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In this episode of Healing Habits with JJ, your host JJ Hurtwell shares a raw and honest look at what it really means to keep going-especially when life knocks you down. From the power of persistence and the beauty of failure to the importance of self-talk and facing fear head on, this conversation is a reminder that progress isn't perfect, but it is possible.

JJ Opens up about the mental battles she's faced, what it means to grow through grit, and why she's finally ready to lace up her roller skates again - yes, even after breaking both arms. With inspiration from the vibrant artwork of Suzy Toronto and the belief that tiny habits can spark big change, this episode is for every woman who's ever felt like giving up...but didn't.

So if you've been waiting for a sign to keep showing up for yourself-this is it. Let's roll. Visit HealingHabitsWithJJ.com to subscribe to JJ's Healing Circle and get invites to our live zoom circles, fresh podcast episodes, blog updates. Let's heal together