Podcast
Healing Chronic Illness with Marly
Hosted by Marly · EN
Naturopathic health and wellness methods to heal from chronic illness, mental health issues and trauma.
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28episodes
Episodes
Newest firstAll episodes
Longevity for Brain Health
Mar 1100:24:30Tap to summarizeMarly discusses brain-centric longevity strategies, emphasizing stress regulation, sleep, muscle health, and nutritional support to slow aging and enhance resilience.longevity, brain health, stress management, sleep optimization, muscle preservation, glycine, neurofeedback, peptides, metabolic healthKey Topics:Brain regulation as the foundation of longevityImpact of chronic stress on agingRole of sleep and muscle health in agingNutritional strategies for brain and cellular healthAction Items:Practice stress management techniques dailyPrioritize sleep hygiene and deep sleepIncorporate strength training 2-3 times weeklyUse neurofeedback to support brain healthEat balanced meals with adequate protein and fiberConsult with a qualified practitioner for personalized testing and supplementsSound Bites:"Brain health should be your number one healing priority.""Neuroptimal helps the brain self-correct and optimize.""Support your body to come back to a homeostatic state."Chapters:00:00 Aging Backwards: The Concept of Longevity02:53 The Role of Stress in Aging05:24 Brain Health as a Priority for Longevity08:23 Blood Sugar Stability and Its Impact10:41 The Importance of Sleep for Longevity13:30 Nutritional Support for Aging Gracefully15:50 Exploring Peptides and Their Benefits18:46 Finding the Right Practitioner for Longevity21:10 Building Resilience and FunctionalityContact Marly directly at: marly.jones@neuroptimal.comHarmony Neurofeedback
Transcribe →How Rope Flow Can Transform your Body and Mental Health
Mar 500:19:13Tap to summarizeThis episode explores the importance of rotational movement, fascia, and the psoas muscle in healing chronic pain and stress. Marly discusses how natural movement patterns can be restored through practices like rope flow to reduce tension and improve mobility based on David Weck's, The Weck Method.03:18 Understanding the Role of Fascia in Movement06:19 The Importance of the Psoas Muscle08:37 The Impact of Stress on Movement Patterns11:05 The Significance of Rotational Movement13:58 Rope Flow: A Path to Natural Movement16:29 Restoring Flexibility and Adaptabilitychronic pain, fascia, psoas, rotational movement, rope flow, stress resilience, movement therapy, low back pain, nervous system, fascia healthRotational movement and its role in healthFascia as the body's tension systemThe psoas muscle and stress responseRope flow as a movement therapy for painThe nervous system's role in chronic pain"Fascia forms a continuous network that wraps around everything""Human movement is fundamentally rotational""Rope flow helps restore natural rotation and coordination"
Transcribe →Healing with the Weck Method with Special Guest, David Weck
Feb 2500:56:42Tap to summarizeKeywords:healing, chronic illness, movement, nervous system, balance, sound therapy, resilience, wellness, David Weck, BOSUTakeaways:The nervous system is crucial for movement and healing.Movement should be integrated with breath for optimal health.Safe balance challenges can help improve body awareness.Sound and vibration can aid in releasing stored trauma.Chronic illness requires a gentle approach to movement.Building resilience is key to overcoming physical limitations.Movement protocols should be tailored to individual needs.Community support enhances healing and motivation.Innovative tools like the BOSU can aid in recovery.Understanding the body's mechanics is essential for effective movement.Summary:In this episode of Healing Chronic Illness with Marly, David Weck discusses the importance of movement in healing chronic illness. He emphasizes the integration of the nervous system with movement, the role of sound and vibration in releasing trauma, and the need for safe and effective movement protocols. David shares insights on building resilience through movement, innovative tools like the BOSU, and the power of community support in the healing journey. The conversation highlights the significance of understanding the body's mechanics and the importance of a gentle approach to movement for those with chronic illness.Chapters00:00 Introduction to Healing and Movement03:29 The Nervous System and Movement Integration06:31 Establishing Balance and Safe Movement09:13 Movement Protocols for Healing11:51 The Role of Rhythm and Timing in Movement15:01 Movement and Chronic Illness Recovery17:34 Vibration, Frequency, and Energy Release32:46 Exploring the Philosophy of Movement34:58 The Power of Sound Therapy38:11 Building Resilience Through Discomfort40:50 Creating Positive Reinforcements44:38 Innovations in Movement Technology50:13 Empowering Movement for All56:27 Vertical.mp4Sound Bites:"The nervous system is the confidence system.""Stasis is the enemy; movement is essential.""The truth shall set you free."www.weckmethod.comInsta and X: @thedavidweckTo contact Marly: support@detoxstress.comInsta: @harmonyneurofeedbackwww.HarmonyNeurofeedback.com
