Sponsored By:

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/DRG

→ Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off.

→ AquaTru | Go to https://AquaTru.com now for 20% off (your purifier) using promo code DRG. AquaTru even comes with a 30-day best-tasting water guarantee.

Episode Description

Nobody taught us how to have good sex. They just expected us to figure it out — and most of us are still paying for that.

Dr. Nicole McNichols is a human sexuality professor at the University of Washington, where she teaches the school's largest class, and the author of You Could Be Having Better Sex. For 15 years she's been translating the science of desire, pleasure, and connection into something people can actually use — because shame, misinformation, and silence are quietly destroying relationships that have every reason to thrive.

In this episode, you'll discover:

• Why mismatched libidos don't break relationships — but stopping communication about them always does

• The three-phase pleasure cycle from neuroscience, and how communicating before, during, and after sex changes everything

• What porn actually teaches men and women about sex — and the one statistic about female orgasm that lifts a weight off almost every woman who hears it

If you've ever felt like something was missing in your sex life but didn't know how to say it — this conversation gives you the language, the research, and the permission.

Find Dr. Nicole:

Website: https://nicolethesexprofessor.com

Instagram: https://www.instagram.com/nicole_thesexprofessor

Book: You Could Be Having Better Sex — available anywhere books are sold

Timestamps:

0:00 - Intro

2:09 - Meet Dr. Nicole McNichols: Human Sexuality Professor & Author

3:27 - Hot Seat: The Biggest Lies About Sex, Libido & Long-Term Desire

7:29 - Why Intimacy Cools Down in Long-Term Relationships (And How to Bring It Back)

14:31 - What Couples With the Highest Sexual Satisfaction Actually Do

17:59 - The Research on Sex Earlier in the Day & Planning Intimacy Dates

25:18 - Normalizing Scheduled Sex & the Power of Non-Sexual Touch

30:31 - Mismatched Libidos: Practical Strategies for Bridging the Gap

34:17 - How Often Should Couples Actually Have Sex?

43:40 - What Porn Gets Wrong About Sex (And What It Gets Right)

54:27 - How to Communicate Before, During & After Sex

1:03:49 - How to Bring Up a Kink With Your Partner Without Fear or Shame

1:09:29 - Is Sex a Pathway to Experiencing Divinity?

1:12:00 - Final Takeaways & Where to Find Dr. Nicole

Learn more about your ad choices. Visit megaphone.fm/adchoices