Podcast
Healing + Human Potential
Hosted by Alyssa Nobriga · EN
Welcome to The Healing + Human Potential Podcast with Alyssa Nobriga — a place for you to discover the multi-dimensionality of what it means to be human.
Over the past 20 years, I've trained thousands in my coaching methodology, leveraging my experience having worked as a licensed psychotherapist, and now I'm here to bring you all of the wisdom + insights I've learned over the years.
So each week I'll share life-changing tools to support you in awakening & manifesting your dream life, from the inside out.
We'll be exploring the intersection between ancient wisdom + modern everyday life, diving deep into the art of human potential through the lens of psychology, spirituality & coaching. Let's let the magic unfold…
84episodes
Episodes
Newest firstAll episodes
Neuroscientist Explains How 5 Mins of Meditation Can Rewire Your Brain + Reality
6d ago00:49:51Summary readyWant more peace, presence + intuition in your life? Click here to download 6 Free Guided Meditations from The Miracle of You: https://www.alyssanobriga.com/miracleofyou-richard ==== What if just 5 minutes a day could change your brain, body + life? In this episode of The Healing + Human Potential Podcast, I sit down with Dr. Richard Davidson, a Harvard-trained psychologist + meditation researcher, to explore the science of meditation, neuroplasticity + what it really means to flourish. Richard shares why meditation isn't about stopping your thoughts, how even small daily practices can create measurable change + why flourishing is a skill we can cultivate through awareness, connection, insight + purpose. We also explore what long-term meditators reveal about the brain, how emotions can move through us without becoming who we are + the fascinating research around Tibetan monks, death + consciousness. If you've ever felt like your mind is too busy to meditate, or wondered whether meditation is actually working, this episode offers a grounded, science-backed path back to presence. ==== Guest Bio: Davidson received his Ph.D. in Psychology from Harvard University in 1976. His research is broadly focused on the neural bases of emotion, emotional style, and methods to promote human flourishing, including meditation and related contemplative practices. He has published over 600 papers, numerous chapters and reviews, and has edited more than 20 books. Davidson released his newest book, Born to Flourish, with Cortland Dahl in March 2026. Together, they bring neuroscience and contemplative science to the exploration of well-being and meaning amid the growing challenges of modern life. The book focuses on small, evidence-based practices while also examining the broader societal conditions shaping attention, emotion, and human connection. Davidson is also the author, with Sharon Begley, of The Emotional Life of Your Brain (2012), and co-author, with Daniel Goleman, of Altered Traits (2017). He was named one of the 100 most influential people in the world by Time Magazine in 2006, elected to the National Academy of Medicine in 2017, and appointed to the Governing Board of UNESCO's Mahatma Gandhi Institute of Education for Peace and Sustainable Development (MGIEP) in 2018. In 2014, Davidson founded Humin (formerly Healthy Minds Innovations), a global nonprofit with a mission to make wellbeing real by translating science into action. Guest Links: Center for Healthy Minds, University of Wisconsin-Madison: https://centerhealthyminds.org/ Humin: https://www.humin.org/ Personal Website: https://www.richardjdavidson.com/ LinkedIn: https://www.linkedin.com/in/richard-j-davidson/ Born to Flourish with Cortland Dahl: https://flourishingbook.com/ Instagram: @drrichiedavidson Twitter/x: @RichieJDavidson Substack: @richarddavidson393706 ==== Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
SummaryQuantum Physics: The Secret Formula To Manifestation
2w ago01:13:22Summary readyWant 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/3tools-tom ==== What if reality is far more intelligent than we've been taught to believe? In this episode of The Healing + Human Potential Podcast, I sit down with physicist + consciousness researcher Thomas Campbell to explore his theory of everything, why he believes life functions like a virtual reality, and what that means for how we live, love, and evolve. Thomas shares how 50 years of research led him to believe that consciousness is fundamental, how our choices shape the quality of our consciousness, and why the purpose of life is less about control, power, or achievement and more about becoming love. We also explore manifestation, what happens after we die, reincarnation, the science behind