Creative movement coach, certified ELDOA instructor, and Registered Early Childhood Educator of 19 years Sharmeen Abeysinghe offers insights into the body, brain, and nervous system connection, and how repatterning this connection through movement allows us to experience improved health and vitality.

@my_aligned_life on Instagram

Website: myalignedlife.ca for individual coaching services for all ages through her “Aligned access to your body’s intelligence” program + ELDOA Privates, Semi-Privates & small Group sessions, Masterclasses, Webinars, and Lunch & Learns

Email: sharmeen@myalignedlife.ca

eldoa.com

Small movements, big impact

Traumatic events stored in the body

Feldenkrais Method®

Self-trust + intuition

Building new neural pathways through movement

Movements for chronic pain, anxiety, depression

Emotions and how to regulate so we don't get stuck

The Covid-19 Survival Guide for Parents of Stressed Children article

Gabor Mate “When the Body Says No”

"The 5-second rule: Transform your Life, Work, and Confidence with Everyday Courage" book by Mel Robbins

Benefits of creative movement for all ages

Parental stress absorbed by kids and the importance of co-regulation