B (4:49)

Yeah.

A (4:49)

Okay, great. It took me so long to do this for you guys. I'm gonna, I'll redo it when we go live. I didn't know that Instagram automatically shifts it for us. Okay, that's fun. But tomorrow, on Wednesday, those of you who show up live and stay to the Q and A at the end, at 90 minutes, everybody that is there is going to get my 15 ways to create a client checklist. And that way you never have to worry about where do I find a client again. You've got a checklist there for you. So if you didn't watch the replay from yesterday, we had a really beautiful Chantel. Give her some love. Beautiful session. And that's still up for a limited time. And yeah, you can appreciate how much time I thought that it wasn't going to flip it. And so I'll, I'll get it. I'll get it right for you guys as we dive in. But my work is always inside, inside and out. So yesterday we did, we talked about how do you get. Remove the subconscious blocks that are getting in your way? So that. Because if I were to just give you strategy from day one and you have an upper limit or you're feeling not worthy, the ego's going to sabotage you from stepping into it. So a more graceful approach is to get out of your own way. And that was the training we did yesterday. So I'll do a little bit more inner today. And then day three, I'll do mostly outer. Some strategic.

B (6:02)

We'll.

A (6:02)

We'll kind of go back and forth, inner and outer, so that you really develop your full range and you feel supported. You're so welcome. And then on Thursday, I'm going to help you heal your relationship with money. That way you can hold a compassionate and safe space for your clients. If you are a service provider, a lot of people have unconscious material around money, so we're going to help you get free. And then on Friday, we're going to do some work around the fear of failure so that you can really step into your power and not have any avoidance or fear leading the show. I'm going to actually do two bonus days, Monday and Wednesday of next week. And if you're really wanting more practical strategies, make sure you also show up. Day three, again, day three is one of the best days. It's 90 minutes. It's on Zoom. When you're opted in, you'll get the email 30 minutes before we go live with the private Zoom link, so you can see it there. And day seven is also very practical. So that'll be Wednesday of next week. Lots of practical, actionable things that you can do to create clients as well. So we're going to do energy and strategy so that you can magnetize. Today is more about being magnetic and really accelerating your manifestation. Tomorrow's more strategic. So how do you create clients? Doubling down on numbers and more strategy and so that you regularly have clients, you have clients seeking you out. Not I have some clients. I don't have clients. It's consistent because you know how to double down. And so today specifically, I was going to do ten accelerated manifestation hacks. And I loved the session yesterday. I heard from so many of you who love that. So I'm going to go deeper. I'm going to bring in a new somatic tool, and I've gifted you the 10. And I originally shared, I was only going to tell you five. I gave you ten in your workbook. So if you've opted in, you've got the workbook. Those are your 10. Those are available for you. Use those to really accelerate your manifestation. I'll give you a training on how to use manifestation. When is it good, when is it not helpful? What are the concerns I have with it? And then the somatic tool I'm going to demonstrate today is what I call the Embodiment Rating Scale. This is something I teach in my certification program, and it's powerful and you'll get to experience it today. But manifestation is really great for people who worry. It's great for people who don't feel worthy. So it reprograms the worry mind, and it also helps you open up to what is something beyond what you thought was possible for your life. I know that that was the truth and the case for me as well. So I'll break down a training, who it's for, who it's not, how to use it, and really accelerate your results. And then I'll leave you high at the end with a fun manifestation process. Okay, so we'll leave you high with a practice that I would recommend you share this replay with so that you can do this practice with a friend and really get high on your own supply and elevate each other because you can connect through gossip, you can connect through lower vibrational things, or you can really use the energy. And we'll use it today as a, as a group energy field to really magnify what it is you're calling in today for yourselves. So I'm going to get us started with just sharing a fun story. I have so many stories about the tool that I'm about to share with you. It is quick, it is powerful, and I'll break it down and also demonstrate it today. And so if you don't see our emails, just go to your junk message and you want to favorite supportlisanobriga.com so if you favorite that you should be getting it, it could be in your junk message. And you can also email supportlissnobriga.com so, but yeah, it's. It should be in your email. So some of you are not. And you can also join the Facebook group. You can join there now. You can see the workbooks in there as well. So back in the day when I was getting my first master's degree, I was spending a lot on my education and I wasn't working. And I'm so grateful that I did that because of the life I have now. But that was. That meant that I was. I had $16,000 to my name and I was living off of power bars because I was living in Santa Monica. It's very expensive, and I was sharing a futon with my best friend. So I was actually really happy at the time. Like, I'm going to teach you about how to have wealth. I learned that skill later. But I was really happy because I had the tools to question my thinking. I had the inner resources. And so I'll. I'll navigate and share more of that with you. But I was, yeah, I was pretty broke. And there are, there are things that I want to share with you that and, and one of the things is just that it was cheaper for me to have traveled the world than to live in Santa Monica. So as soon as I left, I got my first master's degree. I traveled the world with my best friend, and we fell in love with Bali. I ended up staying there for a bit. And when we were coming back, we realized the night before we were flying home that we didn't have any place to stay. And because we know the power of this manifestation tool that I'm about to share with you. We were like, let's do this five minute practice. It's like five to ten minute practice, and let's manifest free rent. So that was our goal, that finances were tight. That would have meant the world to us. And because we know not to just focus on the limited mind of just being strategic, we really started to tap into this unlimited supply of intelligence beyond the mind. And so we had no idea we were going to say, we did this five minute practice to manifest free rent. And we woke up. So we did it at night. We went to bed. We woke up in the morning from an email from an acquaintance. And he said, I just happened to be thinking of you guys, and I figured you guys were coming back. My friend and I had a blog we were sharing about our process, and he's like, I think you're coming back soon. And I just got another apartment and I have two weeks that nobody's there. Would you like to stay there for free? We said, yes, we would like to stay there for free. Thank you so much. So we stayed there and we ended up. He. We ended up moving into his new place. He saw the situation where he was in. He's like, I have two bedrooms and I really enjoy. I would love some company. Do you guys want to be there? So we shared a futon in his new place. Bless him for a few extra months. Totally consensual. He's like, this is nice to have people around. So we stayed at his place for a few months for free. And then we saw this back house behind his apartment, and it was a little cottage, and we thought that would be really sweet to live. We ended up renting it. We had enough to rent, and the first month we