intention, the illusion of separation, and how fear, ego, and belief keep us from living in deeper connection with ourselves and others. If you've ever questioned the nature of reality, felt curious about consciousness, or longed for a more grounded bridge between science and spirituality, this episode offers a fascinating perspective. ==== Guest Bio: Thomas Campbell is a physicist, consciousness researcher, and author of My Big T.O.E. (Theory of Everything), a trilogy that explores the connection between consciousness, physics, metaphysics, and the nature of reality. His work bridges science and spirituality, offering a model of reality where consciousness is fundamental and love is central to our evolution. Guest Links: Website:https://www.my-big-toe.com Instagram: @tomcampbellmbt YouTube: @twcjr44 ==== Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
SummaryHow Kundalini Awakening Will Shift Your Reality + Consciousness
3w ago01:15:41Summary readyWant 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/3tools-aaron ==== What if the teachings of Jesus were pointing to something much deeper than we've been told? In this episode of The Healing + Human Potential Podcast, I sit down with spiritual teacher + researcher Aaron Abke to explore the lost teachings of Jesus, Christ consciousness, Kundalini awakening, and what it really means to live from love. Aaron shares why he left Christianity to follow what he believes were the original teachings of Jesus, how fear and separation distort our understanding of spirituality, and why awakening is less about reaching a perfect state and more about returning to loving relationship with life. We also explore the ego, the three beliefs that keep us stuck, the Law of One, fourth-density consciousness, and how the heart becomes a doorway into deeper connection, service, and unity. If you've ever questioned religion, felt curious about consciousness, or longed for a more grounded and loving way to understand spiritual awakening, this episode offers a powerful perspective. ==== Guest Bio: Aaron Abke is a paradigm-shifting spiritual teacher that delivers a fresh, new perspective on Self-Realization through his teachings on the Law of One, the Architecture of Consciousness, and the teachings of Yeshua the Nazarene. Aaron aims to provide humanity with the tools, knowledge, and practices needed to aid our collective ascension to Enlightenment, or "4th Density Consciousness". His passion and purpose is to awaken this planet to the awareness of our oneness and collective destiny as an Enlightened civilization. Guest Links: Website: http://www.4duniversity.com Instagram: @aaronabke YouTube: www.youtube.com/aaronabke ==== Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! ==== Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
Summary10-Minute Somatic Practice To Overcome the Fear of Being Perceived
4w ago00:13:30Summary ready✨ Want to feel safer being seen + create more clients without burning out? Click here to learn more about Visibility + Clients Without Burnout: https://www.alyssanobriga.com/visibility144 ==== What if the fear of being seen isn't a mindset problem, but a nervous system pattern? In this 10-minute somatic practice, you'll gently begin to rewire the old pattern that says being seen equals danger, so you can feel safer expressing yourself, sharing your voice, and showing up more fully in your life. Through orienting, breathwork, somatic tracking, resourcing, visualization, and bilateral tapping, this guided meditation helps you hold both activation and safety at the same time, allowing fear, resistance, and contraction to be met with more curiosity, openness, and compassion. This isn't about forcing yourself to be more confident. It's about creating the internal safety that allows authentic expression and expansion to happen naturally. Practice this daily for 30 days and notice how the way you show up begins to shift from the inside out ==== Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! ==== Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
SummaryThe Fear of Being Perceived: 4 Things Keeping You Stuck (+ How to Break Free)
