On this episode of Heal with Kat Podcast, Kat sits down with Brittney Ehlers, Holistic Pelvic Physical Therapist, to explore the deep connection between the womb, nervous system, and healing through pelvic therapy.

She shares her journey from traditional PT to trauma-informed care, highlighting the importance of safety, slowness, and presence in reconnecting with the body. Together, Kat and Brittney hold space for conversations around sexual trauma, reclaiming female embodiment, and moving through intimacy with intention.

A powerful reminder that healing the body is a sacred act of returning to self.

Themes:

00:00 Introduction

05:48 – Discovering how the womb and nervous system are connected

11:55 – Learning what to expect in a pelvic physical therapy session

18:03 – Exploring compassionate pathways for processing trauma and reclaiming safety in the body.

24:02 – Understanding how community and collective support play a vital role in women’s healing journeys.

30:08 – Diving into healthy conversations around sexuality, boundaries, and the empowerment of consent.

35:49 – Discovering the healing power of slowing down to deepen connection and presence in intimacy.

42:04 – tools, resources, and practices to continue your own journey of health and empowerment.

Connect with Kat:

🤍 /https://www.instagram.com/kat_daou/

🤍 /https://www.tiktok.com/@healwithkatpod

🤍 /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

🤍 /https://www.katdaou.com

Connect with Brittney:

🩶 / www.instagram.com/b.ellers

🩶/ http://www.brittneyellers.com

🩶/ http://www.brittneyellers.com/freebies

🩶/ http://www.brittneyellers.com/blog

Links:

Insight Timer:

https://insighttimer.com/katdaou

Cycle Breaker Quiz Link:

https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22

Age Mapping Mini Course Link:

https://www.katdaou.com/agemap

Bio:

Brittney Ellers, PT, DPT, RYT is a holistic pelvic embodiment guide and physical therapist specializing in pelvic wellbeing throughout all stages of women’s lives. She has spent the last 8 years dedicated to working with women and has had extensive training and experience in physical + energetic wellbeing, movement modalities, and traditional healing + embodiment practices from across the world. She is committed to orienting women to their OWN inner authority and intuition as they thrive in sovereignty, fully embodied in their vibrant health, sexual power, and creative potential. Her practice, Being Better, seeks to guide women to reclaim their womb wisdom and honor the sacredness of their bodies and cyclical nature.

The Power of Slowing Down in Intimacy

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