In this insightful podcast episode, we delve into the world of Heart Rate Variability (HRV) and its profound impact on our overall well-being. Join us as we explore how HRV can help you counter grind culture, optimize your nervous system, and unlock your true potential. I sit down with Jessica Corbin, an expert on energetics, leadership, and nervous system intelligence.

Jessica Corbin @iamjessicacorbin

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Timestamps:

00:00:00 - HRV, Grind Culture & Nervous System

00:07:02 - HRV, Diet & Home Health

00:09:39 - HRV: A Daily Readiness Gauge

00:13:17 - Measuring HRV with a Smartphone

00:16:28 - HRV & Sleep Data

00:19:46 - HRV, Self-Discovery & Grind

00:23:06 - HRV, Willpower & Alignment

00:30:08 - HRV, Authenticity & Integrity

00:33:18 - Mind-Body Connection & Self-Care

00:44:28 - Regenerative Business & Culture

Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

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