Apr 2800:22:18Summary ready✨ Want to feel safer being seen + create more clients without burning out? Click here to learn more about Visibility + Clients Without Burnout: https://www.alyssanobriga.com/visibility143 ==== If you've been sitting on a dream, holding back your voice, or knowing you're meant for more but something keeps stopping you, this episode is for you. In this solo episode of The Healing + Human Potential Podcast, I'm unpacking the deeper truth behind the fear of being seen and why it often has nothing to do with laziness, lack of discipline, or not wanting success. More often, it's a part of you that doesn't yet feel safe being visible, expressed, or fully received. Together, we explore how the nervous system can mistake visibility for danger, the hidden patterns that keep people stuck, and the 4 common safety strategies that quietly block growth: playing small, procrastination, comparison, and self-criticism. I also share powerful tools to help you create safety from within, shift your relationship with fear, and stop abandoning yourself at the edge of expansion. By the end of this episode, you'll understand what's really been holding you back and how to move forward with more freedom, authenticity, and trust in yourself. ==== Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! ==== Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
SummaryGabor Maté: The Hidden Wound Behind ADHD, People-Pleasing + Relationship Patterns
Apr 2101:22:36Summary readyWant 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools ==== What if one of the biggest misunderstandings about ADHD is what actually causes it? In this episode of The Healing + Human Potential Podcast, I sit down with Dr. Gabor Maté, one of the most respected voices in the world on trauma, addiction, childhood development + the mind-body connection, to explore why ADHD is so often misunderstood, and how many patterns people blame on themselves may have deeper roots in stress, sensitivity, and early environment. We talk about the hidden roots of people-pleasing, why chronic stress may be making people sick, how loneliness impacts both emotional + physical health, and how childhood wounds can quietly shape relationships, self-worth, and the partners we choose. Dr. Maté also shares why sensitivity may be a gift rather than a weakness, how the inner critic is formed, and what true healing looks like when we stop asking what's wrong with us and start asking what happened to us. If you've ever felt overwhelmed, stuck in painful cycles, too sensitive, chronically stressed, or hard on yourself, this conversation may change how you understand your entire life. === Guest Bio: Gabor Maté (pronunciation: GAH-bor MAH-tay) is a retired physician who, after 20 years of family practice and palliative care experience, worked for over a decade in Vancouver's Downtown East Side with patients challenged by drug addiction and mental illness. The bestselling author of five books published in 43 languages, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, Gabor is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country's highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His latest book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture, remains a Canadian best seller and was a 19-week New York Times best seller. His next book, Hello Again: A Fresh Start for Parents and Their Adult Children, is expected in 2027. To learn more, join his e-news list at www.drgabormate.com. ==== Connect with Guest: www.drgabormate.com === Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok: @alyssanobriga Spotify: https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved
SummaryThe Global Crisis is a Trauma Response (+ How We Can Heal It)
Apr 1401:05:06Summary readyWhat if the chaos in the world is reflecting something unhealed in all of us? In this episode of The Healing + Human Potential Podcast, I sit down with Thomas Hübl to explore how collective trauma shapes our inner world and the world around us, why so much of what we call normal is actually unresolved pain, and why healing was never meant to happen alone. Thomas shares how trauma moves through families, communities, and systems, shaping the patterns we keep repeating personally and collectively. We also explore inherited trauma, nervous system healing, community, and why hope becomes possible when healing is no longer something we try to do in isolation. If you have ever felt like your healing is connected to something bigger than just your own story, this episode offers a powerful perspective. === Guest Bio: Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma. He is the author of Attuned: Practicing Interdependence to Heal Our Trauma—and Our World, and Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. Hübl has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. ==== Connect with Guest: Website: https://thomashuebl.com Instagram: https://www.instagram.com/thomashuebl/ === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools === Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok: @alyssanobriga Spotify: https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved
SummaryINTUITION EXPERT: How 1 Tiny Shift Can Change Your Entire Life!
