In this episode of the Heal with Kat Podcast, Kat welcomes hormone health coach Maddy Pollock, who shares her powerful journey from being a cancer survivor to helping others navigate their hormonal health.

The conversation delves into the intricate connections between mind, body, and spirit, emphasizing the importance of nutrition, stress management, and mindfulness in achieving hormonal balance. Maddy discusses common myths surrounding hormone health, the impact of stress and cortisol on the body, and practical steps for cancer survivors to reclaim their health. The episode concludes with insights on creating a balanced wellness day and the significance of eating before consuming caffeine.Themes:

00:00 Introduction to Healing Journeys

05:49 Understanding the Connection Between Mind and Body

11:28 Nutrition: The Foundation of Hormonal Balance

16:57 Healing After Cancer: Rebuilding Trust in Your Body

29:34 Letting Go and Living in the Present

34:19 The Impact of Exercise on Women's Health

43:40 Understanding Blood Sugar and Hormonal Health

49:44 Crafting Your Ideal Wellness Day

Connect with Kat:

🤍 /https://www.instagram.com/kat_daou/

🤍 /https://www.tiktok.com/@healwithkatpod

🤍 /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

🤍 / https://www.katdaou.com

Connect with Maddy:

🩶 / https://www.instagram.com/maddypollack_health/

🩶 /https://www.tiktok.com/@maddy.pollack.health 🩶/https://www.maddypollackhealth.com/

Links:

Insight Timer: https://insighttimer.com/katdaou

Cycle Breaker Quiz :https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22

Age Mapping Mini Course Link:https://www.katdaou.com/agemap

Guest Bio: I'm a cancer survivor turned Hormone Health Coach & Yoga Instructor and work with women who want to balance their hormones naturally through nutrition, movement and mindfulness. I talk a lot about calming the nervous system in order to balance our hormones, control our cortisol and deal with frustrating symptoms most of us have been told are "normal" by our doctors. I also work with cancer survivors to heal and recover after active treatment has ended