She had read the book. She loved it. She even gave a copy to her doctor.

She felt like she understood mind-body healing.

But her pain was still there.

In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore shares powerful insights from working with Norma — a brilliant, strong woman in her eighties who had been living with what she called "just normal pain," something she believed she simply had to accept.

Her neck pain began years ago after falling off a horse — and true to her nature, she got right back on.

But here's what was remarkable:

As Brandy worked with her, a hidden emotional trigger surfaced — someone close to her who had been "taking the mickey" for over 20 years — and her pain spiked to an 8.

Then, as she genuinely shifted her emotional response, it dropped all the way down to a 1.

In this episode, Brandy unpacks key takeaways, including:

Why intellectual understanding isn't the same as emotional embodiment
How subtle emotional patterns can quietly fuel chronic pain
The difference between banter that connects and banter that wounds
Why not taking something personally can create powerful shifts in your health

This episode highlights the critical difference between knowing something… and truly shifting it.

Here is a link to Brandy's book: Master Your Mind and Energy To Heal Your Body by Brandy Gillmore

→ Continue Your Self-Healing Journey

Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Norma

Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com

Disclaimer, Safety & Protecting Our Work and Volunteers

This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s).

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