went to go pay for rent, we couldn't find the landlord. We saved the money just to be in integrity, kept looking for him, and then we found out that the. The house had been foreclosed on by a bank. And the bank had to pay us a year to live there for free. And then it paid us a $10,000 relocation fee. Okay, it gets better. I promise. You can't make this stuff up. So I end up moving in with my boyfriend at the time, now husband, my best friend ends up moving into another place. And. And this is all from a five minute manifestation practice that I'm about to share with you. So she moved into another house, and they sold that house while she was living in there. And so they had to pay her $10,000 to relocate again, I'm not joking. Santa Monica has really good rent control and this, this is a really powerful process. So I just want you to to get that you have access to more intelligence and resources than you probably utilize. And I want to make sure that you know how to to accelerate your manifestation using it. So have an open mind, test things out. Be unattached. That's part of this. I talk about surrendered action. High involvement, low attachment. You take steps and you let it go. You trust and use everything for your growth and healing and your upliftment and your freedom. So don't believe me, but test it out. We're going to try it out today. Do you want powerful new tools and transformational exercises to help you deeply and profoundly change your life? If so, our most popular event of the year is back by demand and it's absolutely free, but only for a limited time. This is my 5 day confidence in clients bootcamp and it's completely up leveled and designed for new and experienced coaches as well as anyone wanting to step into the new year, embodying greater freedom, fulfillment and purpose. Each day I'm going to guide you through through live transformational group exercises, behind the scenes coaching demos, and I'm gonna be pulling people up, showing you how to do the work in action so you don't just hear about it. Plus, when you show up live, you're gonna have the chance to win one of the daily prizes, including one of four sessions with me. And so specifically, I'm gonna show you how to do embodiment work so that it shifts your relationship with money so that you can open to greater abundance. I'll help you scale your business with more ease and alignment so that you can really step into all the things you're called to do. You'll learn the real reason people stay stuck and how to create lasting change at the root so that growth becomes natural instead of forced and you're not needing to push yourself harder or burn out. I'll also teach you how to use manifestation work so that it builds self trust and really embody a deeper confidence. And then lastly, I'll give you practical strategies for where to create clients today for free, along with other heart centered sales so that you learn how to do it in a way that feels good and completely. Since research shows that you grow so much faster in community, send this to a friend that you want to do this with to help hold each other accountable. Again, it's free and it's not too late to join us. But all you have to do is go to alistinabriga.com boot camp to reserve your space while it's still available. I want to hear your stories. I'm loving hearing from you guys. Keep sharing them. It's so fun. And so now let's get into the backwards whiteboard. So I'm going to do this the right way. So make sure you've got your workbook out. Okay? So got your workbook out and then we're gonna do this together. So what I want you to do is. And again, just type boot camp if you don't have it. And. No, this was back in. I have so many stories like this. I promise you it goes beyond luck. There's so many. I could do a whole. I'll do a whole podcast episode about anyway and test it out for yourself. See, I'd rather you not believe me, but just see if. If things are more possible than your limited mind thought. And so, yeah, fun. I can see you guys sharing. So, vision, what is it that you really want to step into? Let's say this year, what's most alive and true in your heart? So get clear on your vision. So whatever it is for you, what is your vision? Maybe it's that you want to make a hundred thousand dollars doing work that you know you are doing deeply and profoundly helping somebody change their life. Maybe you want to travel the world. Maybe you want to find the love of your life. Maybe you want to lose 10 pounds. Be specific. And own it on the whiteboard. On. On your. On your worksheet. Okay, so it could be 100,000, but be specific. 100k falling in love. 10 pounds. Whatever it is for you, write it down. And so is it still backwards? It doesn't matter anyway. It doesn't matter. So in, in your vision, what is it that you truly and genuinely desire and let yourself want what you want? It is not like we talked about yesterday. It's not getting clear on what you want that hurts because you think unconsciously it'll disappoint you if you don't get it. It's. It's the attachment to thinking that you need it that hurts. And so let's say you were in a relationship with somebody you really loved and they broke it off. And that would hurt if you. If you didn't realize that the next person you were going to be with was somebody that was a more ideal, better fit for you, that you would be happier and more connected and in love with the next person, it would be a lot easier. Right? So it's less about what happens and it's more about how we hold onto it or approach it. The power is in you, not the situation. And so we all have choice and agency how we choose to hold something. So anyway, so write down what is the vision? What is it that you really want? And this is for you to don't, don't worry about the whiteboard. Just really let yourself. Just write down what is it that you want? I'll put more symbols up there. So. So what is it that you really want? So I find I just lost a couple, so. Yeah, yeah. And we get to use these things that are going to come up for our growth, for our freedom. And I'll teach you how to do that in just a moment. So as you type what it is you want, I want you to get specific and really let yourself claim and own whatever's true and alive for you. And you can list as many things as you want. I always say only have one new goal every three months and that way you don't dilute yourself. We'll talk more about this in Strategies tomorrow. It's much better for you to have focus and follow through. That is medicine for most people. So what is it that you really want? You want to be in relationship. You want to have a certain amount of money. You want to do work that feels purposeful and fulfilling. And so write it down. You can write it wherever you want. Type it here. And then I want you to really look at what do you imagine you would feel if you got this? Whatever the what was, how would you feel? So, for example, maybe it's about you would feel purposeful, you would feel more freedom. Okay, so with this example of freedom, so it's the what, but then also the how. How would you feel? This is where we take our power back. Doing conscious goals, not being a victim to the goal, but really embodying what we thought the goal was going to give us then now. So we experience a greater level of freedom in this moment. And as we do that, we take our power back. We're not so attached to the goal and ironically, we take bolder moves and it's a lot easier to step into the goal. And so my meditation teacher talks about freedom to or freedom from. Freedom from life is escapism. I have to live in Bali and I have to manipulate, manage my life so that I'm free versus freedom to life is really stretching the capacity to be with the range of your direct experience. It's a lot easier when you let go of the future and the past and you're just present with what is. You can ask yourself, can I be with this now? Can I be with this as a sensation? Which is what I'm going to demonstrate today. That's real freedom. Then you're centered and resourced in yourself no matter what. So alive. I would feel free, beautiful. And so type in what how would you feel?

