And finally, Maria wraps things up with eight Albert Einstein quotes she came across on Instagram. The last one especially stuck with her: "We cannot solve our problems with the same thinking we used when we created them." It's the perfect reminder—and the perfect way to close out the episode. Enjoy! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host Shop What Worked This Week Finds: https://shopmy.us/shop/mariamenounos Paleo Queen Cakes: https://www.instagram.com/thepaleoqueen/?hl=en Amy's Cakery: https://www.instagram.com/amyscakeryct/ Albert Einstein Quotes: https://www.instagram.com/p/DXYKgj6jn2D/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Transcribe →Sunday Set Up Ep. 43: What Is Your Fear Trying to Teach You?
4d ago00:29:52Tap to summarizeHappy Sunday! Welcome to Heal Squad’s Sunday Set Up—life lessons to help you start the week. This week, we challenge one of the biggest myths about fear: that it’s something to eliminate. What if it’s pointing you toward the very life you’re meant to live? Inspired by Joseph Campbell’s famous quote, “The cave you fear to enter holds the treasure you seek,” we explore why every great transformation begins with discomfort. We talk about the fears that quietly shape our lives—fear of failure, success, rejection, being exposed, setting boundaries, speaking the truth, or starting over—and what those fears may actually reveal about our deepest values and untapped potential. We even explore why spending money can create such a temporary emotional high, and what we may really be trying to buy beneath the purchase. This week, don’t ask, “How do I get rid of my fear?” Ask, “What is my fear trying to teach me?” Because maybe the doorway you’ve been avoiding is the one that leads to your greatest growth. Let fear ride shotgun—but don’t let it drive. Talk shawtly! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Transcribe →Potluck Saturday: The Game Show Trivia Network
5d ago00:37:33Tap to summarizeHappy Pot Luck Saturday! The Match Game, Gene Rayburn's iconic microphone, and a longing for “what’s behind curtain number two” may just be the formation of: The Game Show Trivia Network.We talk Family Feud, Hollywood Squares, The Gong Show, Let's Make a Deal, Press Your Luck, and all the game shows that somehow became part of our childhoods. We talk about hosts, celebrities, and unforgettable moments that had families gathered around the television and why, in an era with only a handful of channels, these shows became part of our collective memory. We talk behind-the-scenes Hollywood stories, stars who seemed to have it all but were often deeply unhappy, why some entertainers never recovered when the spotlight moved on, and the fascinating idea of "unaided awareness"—those rare personalities everyone somehow knows. It's a Pot Luck Saturday with old Hollywood, game shows, industry secrets, and Gene Rayburn's iconic microphone. Be sure to tune in next week to The Game Show Trivia Network. We'll talk shawtly! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Transcribe →RGF Ep. 279: The Crazy Train, Athena's Bday, and Changing Your Story
6d ago00:46:57Tap to summarizeIt’s Friday and somehow, once again, we fooled them and made it through another week. This week, a cowboy-themed birthday party turns into talk about community, confidence, and the ways life keeps bringing us together. We talk about how the best parties aren’t really about the decorations—they’re about ice breaking, creating spaces where people feel seen, welcomed, and connected. We talk about the people who walk into a room already convinced they’re not enough and how so many of us carry old stories that no longer fit. We dig into the idea that if you want to change your reality, you might have to change your personality. We talk about getting to the other side of the river, finding your people, and why being around like-minded souls can elevate everyone in the room. Also, how learning to stop recreating the past, getting comfortable with the unfamiliar is key and how the future starts with one different thought. We talk about how Adam West (aka Batman) is the patron saint of confidence, the owner’s table, Italian goodbyes, why every party needs a theme, and confirmation that sometimes the answer isn’t another meditation—it’s getting some sun, some salt water, and a few good people around you. Happy Friday. We’ll Talk Shawtly! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Transcribe →1301. What We Learned from Our Surrogacy Journey w/ Maria Menounos
1w ago01:07:58Tap to summarizeHey Heal Squad! This Throwback Thursday is a meaningful one. This week marks Athena's 3rd birthday, so we're bringing back the episode that tells the incredible story of how she came into our lives. Maria and Kev sit down with their surrogate, her husband, and the team who helped make their dream of becoming parents a reality. Together, they share the emotional highs and lows of the surrogacy journey, the lessons they learned about trust, faith, and letting go of fear, and the unexpected bond that formed between their two families along the way. They also discuss the realities of surrogacy, what intended parents and surrogates wish more people understood about the process, and how compassion, communication, and genuine human connection can transform the experience for everyone involved. Maria also opens up about receiving a shocking health diagnosis during the pregnancy and the perspective it gave her on family, gratitude, and what truly matters most. This episode is a powerful reminder that families are built in many different ways, and that sometimes life's greatest blessings arrive after its hardest chapters.! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Transcribe →1300. Rebuilding Life After Loss: Bob Saget's Widow Kelly Rizzo on How to Move Forward + Find Love Again