Transcribe →Train Your Brain to Stay Calm
Feb 1800:14:33Tap to summarizeMarly introduces the idea that staying calm is not just a personality trait but a skill that can be trained. Drawing from a personal story about struggling with anxiety and panic after a head injury, she shares advice from a psychologist: the nervous system can be conditioned to respond with calm instead of overwhelm.She reflects on how a traumatic brain injury contributed to anxiety, depression, and sensitivity to overwhelm. Through studying neuroscience and the nervous system, she realized that emotional responses are often rooted in brain function, reinforcing that calmness is a learned neurological skill.Before any diet, detox, or health protocol, the nervous system must feel safe. Self-regulation is foundational to healing. Everyday tasks—like leaving the house or going to the grocery store—can be overwhelming for people with nervous system dysregulation.Environmental triggers such as lights, chemicals, noise, and crowds can overload sensitive nervous systems, especially after brain injury. Overwhelm may also show up as irritability, lack of focus, or hormonal changes during midlife transitions.Many young adults experience chronic fight-or-flight due to uncertainty about careers and independence. Marly suggests modern technology and instant dopamine rewards may reduce stress resilience, making it harder for the brain to cope with pressure.Calmness can be trained through nervous system conditioning. She emphasizes that anxiety and overwhelm are not moral failings or lack of willpower but often neurological and physiological issues. Chronic stress, anxiety, and depression have significantly increased, especially post-pandemic.Stress doesn’t just affect mood—it alters brain function. While occasional rest and disconnection are helpful, healing also requires connection and co-regulation with supportive communities. The goal should be stress resilience rather than complete stress avoidance.Chronic stress elevates cortisol, which can impair memory, increase inflammation, disrupt hormones, worsen sleep, and accelerate aging. A constantly activated stress response prevents the body from resting and healing.Before supplements, diets, or biohacks, brain health should come first. The brain’s primary role is safety detection. When it perceives threats (real or perceived), it activates survival states like fight, flight, freeze, or shutdown, which hinder healing.Marly recommends brain-supportive foods that reduce inflammation and support calmness, including:Omega-3-rich foods like salmon and sardinesMagnesium-rich foods such as spinach, pumpkin seeds, and almondsThese nutrients help regulate excitatory brain activity and support nervous system balance.She provides accessible dietary suggestions and references a downloadable list of top brain foods. Anti-inflammatory and nutrient-dense foods play a key role in calming the nervous system and supporting cognitive function.Fermented foods like yogurt, kefir, and sauerkraut can help reduce neuroinflammation and strengthen the gut-brain axis. Healing gut permeability (“leaky gut”) may improve overall mental and neurological health.The gut produces a large portion of serotonin and acts as a “second brain.” Efficient digestion supports mood, brain function, and nervous system regulation through the vagus nerve and gut-brain communication.Simple daily practices to calm the nervous system include:Box breathing (longer exhales than inhales)Grounding with bare feet on grass or soilGentle morning sunlight exposureThese habits help regulate stress responses and improve emotional resilience.Marly encourages starting the day with grounding, sunlight, walking, gratitude, and quiet reflection. She emphasizes a holistic approach—body, mind, and spirit—reminding listeners that consistent nervous system care fosters healing, calmness, and resilience.