B (19:58)

Right.

A (19:58)

This is, this is conscious goals where we embody what we thought the goal is going to, going to give us then and we start still moving forward, but from a totally different place. It's a game changer. So this is where you own your real power. Beautiful. And, and so then you've got your what and your how. So what I'm going to do is I'm going to actually guide us through an experience. If first I'm going to do. I'm going to, I'm going to guide us through a short visualization so you can really feel this in your body. It's not just conceptual, it's embodied and lived. And then I'm going to teach you about how to accelerate manifestation. I'm going to teach you that high vibe tool and I'm going to demonstrate a process. So if you're in a place that is safe, go ahead and close your eyes and just take a nice slow deep breath in through your nose, filling your lungs and your belly. Just letting go of any tension in your jaw, your brow, your belly just releasing, relaxing more fully. Arriving here in this moment and really set the intention for what it is that you deeply desire. What is it that's true and alive for you? How would you feel? What is it that you would like? And now just take a moment to imagine that you have arrived at your goals and see yourself specifically in your ideal office, if that's part of your vision. And notice if you're overlooking an ocean, a garden, a redwood forest, and let yourself breathe into and smell the fresh air. Feeling so grateful, so enlivened, so connected to the work that you were here to do in the world. Feeling gratitude, feeling excitement for your day and your power as you follow your dreams. And you just keep hearing one person's lives changing after another, reminding you that this is what you came here to do. You're able to pick up and travel anywhere you want. Just taking that deep breath of gratitude into your heart space, feeling your magnetism, feeling the aliveness running through your body. Everything you thought the goal would give you then, now you had no idea it would. Feel this light at this level of success. Just give yourself Permission to want whatever it is you want in this moment. Noticing what you're wearing, who's around you. Let yourself take in your version of this. And maybe you want to speak on stages or share your message with the world. Maybe you're in an airport and you see your book in someone else's bag and you know this was your letter back to the universe, the world, to let them know that they are already inherently whole. Just breathe into and embody feeling this sense of aliveness, having this internal bow, just saying, thank you, thank you, thank you. Taking in a nice, slow, deep breath and just exhaling, knowing that this or something better can unfold for your highest good. As you gently open your eyes and go ahead and type in the chat. What was that like for you? What did you start to download or realize? What were you more awake to? And just notice that this is your power. This is your power. This is within you, with or without the goal. Beautiful. Okay, so you guys. Tears flowing? Yeah. Beautiful. Happiness. See, it's in you no matter what. So, yes, you can move towards the goal, but you do it consciously, embodying what you thought the goal was gonna give you. That's what this is about. Yeah. And if there's any. This is so good. If there's any resistance or any blocks come up, perfect. This is exactly. I always teach vision and blocks together because either you start getting clear on what your next level or what that calling is, it's calling you forward. The blocks oftentimes do come up, and that's not bad. You want to expect it for you and your. Your clients. You also want to design experiences to support them and your clients and actually moving through it so that you can get above it. Meaning you're going to be able to overcome those blocks when you set up your containers with your clients being conscious of what those blocks are. So let's actually write it down. So whether it's starting to come up now or as you take steps, the blocks are normal. So these. This is where the blocks are. But first, before we get into that, I just want to make sure that you. Yeah, I will share with you one of these other days about how to. How to make sure you're designing packages and so that your clients can actually create real results, because that is important for you to know. And I'll remind me to coach you on that one of these days coming up. Okay, so before I do. Where'd I go? Yeah. Okay, good. Okay, good. I still have more. There's so much more. Good, good, good. Okay, so Before I do a demo, and I'm going to walk you through this in just a moment, but before I do a demo, I want to and really helping you, teach you how to overcome the blocks, I want to first talk about why manifestation work hasn't worked in the past. So like manifestation affirmations, like power postures, all of these things have a place, but if you're starting there, you're limited. And so most people are using manifestation or affirmations as a way to avoid what they're, what they fear. And it's really important to take note of this. Anything that you avoid, you create. I'll say it again. Anything you avoid, you create. So two grounded examples. Let's say you have an abandonment wound and you get into a relationship, you start clinging on your partner, they're going to feel smothered and they're going to pull away. And that creates the abandonment that you are fearing. Can you see that? The other example could be in a sales context. So, for example, if you don't want to come across pushy in a sales conversation, so you'd actually hold back and you don't fully own your power in a sales conversation, the potential client thinks that you're not really confident about your offer, and then they don't become a client. And you were not trying to be pushy because you did. You wanted to create a client. So what you avoid, you create. Really important for you to get that. And something else that's really powerful to note around this, and I teach it in my certification program is called Paradox of Transformation. And this is the fact, the principle that the very thing that you've, the very thing you've been avoiding holds the key to what you deeply desire inside. The thing you've been avoiding maintains everything that you've really wanted. And so letting you not just know this, but experientially, I'm going to walk you through it tomorrow. I'm going to set up some context now so that you have an experience of it tomorrow.

