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Episode Description

You didn't fall in love with them. You fell in love with who you thought you'd finally become through their eyes.

Dr. Nima Rahmany spent 20 years as a chiropractor watching chronic illness follow relational ruptures — divorce, betrayal, grief — before leaving the entire system to understand why. A nervous system and attachment specialist, he built the Trigger Proof Method after hitting his own rock bottom: a toxic trauma bond, a moment of physical violence, and a reckoning with the question — how did I get here? What emerged is one of the clearest frameworks Dr. G has encountered for why relationships break down, and how they actually heal.

In this episode, you'll discover:

• The three phases every relationship moves through — and why most couples get permanently stuck in phase two without ever knowing it exists

• Why the moment you get triggered, the pain you're feeling is your own self-abandonment — not what the other person did

• How unhealed nervous systems pass invisibly to children, and what it actually takes to break the cycle before it goes another generation

If your relationships keep following the same pattern no matter how hard you try — this is the upstream answer you've been missing.

Find Dr. Nima:

Website & Attachment Style Quiz: becometriggerproof.com

Instagram: https://www.instagram.com/drnima

Timestamps:
0:00 - Intro

4:07 - Rapid Fire: Why Talking About Trauma Doesn't Heal It

6:21 - Why High Performers Struggle Most in Relationships

14:09 - Dr. Nima's Story: From Chiropractor to Cycle Breaker

24:46 - What Codependency Is Really Stealing From You

32:37 - The Truth About Boundaries (And Why Yours Keep Failing)

44:39 - The 3 Phases Every Relationship Goes Through

56:08 - The Trigger Proof Method Explained

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The Hidden Secrets to Why Your Relationships Fail | ft. Dr. Nima Rahmany Heal Thy Self w/ Dr. G #467