In this week of the Heal With Kat Show, we’re diving into a conversation so many of us deeply need right now: time, energy, burnout, and what it actually looks like to manage all of that in a way that honors your nervous system, your identity, and your season of life.

I’m joined by the incredible Jill, time-management educator, mother of four, entrepreneur, and creator of the Time Archetype Quiz. I’ve been on her podcast in the past, and I was so excited to bring her here because we’ve never had an episode focused on time, productivity, and energy through such a compassionate, human lens.

This conversation is a full permission slip. A reminder that productivity is not a personality. And an invitation to reconnect with your values, your body, and your inner pace.

Timestamps:

0:00 – Welcome & Introduction

6:50 – Why Time Management is a Life Practice

10:20 – Human Design & Energy Archetypes

22:10 – Burnout: Causes and Solutions

30:00 – Values-Based Time Management

34:15 – Self-Care & Daily Rituals

42:00 – Time Productivity Archetypes Quiz46:30 – Archetype Insights & Reflections

49:15 – Resources & Ways to Dive Deeper

Connect with Kat:

🤍 /https://www.instagram.com/kat_daou/

🤍 /https://www.tiktok.com/@healwithkatpod

🤍 /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

🤍 /https://www.katdaou.com

Connect with Jill: https://podcasts.apple.com/ca/podcast/grow-like-a-mother/id1601675882

http://jillwright.ca/quiz

https://www.jillwright.ca/

Links:

Insight Timer:

https://insighttimer.com/katdaou

Cycle Breaker Quiz Link:

https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22

Age Mapping Mini Course Link:

https://www.katdaou.com/agemap

Guest Bio: Jill Wright is a Time Management Expert who helps busy professionals, parents, and students reduce burnout, increase productivity, and build more intentional lives. Her holistic approach to time management considers both rest and productivity, guiding individuals to align their energy with their values. Through engaging workshops and talks, Jill inspires audiences to create systems for success, integrate meaningful self-care, and reclaim their time with confidence.

Your Energy Is the Strategy: Human Design as a Life Guide