B (27:03)

But.

A (27:03)

And there's a way to navigate because some people get caught in a cul de sac around it. But if you want to feel worthy, it's through embracing unworthiness. If you want to feel free, it's by embracing stuck. If you want to feel confident, it's by embracing insecurity. If you want to feel peace, it's by embracing stress. So it's the game of opposites that actually opens. And so I'll give you an experiential process tomorrow on Zoom so that you can actually feel it yourself. But let's talk about accelerating your manifestation and using these principles that I teach. So when you do manifestation work, after you've done some of the clearing out and processing of the challenges and blocks, everything accelerates, then you put manifestation or affirmations on top of that. That's when it accelerates. That's when it's more powerful. So you're not using it as an avoidance strategy, because actually what you avoid, you create. And inside of those, those wounds actually maintain some wisdom and keys that you want to extract. And so I really want you to get that. You start to open up to what was beyond possible for yourself when you're not coming from fear and avoidance. And it's kind of like the difference with a band aid. If you put a band aid on an infected wound, it's not to heal very well, versus if you take hydrogen peroxide to clear out that wound and then put Neil Sporne and a band aid, it's going to heal a lot easier. It starts to accelerate things. Accelerate things. And so I know for myself, I didn't feel. There was many years where I just felt so unworthy. And I started doing manifestation work and it brought up that unworthiness I didn't feel. I felt like I was sabotaging it because my ego didn't think I was good enough. So by doing the deep, the deeper work around worth, which we'll do tomorrow, I started to embody my inherent worth and then manifestation from their accelerated things. And so I'll give you a process Tomorrow again, tomorrow's 90 minutes. It's so powerful. It's a somatic tool. And then I'll give you strategies to create clients and, and, and, but really get that the number one hack for accelerating your manifestation is identity, identity, identity. And if you want to help somebody deeply and profoundly change your life, they will. You will help them or yourself on that level. And that's what the foundation of my work is about. Yeah, exactly. Okay, because then. And I'll give you this tool also, that then you can come back to it anytime you want because you're going to keep growing to your next level. And then you'll be able to have this tool to come back to your inherent worth, to know that who you are separate than what you do. And I'll actually, I'll guide you through it tomorrow as well. And then you can just return to it and have it anytime you need it. Because this confidence that I'm speaking to is a, it's not a confidence that comes and goes. There's an authentic confidence underneath the insecure thinking and insecure feelings. And as you presence those thoughts and feelings, it parts the clouds for you to feel this deeper confidence. And it is who you are. And so I want you to have an experience of it. But today I'm just sharing you the concept before I guide you tomorrow. So we're gonna go back to the whiteboard. Okay, so now I want you to write in comparison to what it is that you're wanting to create, whatever it is for you, relationship, health, any goal you can plug in this framework. I want you to talk about where are you now? Where are you now in relationship to it? So if it's you wanna lose 10 pounds, you are, you know, you've started and it's like you've got, you started with two pounds or you're, you want a relationship, but you're not dating. You want to make a hundred thousand dollars, but you're in debt. Where are we talking about? Because then we know how to create a game plan for you to get to where you are now, to where you want to go. What's that gap? So identify it for yourself right now and write it in your workbook or here on the, on the channel. This work is so powerful. I'm so grateful to be learning inside your certification program. Thanks, Harmony. Okay, so you've got the, the comparison of where you want to go and where you are. Okay, but now let's talk about what has blocked you from getting from here to there. Let's talk about blocks. Okay, so what are the blocks? And you can list them for yourself. So blocks, some common blocks are fear of being seen, AKA fear of being judged, fear of failure, procrastination, imposter syndrome, self doubt, perfectionism. These are some really common ones. What is it for you? Type it in here so that you can start. Unworthiness, I would say, is core for most people. So what is it for you? Type it in. And as you're doing this, you want to have compassion for these, these blocks. It's not who you are, it's just a pattern. It's programming, it's not personal. So you want to have compassionate awareness. Like I talked about yesterday. If you identify I am a perfectionist, then it's going to be harder to change. So you see it with compassion. That's how you actually transform it. Because if you're judging it, you're literally giving your energy to it. You're pushing it away, is feeding it. I don't know if you've caught that. But it's really important that you start to see it. And so this is when we start seeing what the blocks are, identifying what yours are, then we can start. And this is what I do with my coaches and I support and train them to do it with their clients so that, that they can get better results with me, working with me and feel more empowered because they've moved through the blocks at the root and be more successful even after working with me. So what you want to do is you want to understand what are those blocks and, and then, and so most people, just to give you context, so what are those blocks? And then how do we set up a container so that you actually transform them while you're being held in my container or when one of my coaches containers. So most people say time and money. That's surface. Go deeper. Is it fear of failure? What are the, what's the deeper thing? I'm not good enough. Unworthiness, procrastination. Yeah, thank you for your honesty. Thank you for your willingness. It's so common. And so as you start to identify what this is and you overcome it, if you overcome the thing that's been blocking you, it's going to change