1w ago00:48:50Tap to summarizeHey, Heal Squad! Kelly Rizzo is back today, and her story about the night her late husband, comedian and Full House icon Bob Saget, passed away continues. If you've ever lost someone you love, or you're trying to support someone who has, this conversation can help understand grief, trauma, and transformation on a deeper level. Kelly shares what happened the night Bob passed away unexpectedly, the phone calls that followed, the moment she received the news, and the surreal reality of waking up the next day in a world that no longer looked the same. She opens up about the small details she still remembers, the severe sore throat she was battling that suddenly disappeared, and the overwhelming realization: "This is my life now."But this conversation isn't just about loss. It's about what happened to Kelly's world after. She talks about the incredible support she received from Bob's family, the Full House cast, and the comedy community, as well as the perspective that completely changed the way she views grief. Rather than focusing on what was taken from her, Kelly shares why she chooses to focus on what she was lucky enough to have. We also get into something so many people are afraid to talk about: what happens when life keeps moving. How do you walk into his closet when he's no longer there? And how do you give yourself permission to love again? Kelly opens up about dating after loss, her relationship with Breckin Meyer, and the realization that helped her make room for both grief and happiness in the same life.Whether you're grieving a spouse, a parent, a friend, or simply navigating a season of profound change, this episode is filled with wisdom, hope, and the reminder that you're not alone. HEALERS & HEAL LINERS Grief Changes You—But It Doesn't Have To Define You: Kelly shares that the hardest part wasn't just losing Bob—it was figuring out who she was afterward. Grief may become part of your story, but it doesn't have to become your entire identity. Focus On What Was Given, Not Just What Was Taken: One of the most powerful lessons Kelly learned after Bob's passing was that perspective matters. When we can shift our focus from what we lost to what we were lucky enough to have, healing becomes possible. Love Doesn't End When Someone Is Gone: Kelly's journey reminds us that moving forward doesn't mean leaving someone behind. Love can exist in memory, in gratitude, and even alongside new chapters we never thought we'd have the courage to begin. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host GUEST RESOURCES: Follow Kelly on Instagram: https://www.instagram.com/kellyrizzo/ More Info About Comfort Club: https://kelly-rizzo.com/ Listen to Comfort Food with Kelly Rizzon Podcast on Apple: https://podcasts.apple.com/us/podcast/comfort-food-with-kelly-rizzo/id1716987177 Listen to Comfort Food with Kelly Rizzon Podcast on Spotify: https://open.spotify.com/show/5PW46ZYYpLlUCRPWn0Vfm7 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Transcribe →1299. Kelly Rizzo and Bob Saget’s Unexpected Love Story + Why Slow Growth Is The Secret to a Life You Love
1w ago00:49:51Tap to summarizeHey Heal Squad! If you've ever wondered how people find the strength to keep going after life completely changes, this episode is for you. Today, Maria sits down with Kelly Rizzo…multimedia personality, founder of Eat Travel Rock, and host of the Comfort Food podcast. Many of you may also know Kelly as the wife of the late Bob Saget, the beloved comedian and Full House icon who passed away unexpectedly in 2022.What started as a conversation about coffee (yes, Maria and Kelly compare their favorite coffee orders!) quickly turned into a powerful discussion about purpose, love, resilience, and what happens when life doesn't go according to plan. Before Kelly became a voice for people navigating grief, she was rebuilding her own life… spending more than a decade chasing her passions for food, travel, and music—often questioning whether she should keep going. Kelly shares why success isn't about followers, fame, or going viral. It's about passion, consistency, patience, and building something meaningful one step at a time. Then we get into the love story. Kelly shares how Bob first slid into her DMs, why she initially resisted dating him, and how he spent four nights winning over not just her—but her entire friend group. In classic Bob fashion, he even brought John Mayer along on one of their early dates to help give Kelly the official stamp of approval. It's funny, sweet, unexpected, and a side of Bob that most people never got to see. Kelly also opens up about the relationship they built together, why she believes Bob had finally found the love he had been searching for, and the moments that made their marriage so special. And just before we pause for Part 2, Kelly shares the beginning of the story that changed everything—the final night she spoke to Bob, an eerie connection to an episode of And Just Like That, and the feeling that something wasn't quite right. We'll leave it there for now. But in all honesty, this is a beautiful conversation about taking chances on love, trusting your path, and remembering what truly matters. HEALERS & HEAL LINERS When Life Falls Apart, A New Life Begins: Kelly never planned to become a voice for people navigating grief. But her story is proof that sometimes the biggest detours end up leading us exactly where we're supposed to go. Slow Growth Builds Lasting Success: Kelly spent more than a decade creating content, chasing opportunities, and trusting her passions without any guarantee it would pay off. Her story is a reminder that meaningful success is usually built slowly, one consistent step at a time. The Right Person May Not Be Who You Expected: Kelly never imagined she'd end up falling in love with Bob Saget. Their story is a reminder that love doesn't always fit the picture we've created in our minds—and sometimes the greatest relationships begin when we stop trying to control the outcome. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host GUEST RESOURCES: Follow Kelly on Instagram: https://www.instagram.com/kellyrizzo/ More Info About Comfort Club: https://kelly-rizzo.com/ Listen to Comfort Food with Kelly Rizzon Podcast on Apple: https://podcasts.apple.com/us/podcast/comfort-food-with-kelly-rizzo/id1716987177 Listen to Comfort Food with Kelly Rizzon Podcast on Spotify: https://open.spotify.com/show/5PW46ZYYpLlUCRPWn0Vfm7 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Transcribe →1298. 3 Life-Changing Quotes on Peace & Forgiveness You Need to Hear + Family Healing & Foot Health
1w ago00:44:10Tap to summarizeHey Heal Squad! Now, we know you all love Maria's recommendations on what's working for her each week, and don't worry…she's got a few of those for you today. But this episode goes a little deeper than products, trends, and wellness hacks. This week, Maria shares something that genuinely worked for her, and it came in the form of a powerful Bruce Lee quote that completely shifted how she's thinking about peace, forgiveness, boundaries, and where we choose to put our energy. (Trust us, you're going to want to save this one, it's below!). She also opens up about a family wedding she recently attended and how reconnecting with relatives she hasn't spent meaningful time with in decades unexpectedly filled her cup in the best way. That leads to a really honest conversation about forgiveness, family healing, and how letting go doesn't have to mean giving someone unlimited access to your life. We get into all of it.Of course, we also take a detour into a very unexpected rabbit hole: foot health. Is anyone else suddenly terrified of getting bunions? Just us? Maria shares why she's rethinking nearly every shoe in her closet and the surprising things she's learning about foot health along the way.And yes, there are products! Maria shares her newest obsession: a pair of jeans from White House Black Market that she can't stop wearing. (FYI: the cream pair is sold out, but we've got an alternative for you below!) Plus, a plot twist….one of her favorite kitchen gadgets, the one responsible for all those homemade nut milks, officially stopped working, and Athena’s big girl chats! Yeah, it's been a very emotional week lol. A little wellness, a little shopping, a little family healing, and a lot of perspective. We hope you enjoy this one, friends! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host Shop What Worked This Week Finds: https://shopmy.us/shop/mariamenounos Bruce Lee “Energy” Video: https://www.instagram.com/reels/DXiMyoSNCeu/ Bruce Lee “4 Things” Video: https://www.instagram.com/reels/DXuU8aokl-b/ “Forgive You Video” : https://www.instagram.com/reels/DY0tEQ0g3z_/ Sneex by Sara Blakely: https://sneex.com/ Athena’s shoes: https://www.littlelovebugcompany.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Transcribe →Sunday Set Up: The Healing Power of a To-Done List
2w ago00:24:50Tap to summarizeHappy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we're talking about a list most of us never make—and why it may be more important than the one we look at every day. The To-Done List. Most of us live inside our To-Do Lists. Pay the bills. Lose the weight. Build the business. Raise the kids. Heal the trauma. Get healthier. Get organized. Get somewhere. The problem? The list never ends. And because the list never ends, neither does the feeling that we're behind. But science tells us something fascinating: the human brain wasn't designed for gratitude. It was designed for survival. Researchers call it negativity bias. Our brains naturally give more attention, more memory space, and more emotional weight to problems, criticism, and unfinished business than to accomplishments, victories, or progress. In fact, studies show negative experiences can have three to five times more psychological impact than positive ones. Which means many of us are walking around forgetting the mountains we've already climbed while obsessing over the next one. This week, we explore why builders, caregivers, achievers, and over-givers are especially vulnerable to what Keven calls "achievement amnesia"—the tendency to forget what you've survived, built, contributed, and overcome. Most importantly, we introduce a simple but powerful practice: creating a To-Done List. A record not of what still needs fixing, but of what you've already done. What you've survived. Who you've helped. What you've learned. What you've carried. What you've become. Because maybe the problem isn't that you're behind. Maybe you've simply spent too much time staring at your To-Do List and not enough time honoring your To-Done List. This week, become the historian of your own life. The science says it can reduce stress, improve mood, increase resilience, and help restore perspective. More importantly, it may remind you of something you've forgotten: You've already come a lot farther than you think. Have a great week, Heal Squad. We'll talk shawtly. OCTOBER 2026 RETREAT TICKETS: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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