Apr 700:47:43Summary readyWhat if 1 tiny shift could change your entire life? In this episode of The Healing + Human Potential Podcast, I sit down with intuition expert + bestselling author Laura Day to explore how intuition really works, why it is often misunderstood, and how one small shift can begin to change your life. Laura shares why "trust your gut" is not always the best advice, how to tell the difference between fear and true intuition, and why intuition is not vague or mystical, but immediate, practical, and actionable. We also explore how to use intuition to move toward your goals, break old patterns, and create different results. This conversation also touches on manifestation, early childhood conditioning, and why lasting change usually does not come from doing something dramatic, but from doing one small thing differently. If you have ever questioned your intuition, felt stuck in the same patterns, or wondered how to create real change in a way that actually feels doable, this episode offers a grounded and eye-opening perspective. === Guest Bio: New York Times bestselling author and teacher Laura Day has spent four decades using intuition to help individuals and billion-dollar companies alike identify and achieve their goals. She is the author of six previous books (including two New York Times bestsellers), among them Practical Intuition, The Circle, Welcome to Your Crisis, and How to Rule the World from Your Couch. A sought-after public speaker, Laura has been featured in publications including Forbes, The Guardian, New York, Newsweek, Cosmopolitan, Marie Claire, and People, and has appeared on CNN, the BBC, Good Morning America, The View, and The Oprah Winfrey Show, among many others. ==== Connect with Guest: https://lauraday.com/ https://www.facebook.com/lauradaycircle/ https://www.youtube.com/user/LauraDayCircle https://www.instagram.com/lauradayintuit === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools === Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok: @alyssanobriga Spotify: https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved
SummaryWhy You Can't Stop Over-Functioning (+ What It's Really Costing You)
Mar 3100:59:37Summary readyWhat if the reason you feel unhappy in love + life has nothing to do with success… and everything to do with an unhealed relational wound? In this episode of The Healing + Human Potential Podcast, I sit down with clinical psychologist + relationship expert Dr. Molly Burrets to explore why so many high achievers feel unfulfilled in their relationships, their purpose + within themselves. We talk about how over-functioning, self-sabotage + "doing it all" can actually be rooted in deeper emotional patterns formed early in life and how success can sometimes mask the very wounds that are still asking to be seen + healed. Dr. Molly shares how our core values shape our decisions, relationships, and sense of purpose, and how misalignment with those values can quietly lead to dissatisfaction in both love + life. We also explore how unconscious wounds drive partner selection, why we often repeat the same relationship patterns, and what it actually takes to break free. If you've ever felt like you're doing everything right but still feel unfulfilled, stuck in the same relationship dynamics, or unable to truly receive love and support, this episode offers a powerful reframe + a new path forward. === Guest Bio: Dr. Molly Burrets is a licensed clinical psychologist based in Los Angeles with 20 years of experience specializing in couples therapy and women's mental health. She is an Adjunct Professor at the University of Southern California (USC) and runs a private practice in Los Angeles, where she treats couples and women. Her work as a media psychologist and thought leader has appeared in Vogue, TIME Magazine, Newsweek, CNBC Make It, HuffPost, and Brides magazine. She has been featured as a relationship expert on dozens of podcasts and news shows, and she is currently filming the first season of her own podcast about relationships, Kissing Frogs. ==== Connect with Guest: Website: https://www.drmollyburrets.com Instagram @drmollyburrets === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools === Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok: @alyssanobriga Spotify: https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved
SummaryThe Truth About Trauma Healing: MDMA, EMDR + What ACTUALLY Works! | Bessel van der Kolk
Mar 2400:48:05Summary readyWhat if trauma healing isn't just about talking about the past, but helping the body feel safe again? In this episode of The Healing + Human Potential Podcast, I sit down with Bessel van der Kolk, one of the world's leading trauma experts, to explore 7 powerful ways to heal trauma without medication. Bessel shares why trauma is not just a story from the past, but a pattern the body and nervous system keep replaying in the present. We talk about why true healing often requires more than talk therapy, and how approaches like EMDR, yoga, breathwork, neurofeedback, movement, community + psychedelics can help people process trauma in a deeper way. If you've ever wondered why trauma can still live in the body, why certain patterns keep repeating, or what actually helps people heal, this episode offers a much more hopeful + expanded path forward. === Guest Bio: Bessel van der Kolk MD is one of the world's leading trauma experts and author of The Body Keeps the Score. He has spent his career studying how trauma impacts the brain and body and developing treatments that help people heal from traumatic stress. ==== Connect with Guest: Website: https://www.besselvanderkolk.com === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools === Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it! === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok: @alyssanobriga Spotify: https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved
Summary