your entire life. And that's what I want for you. And my methodology is unique. The foundation is acceptance. Acceptance somatically, mentally, behaviorally, unconsciously and mental, emotional, behavioral, unconscious and somatic. So all five levels. So if you've got these blocks and people are like, this is in the way. Actually it's the stepping stone. As you embrace the things that are in the way, it becomes the way. It takes you from where you are to where you want to go. It is the way. So as you're using it. But you have to, you have to, you have to embrace it to hear and reveal the wisdom inside of it. And then you have higher level ways of strategizing, taking next steps. So I'm going to teach you how to do that so that you're really using everything for your growth and your freedom. It's not in the way. It is the way. And so we'll go deeper into it tomorrow. I just want to give you some framework around it and the way that I work with people so that you can say, maybe this isn't bad, maybe I don't need to judge myself or I don't need to identify with any of these things. I can compassionately see it and I can overcome it. So I'll give you more of a framework tomorrow about how I would work with this so that you have more confidence no matter what's coming up in your life. Okay. All right. So I'm going to move the whiteboard away because we'll get a little bit more into strategy tomorrow. But the last thing before I dive into a demo, the last thing that I do just want to speak to. I think it's really important that I speak to this around manifestation specifically so that you can hold a compassionate space for others. I think one of my. The biggest concerns that I see is that if something difficult happens in someone's life, maybe they got sick or they attracted something bad, they start to feel guilty, like they did something wrong. And that's coming from egoic manifestation, thinking that we know what should or shouldn't happen and thinking that is it's really being. When I get the goal, then I'll feel okay. Versus what I teach is essence manifestation. And this is about real for me. My truth is I don't know what should or shouldn't happen. We are flying on a rock in the middle of nowhere next to a fireball. I can't pretend to know what should or shouldn't happen. That's my truth. And of course, there is privilege in the world. In the physical world, not everything is equal. And what is equal is how we hold it. And if we use it for our freedom and if we take our power back, thinking that the physical goal will make us feel a certain way. I am about both helping you and your clients feel empowered, while you also learn the tools to really step into creating the physical things that you want. And it's important to really context that. Just like you saw, like, with the visualization, the embodiment that we just did, you start to elevate your energy. With or without it, we have access to that, and it helps. Helps us be more bold moving forward so we're not confined or constricted thinking we need the thing. And it's important to really get that not all opportunities are equal. And so as we hold both, it supports us in not making us feel guilty that we didn't get the thing. And also surrender to a deeper trust. Again, I talk about surrendered action. High involvement, low attachment. So using everything for your growth and freedom. Yeah. Okay, beautiful. So tomorrow, I'm gonna. I'm gonna do the demo now. And I just want to remind you again tomorrow. This is on a private link. You'll get that email 30 minutes before we go live. You'll get the workbook. 30 minutes before we go live. It is the best day. Just comment. Bootcamp if you don't have it, because that way you'll get the tools for today. You can win the prizes and I'll choose a winner today that is here live for the, for the full time. So a lot of you don't know somatic work and I just want to give you context. Somatic is also soma means body and the body is the unconscious. So if you can't see something in your life, your body, it'll present in your body. It'll also have the unconscious is also life will show you. So that's why I say life is the coach. So if you can't see it, it'll start mirroring to you situations and people and those triggers are revealing something inside of you. And so we can use having the right tools, we can use it to navigate it to get more free. That's what I'm going to demonstrate today. And then tomorrow we'll go even deeper into another tool with a competence so that you have tools every single day and walk away with a breakthrough. And most of the time people are are talking and coaching from surface level. If a client comes in to starts talking with you or you start talking to your friend, if you're not a coach, there's a whole other conversation happening in the body. So we want to close our eyes and really to try tune into our body and tune into what's actually here. Not just here, there's another conversation. There's way more of your power and potential when you tune in. So I'm going to demonstrate that for you right now. I do want to just mention that when I bring our our winner up, it may glitch for a second. Just refresh it. It'll. She'll come back. You can also just in your email that went to the 30 minutes before we went live, there's a Facebook group if you want to join there. You can also it'll be streaming there as well. So you're welcome to to look at that. So let's bring up our winner and let's see where she is. I'm sure she requested. Lucy, did you request. Can you request? Yes, they. This is more of a somatic process. I'm going to meet her where she needs to be met, but I'll leave in more somatic work for you guys, so. And then we'll unpack it. Hi, Lucy.

B (38:23)

Hi.

A (38:24)

Yay. Can you hear me? I can.

B (38:26)

Yeah.

A (38:27)

Great. This is perfect. So thank you for participating. I love that you won and good breath. I know there's a lot of energy here.

B (38:35)

I just got really nervous thinking about the thousand people that are watching this live right now.

A (38:42)

And just remember that some people go to an amusement park and they pay for this feeling. So let's just breathe in to it. Let's feel it all together as a community. And just saying yes to this energy. You're alive. Beautiful. Yeah. And thank you for your willingness to be here to, to. To lead with yourself first. And thank you.

B (39:02)

I'm really excited for this. Yeah.

