→ ENERGYbits: Use code DRG for 20% off your order.

https://energybits.com/discount/DRG?rfsn=7969418.1fab15&utm_source=refersion&utm_medium=affiliate&utm_campaign=7969418.1fab15

Episode Description

There is a food that has been on Earth for 4 billion years, is backed by over 100,000 scientific studies, is used by NASA, endorsed by the United Nations, and fuels Olympic and NFL athletes. And almost nobody is talking about it.

Catharine Arnston is the founder of Energy Bits, a PhD holder, and the world's leading voice on spirulina and chlorella — the two algae she calls your nutritional and health insurance. She found this world trying to help her sister recover from breast cancer, spent 17 years going deeper into science than anyone else has, and is now nearly 70 years old with more energy, clarity, and vitality than most people half her age. The proof is in everything she says.

In this episode, you'll discover:

• Why spirulina's amino acid profile is almost identical to mother's breast milk — and how it protects the mitochondria, clears brain fog, and rebuilds energy at a cellular level without stimulants or crashes

• What chlorella actually does inside the body: pulling out heavy metals, toxins, and excess iron while triggering serotonin production, improving mood, and getting your gut moving

• Why most algae on the market has had its most critical nutrients deactivated — and what to look for to make sure you're getting the real thing

Aging is natural. Declining is not.

Find Catharine:

Website: https://energybits.com Personal Website: https://catharinearnston.com/Instagram: https://www.instagram.com/energybits

Personal Instagram: https://www.instagram.com/catharinearnston

Timestamps:

0:00 - Intro

2:07 - Meet Catherine Arnson: Nearly 70, More Energy Than Most 30-Year-Olds

3:50 - Rapid Fire: Exhaustion, Coffee Dependency & Why Algae Is a Food Not a Supplement

7:12 - Catherine's Origin Story: How a Sister's Breast Cancer Led to 100,000 Studies

10:18 - Why the Science on Spirulina and Chlorella Has Been Sitting in a Vault for Decades

12:40 - The Blue Pigment in Spirulina That Has Been Shown to Kill Cancer Cells

15:20 - Real Results: The 85-Year-Old Who Cleaned Her Garage After Starting Algae

18:00 - Why Women Over 40 Feel Like They Fell Off a Cliff (And What's Actually Happening)

22:10 - Chlorella's Highest Tryptophan Content in the World and What It Does for Mood

25:30 - Why Not All Algae Is Created Equal (And Why Most Brands Are Destroying the Nutrients)

29:45 - Spirulina vs. Chlorella: What Each One Does and Why You Need Both

34:00 - Spirulina Is the Second Most Nutritionally Complete Food After Breast Milk

37:10 - Skin, Hair, Nails & Brain Fog: What Spirulina Does Specifically for Women

42:00 - The Golf Umbrella Analogy: How SOD Protects Your Mitochondria

45:30 - Telomeres, Fertility & Heart Health: More of What These Algae Protect

50:15 - Why Men Die Earlier (The Iron Oxidation Connection)

54:20 - How to Take It, How Much, and When You'll Start Feeling a Difference

58:00 - Working With NHL, NFL & Olympic Athletes for Over a Decade

1:02:00 - Where to Find Energy Bits and What Sets Theirs Apart

Learn more about your ad choices. Visit megaphone.fm/adchoices