In this episode, I sit down with Mike Schmidt, Founder and Head Nutrition Health Coach of SuperfoodSuperHUMAN, to unpack the powerful connections between what we eat, how we feel, and who we become. We dive into the reality of the Standard American Diet (SAD) and why it's misaligned with what our bodies actually need to thrive. Mike shares eye-opening insights on the dangers of refined sugars and processed foods, and we explore the profound impact that mindful, nourishing choices can have on every aspect of our lives—from our energy levels to our relationships and mental clarity.

Together, we discuss the importance of becoming in tune with our bodies and how to assess our own eating habits, health, and environment in a way that feels both accessible and sustainable. Mike offers valuable questions we can ask ourselves to deepen this awareness, helping us break away from unhealthy patterns and move toward a joyful, fulfilling lifestyle that truly serves us. Join us for an inspiring conversation about the journey to self-discovery through conscious health choices and the many ways that genuine wellness can elevate every part of our lives.

Get in touch with Mike Schmidt:

Love.Your.Body.

Ready to transform your relationship with your body? I’m thrilled to invite you to my 6-week coaching program, love.your.body. Throughout this journey, we’ll dive into limiting belief systems, uncover the foundations of true confidence, and equip you with the tools to love, nurture, and care for your body. Together, we’ll release body shame and self-criticism, moving toward acceptance—and, ultimately, deep, unconditional love for your body.

Click the link here to schedule a free discovery call and experience how this program can support you. Let’s embark on this empowering journey together!

41: Becoming Superhuman: Transforming Health Through Mindful Nutrition with Mike Schmidt

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