A (39:05)

And, and what I'll do today. Normally there's something that I teach called the embodiment rating scale that I teach in made up and I would do this and I'll give people context. It would be 10 pieces of paper if I were with you physically from 1 to 10 and 1 number on each piece of paper. And it's fun because then it's really embodied and you can feel it. What we're going to do, because we're on Instagram Live, we're going to modify it and what we're going to do is we're going to pretend that the 1 is on the left side. So the 1 or 0, let's call it 0 and 0 would be not playing full out on any goal that you have. And the 10 would be like full. Yes. I'm like going all in. So let's first talk about what is it that you want coaching and support on in terms of a topic, playing full out in your life?

B (39:59)

I would say showing up in my business. Yeah.

A (40:03)

Yeah. Beautiful.

B (40:04)

Yeah.

A (40:05)

And so. Okay, great. And so showing up in your business. And what would be the outcome? Like, what would. Well, let's play with that. You don't even have to share that. So showing up in your business and let me give a little bit of ground, what would that look like if.

B (40:19)

You were showing up in your business getting paying clients. Yeah.

A (40:25)

Okay, great. Getting paying clients. Maybe consistent clients.

B (40:28)

Yeah.

A (40:29)

Putting your work out there more, Having.

B (40:31)

More of a. Yeah. Presence. Marketing.

A (40:35)

Yeah.

B (40:36)

Great.

A (40:36)

Please show up tomorrow, the rest of the week. I've got things for you. We'll do some of the inner and then we'll do more and the manifestation today and then we'll do some of the outer strategic things because I want to dive into that too. So in terms of 0 to 10, playing full out in your business, what number do you feel like you're currently playing out from? 0 to 10. And there's no judgment in any of it. We're just really tuning in where you're kind of hanging out?

B (41:06)

Probably like a five.

A (41:08)

Okay. Yeah, not bad. Okay, so then you're actually right where you need to be as a five. So why don't you just close your eyes for a moment? Anybody that can relate to this, I can coach you through Lucy. So just standing on that number, pretending like you're just standing on, you're really embodying your 5 out of 10. You're at 50% playing full out in your business, creating clients. And I want you to really just let your body feel into what this feels like. And as you tune into your body feeling into 5 out of 10, I want you to really slow it down to just get curious. What thoughts go with this, what feelings go with this, what actions go with this?

B (41:57)

There's always a feeling that I should be doing more. Like I'm not doing enough.

A (42:05)

And.

B (42:08)

There'S a lot of confusion. Like, it feels very start and stop. Like sometimes I have like a little burst of energy, but then it's not consistent. So, yeah, it kind of feels like, what's that? Forward, two steps back.

A (42:24)

Yeah. And what's the fear? What's that? Stop and just tune into your body for a moment. So not in the head, but just kind of closing your eyes and just seeing where that activation lives in your body. And oftentimes it's our throat, our chest, or our gut. Just for people that don't know, but just tuning in, what's alive, what's actually here. When you're fully in the 5, as if you are the 5 right now.

B (42:56)

Feel it. Like here.

A (42:58)

Yeah. So if we just presence this energy in your throat and if this had a feeling tone, what would that feeling be?

B (43:14)

Fear.

A (43:15)

Yeah. And what's the fear say? Fear of.

B (43:23)

I think fear of sharing my voice and speaking my truth and really like claiming my power.

A (43:37)

Because if you claim your power, then.

B (43:48)

People might not like it.

A (43:50)

And if people don't like it.

B (43:57)

Then I'll be rejected and won't have a successful business.

A (44:03)

So rejection is the core good breath. And as you say that, what do you notice in your body?

B (44:17)

It doesn't really feel true.

A (44:20)

Great. Tell me more.

B (44:24)

I mean, I can feel the feeling in my body, but when I say the words and actually, like speak it all out, I think that the right people, if I really share authentically, the right people will so just.

A (44:39)

And that's groomed. And just notice that there's another part of you that comes in that's like, no, that's not totally true. And I love that part and I think that that's helpful. And all I'm doing right now is Just inviting the five to have full permission for whatever sliver of degree around rejection is here that puts the brakes on, that is trying to protect you. Just to give it space to just be felt in the body as an experiment and really acknowledging the other ones that come up that really are let show up on a live with me that really do lead your business. That's the gas that we talked about yesterday. And so just, just noticing as you tune into your body whatever trace of that fear of rejection that is here now. Because oftentimes we are afraid of rejection and we reject that pattern and that sensation inside of us and we go in, we do that by thinking about it. And so we're just dropping in to just notice in your body whether it's in your throat or anywhere. Where do you notice any sliver of it? Here. Sitting where, where do you, do you notice any of it in your body?

B (45:54)

Yeah, it's. Right now it's a little bit more of a tightness in my chest heart space and it kind of feels like it just extends a little bit up to my throat.

A (46:04)

Yeah, great, great. And allow it just to move and do whatever it wants to do. But as you bring your awareness into it, notice if it's inside your body or a little bit outside as well.

B (46:18)

Definitely feels inside.

A (46:20)

And is it con. Is it dense or transparent?

B (46:29)

It's more dense. It's just. It's tight.

A (46:32)

Yeah. Okay, great. So we're just getting curious with that tightness and just you can even do that with your hand again. And just getting even more intimate with that experience of the tightness directly in your body without a thought, just getting curious, just that tightness, letting it be tight without any agenda. And we're just, we'll take the breath into that space in the tightness and just notice if it has a color.

B (47:09)

I think it's black.

A (47:12)

And is there, is it like a soccer ball, softball? What's the shape?

B (47:21)

It's more pointed.