Transcribe →The Hidden Impact of Low Testosterone on Mental Health
Jan 2800:15:32Tap to summarizeSummaryIn this episode of the Healing Chronic Illness podcast, Marly Jones dives deep into the often-overlooked role of testosterone in men's health, particularly during midlife. She emphasizes that low testosterone is not merely a matter of libido but can significantly impact mental health, leading to symptoms such as anxiety, depression, fatigue, and brain fog. Marly clarifies that these issues are not personal failures but rather biological factors that can be addressed through informed medical care. She advocates for a more nuanced understanding of testosterone levels, urging listeners to seek individualized care rather than relying solely on standard lab results that may not reflect their true hormonal health.Marly discusses the importance of understanding both total testosterone and free testosterone levels, as well as the role of sex hormone binding globulin (SHBG) in hormone availability. She encourages men to seek out functional and integrative medicine practitioners who can provide a comprehensive evaluation of their hormonal health. The episode concludes with a call to action for listeners to prioritize their well-being and consider testosterone optimization as a pathway to improved mental and physical health.Keywords:testosterone, men's health, mental health, hormone therapy, anxiety, depression, midlife, functional medicine, testosterone optimization, SHBGTakeawaysLow testosterone affects more than just libido.Symptoms of low testosterone include anxiety, depression, and fatigue.Normal testosterone levels can still lead to deficiency symptoms.Seek individualized care for hormone optimization.Testosterone is crucial for motivation and emotional stability.Sound Bites"This isn't a personal failure.""Testosterone is also neuroactive and neuroprotective.""You deserve to feel well."Chapters00:00 Introduction to Testosterone and Men's Health02:35 Understanding Low Testosterone Symptoms04:36 The Importance of Proper Testing08:31 Case Study: Real-Life Implications of Testosterone Levels11:30 Testing for Optimal Hormone Levels13:38 Conclusion: Seeking Help and Optimizing HealthFor more info please contact:marly.jones@neuroptimal.comsupport@detoxstress.com
Transcribe →Name It to Tame It: How RESENTMENT Keeps the Nervous System Stuck - and How to Release It
Jan 2100:20:43Tap to summarizeSummaryIn this episode of "Healing Chronic Illness with Marley," Marly Jones delves into the heavy topics of resentment and unforgiveness, emphasizing their detrimental effects on our mental and physical health. She introduces the concept of 'Name It to Tame It,' which encourages listeners to recognize and validate their feelings rather than suppress them. By contextualizing experiences and emotions, individuals can shift their brain's processing, allowing for healing and emotional regulation. Marly also discusses the physiological impacts of unresolved emotions, highlighting how they can keep the nervous system in a state of stress and hinder recovery from chronic illness.Marly shares practical techniques, such as expressive writing, to help listeners process their emotions and reduce the biological costs associated with holding onto resentment. She emphasizes the importance of feeling emotions fully until they no longer serve us, allowing for a healthier emotional state. The episode concludes with a reminder that healing does not require complete forgiveness or fixing others, but rather achieving emotional clarity to redirect energy towards repair and well-being.Keywords:resentment, unforgiveness, emotional healing, chronic illness, stress resilience, Name It to Tame It, expressive writing, emotional regulation, neuroscience, healingTakeaways"Resentment is a burden that can keep us stuck.""Name It to Tame It helps the brain process emotions effectively.""Forgiveness is the decision to stop paying the stress tax.""Feel the feeling until it no longer serves you.""Healing requires emotional clarity, not endless digging into the past."Chapters00:00 Introduction to Resentment and Healing02:59 The Physiological Impact of Resentment04:46 Neuroscience of Emotional Regulation08:17 Breaking the Chronic Stress Loop09:26 The Power of Language in Healing09:29 Understanding Emotional Processing11:25 The Role of Expressive Writing13:04 Forgiveness as a Path to Healing15:04 Normalizing Emotions and Needs18:15 Processing Emotions Effectively19:51 Moving Towards Healing and Clarity
Transcribe →Train your Brain to Handle Life's Challenges
Jan 1400:15:45Tap to summarizeKewords:chronic illness, neurofeedback, resilience, stress management, nervous system, healing, mental health, emotional regulation, Neuroptimal, brain trainingIn this episode of Healing Chronic Illness with Marly, the host discusses the challenges of life and how they affect our nervous system. Marly introduces Neuroptimal neurofeedback as a gentle approach to help the brain recover from stress and trauma. She explains how the nervous system responds to challenges and the importance of adaptability and resilience. The episode emphasizes the benefits of Neuroptimal in improving emotional regulation, sleep quality, and overall well-being. Marly also provides guidance on choosing the right neurofeedback system and the significance of healing through acceptance.Challenge isn't a sign of failure; it's a sign of life.The nervous system's response to stress is crucial for survival.Neuroptimal neurofeedback supports the brain's natural healing process.Real-time feedback helps the brain self-correct without forcing change.Emotional regulation improves with neurofeedback training.Resilience is about being present during hardship, not the absence of it.Choosing the right neurofeedback system is essential for effective healing.Healing involves acceptance and listening to the body's needs.The brain is adaptable and can learn new patterns.Support your nervous system without pushing or forcing change.00:00 Facing Life's Challenges02:40 Understanding the Nervous System's Response07:43 Neurofeedback: A Gentle Approach to Healing10:45 Finding the Right Neurofeedback System14:22 Embracing Healing and AdaptabilityTo begin your Brain Training with NeurOptimal, or to become a provider, please contact: marly.jones@neuroptimal.com
Transcribe →Peptide Therapy
Apr 26, 2023Tap to summarizeSpecial Guest, Stefan Hartman from Iron Direct Primary Care in Indialantic, Florida.
Transcribe →