There's a version of you who has already healed.

Who feels safe in her body.

Whose life is no longer consumed by pain.

Who is living the life you've been dreaming of.

And, she's closer than you think.

In this podcast episode, I discuss practice that changed everything for me in my own healing: connecting with your future self.

Not as a theoretical concept. As a decision-making tool.

Because when you're in pain, everything narrows down to: how do I feel better right now?

And that urgency keeps you stuck in the same patterns that created the pain in the first place.

What shifted things for me the most was learning to ask a different question:

If I knew I was going to get there... what would I do right now?

In this episode, I walk you through how to actually start thinking and making decisions from that place. And I share a deeply personal moment where this practice carried me through one of the hardest days of my healing journey.

Want support applying this work?

If you’re ready to stop doing this alone and actually start becoming her, I’d love to support you inside Beyond Chronic Pelvic Pain.

This is your last opportunity to join at $847. Doors close May 1st. When we reopen, it will be $1200.

👉 Join the program

Disclaimer:
This podcast is for informational and educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.