A (47:26)

Uh huh, good. And so just notice what happens and see if it's okay with us just getting curious and being with it. Is this okay with this energy? Is this allowed? Yeah. So we're just going to take the breath into, breathing into it with full permission that it doesn't need to be any different than the way that it is just breathing, opening, allowing this energy in your body with this breath, full permission, not trying to get rid of it. And I want you just to also notice as you're breathing into it, start to open the awareness, the aperture of your awareness to also notice the walls in your room and notice that this energy is allowed in this. And you can do it with your eyes open or closed either way. Just noticing the bigness of your awareness as you breathe into, allowing this energy in your body, this fear. Breathing in, welcoming, allowing. And what do you notice, Lucy? What's happening?

B (48:55)

It's softening.

A (48:58)

Yeah.

B (49:02)

I can still feel it. But it feels. Particularly when you asked me to like, open, expand my awareness, it started. It felt like it expanded. That's right.

A (49:16)

That's right. Yeah.

B (49:17)

That was really cool.

A (49:19)

So just stay with it for a second because this is just a few seconds. We're just staying with it, breathing into it, fully, welcoming and allowing it. As your awareness stays expanded. It doesn't mind that it's here. It has full permission and this is all it was looking for, to be fully allowed. So just breathing in. And this is starting to integrate that fear into your nervous system. So you're more present and therefore more productive, more powerful. And so from this place, what's here now, as you get even more time. Yeah, it's.

B (50:23)

It's much softer.

A (50:25)

Yeah.

B (50:25)

And can I share a reflection or an insight that just. Yes. I. I mean, this is not a new feeling, this fear, as I've been in the process of starting a business and what I just, what I keep having to remind myself through these somatic practices is that I think that I. I like, think that I need to wait until the fear goes away and then I'll be able to do all the things right. I'll be able to move forward. I'll be able to show up on social media like I. And so it's like I'm waiting, like, oops, the fear is still there. It's still uncomfortable. But actually the work is just meeting the fear and allowing the fear and. And moving forward with it because it's probably still always going to show up in some capacity. So it's just being able to meet it.

A (51:21)

Yes. Without an agenda, with love moves towards everything. And that's why the foundation of my methodology is acceptance. Accepting it mentally, emotionally, behaviorally, unconsciously and somatically. That's all it was looking for. And it doesn't take long. I think most people at this point probably know that neuroscientists have found it takes 90 seconds to feel a sensation. And it's much more helpful when we're not in the future or the past. We're working with a direct experience, letting it, open it. And so why it starts to integrate more is because think about. And I kind of Changed the tool a little bit because I could feel you're really somatically attuned. So we didn't just for people to kind of close the loop. You can go from like, oh, I'm at a two, and now I start from like. And then I move to a 10. And the 10 says, I welcome all of it, which is essentially what you're embodying when you open your awareness. But the 10 doesn't. It's not trying to get rid of it, anything. It's. It doesn't. You're not identified with it. It welcomes all of it. And what is. That's what you just did. I just kind of went a back door in with opening your awareness with the walls in the room. And so that way all it was looking for was your presence, was your acceptance. And it's like the same principles apply to thoughts, feelings and sensations. It. It just wants to be allowed. It moves through and then you're off again. And I love that you really get. It doesn't have to be hard. It doesn't have to take a long time. You don't even need to know this story. So yesterday we went into the demo. We can go into psychological, we can go into the emotional, or we can just work it somatically. And I love that you get. It's not about let me heal or let me not feel fear before I start, which is just avoidance and distraction. It's how can I really be with this? Can I just take 2 minutes, 90 seconds to presence was actually here, letting go of future and past, starting to integrate it into my nervousness system and move forward. But a really clear hack I just want to share is that if you think of water in a glass and it's got ink in it, like red food dye, if it's got red food dye in a glass, that's kind of the dysregulated energy in your system, it's more dense, right? But if you put that same drop of food dye, of red food dye into a pool, that expanded awareness, it's diluted. So when we start to question and go deeper with our identity as body mind and start to expand our awareness, it's much easier to move through our system. And I know I'm going, I went a little bit more advanced with you because I think that you are a bit more advanced. And just for people that are like, what are we talking about? I took over all of this in my certification program so that you could meet people where they are. But I want to show you There, there's more range to be with it. And I love that you had the insight that you don't, you don't need to wait. And I, and I love coaching in this way because as you take the steps towards honoring your work, you do start to elevate and these things do start to come up so that you can presence them. That was all that they were looking for. Yeah, yeah. And then from this place, you would. Do you feel like you would be more powerful to lead your business from here? From this place or from when we started?

B (54:34)

From this place.

A (54:35)

From this place. Yeah. And so if you're open, I would love to kind of weave in this manifestation, hack this demo that I did with my friend in Bali, this process so that we collectively can learn it, but we can also magnify and enhance calling in your dreams with you. Are you open to that? Yeah. Okay, fine. So what this is going to look like is I'm going to. What you're going to do is imagine that you are playing full out 10 out of 10 in your business and you're feeling safe and regulated, but excited. Whatever your truth is, you're going to speak the 10 out of 10 as if it's happening in the movie clip of your life now. So it could sound like something like, I am loving sharing my work online. I feel like I'm attracting the best humans. I feel so on purpose and enlivened by what I'm doing. And so you're going to see speak whatever your truth is just for about a minute or 30 seconds and then I'll jump in to elevate it and we'll popcorn just for a second. And so that we give people a demo so that they can get a sense for how to do this with their friends and their community too, and their clients. So when you're ready. Yeah. So do you just start sharing as if the movie clip in present tense. It's happening right now and we're going to hold this vision for you.

