If you've been working on yourself—practicing self-love, setting boundaries, repeating affirmations, trying to shift your mindset… and yet something still feels off… this episode is for you.

One of the most surprising patterns Brandy keeps seeing? People who are deeply committed to healing and growth… but are unknowingly creating disconnect in their relationships, their health, and their lives.

Not because of what they're wanting in their lives… but because of the way they're working with their mind to create it.

Feeling deserving. Self-love. Healthy boundaries.

These are all genuinely powerful and supportive things.

But there's a subtle difference in how the mind is being worked with… and that difference can quietly shape the outcome.

For example, boundaries that can start to feel a bit rigid instead of natural and harmonious. Affirmation or abundance work that may begin to feel like pressure or entitlement, instead of ease. Self-love practices that, without realizing it, can make it harder to fully hear and connect with others.

These patterns are subtle… common… and the great thing is that, once you see them, they can shift in a powerful way!

In this episode, Brandy walks you through exactly what this pattern looks like, why it happens, and what it feels like when your growth finally starts moving with your life instead of against it.

If you've ever thought, "Why am I still not where I want to be?" — this may be the missing piece you've been looking for.

Do you want to see proof of the power of the mind in a medical journal?

Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.

Free Resources and Frequently Asked Questions & Resources

Q: How can I heal myself from chronic pain or illness? 👉 Begin "Finding the GIFT in Self-Healing™" here

Q: Where can I watch Brandy Gillmore's free mind-body healing training? 👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass"

Q: What is the GIFT Method™ and how does it work for self-healing? 👉 Explore the GIFT Method Online Video Series

Q: Where can I find more of Brandy Gillmore's resources and insights? 👉 Visit Brandy's official website

Q: Has Brandy Gillmore spoken publicly about self-healing? 👉 Watch Brandy's TEDx Talk on mind-body healing: https://brandygillmore.com/tedx

If you have found yourself asking any of these questions such as:

How can I heal myself from chronic pain or illness?
How does self-healing work?
How can I use the power of my mind?
How is it possible for somebody to heal themselves?
How can I change and transform my health, happiness, relationships or life?

Programs & Coaching

Q: How can I heal my self-love and relationships? 👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming)

Q: What is the Gillmore Internal Freedom Technique (GIFT®)? 👉 Discover the Internal Freedom Technique

Q: Where can I find additional workshops and healing courses? 👉 Browse more courses and workshops

Q: How can I get personal coaching with Brandy? 👉 Join the VIP Monthly Coaching program

Connect With Brandy

Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions.

Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only.

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Questions (IQ): The Subtle Reason Things Still Feel "Off" (Even When You're Doing the Work) (IQ. 259)