B (55:53)

Okay. I have a full roster of clients paying me for high ticket mentorship. I lead four transformational international retreats every year that sell out.

A (56:10)

I mean, I heard that it just sold out. Do you have a nine month wait list? Like I heard that it's nine months at this point. Tell me more. How do you feel?

B (56:20)

I feel so full of joy and fulfilled and full of purpose. I feel like I have the freedom to live my life in the way that I want to live and travel when I want to travel and build my life here in Brazil that I'm currently building.

A (56:41)

And I just keep hearing about your retreats being so powerful that even my clients through my community are coming in and being like, have you heard about Lucy's retreats? Like, the word is getting around about the depth of work you are doing with people. It makes so much sense that you're. You're selling out your retreats and feeling so enlivened. And when is your Brazil retreat?

B (57:07)

It's coming up in March of 2020. 2027.

A (57:12)

I'm like, I can't even imagine how long that wait list is because I know that people just keep getting powerful results, wanting to share it with their friends and family. It's so fun to see you expand. I know when we did that live over a year ago, and you've just let yourself just be seen and sharing your gifts and it is serving so many people. Thank you for having the courage to do your work, to move through your fear and be of greater impact as a result. Yay. Let's give Lucy some love. So fun. And so this is just a taste of what you can do. Yeah. You feel moved? Yeah. You want to share what's coming up for you?

B (57:56)

I just have such a deep desire.

A (57:59)

Yeah.

B (58:00)

Such a strong desire to do this work and to. Yeah. Share my gifts and support people and.

A (58:07)

And you are right now. And you are right now with us. Yeah.

B (58:13)

Thank you.

A (58:14)

What a gift. Thank you, Lucy. So much love to you and thank you for honoring your calling. It's not just for you. It calls you forward, but it also serves others. Yeah. All right. Give Lucy some love. So beautiful. Thank you so much. Yeah, you're welcome. Of course. And so I just. I want to just share with you guys that you. I would recommend that you send this to do this with one of your friends. It's just the X at the top. And then I'll close out.

B (58:39)

Yeah.

A (58:39)

So that you can do this with your friends. And tomorrow, just as a reminder, I'm going to do one last fun high five thing. So tomorrow is the best day, One of the best days. I'm going to bring slide deck about how to actually create clients in a way that feels good. How to sell. Where do you create clients? You can do it today for free. I'm going to coach you live. Those who are there also get my 15 ways to create a client checklist. You do have to be live to get it. We will not email it out and it is 90 minutes and I will stay on as long as I can to coach as many of you as I can because zoom is a little bit more intimate. So comment boot camp here on the Replayer live or go to alyssabriga.com forward/bootcamp. If you're not getting our emails, go to the junk message so or just favorite support listenabriga.com I promise you we're trying. There's just sometimes there's deliverability issues. But, but those of you who are here, over a thousand of you, you can win a one to one session with me on day four. But that's for today's prize. Just comment below prize number two. So prize two and it will send you all the details. And those of you who are showing up every day live and playing to win every day, you qualify to win $1,000 off my accredited coach certification program. And the last fun high vibe thing I want to do is what I call exam this dance. So this is where you take all of this good energy. We're going to magnify it as a group together because again, accelerating manifestation is removing the core fears and blocks. And as you take steps, those do come up and you present them. But then you can also manifest from that clean slate. We like call it in energetically. We are consciously embodying it now, not being a victim to the goal, just kind of reminding you of all the things we did today and it, it really accelerates everything. So I'm going to invite you one last process that'll be about a minute to kind of close this out is we're going to move it through our body in celebration and in gratitude. So when you're ready, if you feel called, go ahead and stand up and I'm just going to invite you to just feel into the gratitude for what you have in your heart as if you're like, like Lucy just in the celebration of it already being made manifest. Okay, so feel it in your body and let yourself, whether you're sitting or, or moving, standing, just feel it all the way through as if it's already here. Dancing it into existence. Okay. Moving it through. Feeling the gratitude for this calling that has called you forward in celebration. In gratitude. Just feeling it already here. Maybe you want a wait list to dream clients. Shaking it through your booty, through your feet. Feeling it all the way down. As your energy starts to elevate you, just say yes. Thank you for all those that you get to work with for the privilege of doing this work. Such a gift. What a joy. Your life gets elevated and you serve others as a result. So beautiful, you guys. Thank you for bringing your whole heart. Thank you for bringing yourselves. Oh, what a gift you are. What? Your joy is a blessing in this world. Your love is a blessing in this world. You have everything you need to succeed within you. I'm here to remind you of that. And this calling that is calling you forward is not just for you. It is for you, but it also serves others as a result. And I just want you to feel supported as you honor the calling of your heart. And know that you just take the next most intelligent step and it appears you are. You're so welcome. You are so ready. Now I'm out of breath.

B (62:16)

Good.

A (62:16)

I'm always going to make you dance. And your life changes on the other side of these fears. They just are looking to be present. And it opens you to what you deeply desired. I'm sending you my love. I'll see you tomorrow on Zoom. Make sure you get the link 30 minutes before email and I'm going to bring it. Okay, bye you guys. Thank you so much for listening. I hope this session has served you. And if you're inspired to go deeper, doors for my accredited coach certification program are now open. And so this is your opportunity to save hundreds on your enrollment with early bird pricing. So the sooner you apply, the more you're going to save. All you have to do is go to alyssinobriga. Com, apply before doors close for an entire year.