Podcast
Health and Biohacking
Hosted by Health and Biohacking · EN
Health and Biohacking explores ways to optimize the body through science, technology, and lifestyle strategies. Episodes cover nutrition, fitness, sleep, recovery, supplementation, and emerging biohacking tools that support energy, longevity, and performance. The show blends research-driven insights with practical experiments, helping listeners make smarter choices to improve health and physical potential.
10episodes
Episodes
Newest firstAll episodes
Health Beyond Muscles and Cardio
Mar 500:05:16Tap to summarizeIn this episode, we explain why health goes far beyond strength and endurance. In this episode, we explore sleep, nutrition, and stress management.
Transcribe →Making Steps a Daily Habit
Mar 400:04:52Tap to summarizeIn this episode, we focus on turning walking into a non-negotiable routine. In this episode, we explain how consistency beats intensity.
Transcribe →Zone Two Cardio Reduces Training Burnout
Mar 300:04:56Tap to summarizeIn this episode, we explore how zone two cardio helps balance training stress and recovery. In this episode, we explain why it’s a key tool for staying consistent long term.
Transcribe →How to Eat Big Stay Lean
Mar 200:04:25Tap to summarizeIn this episode, we explain how larger meals can still fit into a lean lifestyle. In this episode, we focus on food quality, protein intake, and daily activity.
Transcribe →Why Your Body Feels Fried After Training
Mar 100:05:42Tap to summarizeIn this episode, we explain how nervous system overload creates feelings of exhaustion and sluggishness. We discuss how to adjust training to avoid chronic fatigue.
Transcribe →Fitness Habits That Fit Parenting Life
Feb 2800:04:49Tap to summarizeIn this episode, we explore fitness habits that align with real parenting responsibilities. In this episode, we explain how to design routines that don’t compete with family time.
Transcribe →Stronger Muscles Start With Alignment
Feb 2700:04:35Tap to summarizeIn this episode, we explain why alignment matters more than most people think. In this episode, we share actionable posture cues you can use immediately.
Transcribe →Why Alcohol and Fitness Clash
Feb 2600:05:19Tap to summarizeIn this episode, we explain why alcohol works against nearly every fitness goal. In this episode, we break down the science in simple terms.
Transcribe →Build Muscle Naturally Over Time
Feb 2500:05:27Tap to summarizeIn this episode, we explain why slow, steady muscle growth wins long term. In this episode, we focus on sustainable routines and discipline.
Transcribe →Walking After Meals Aids Metabolic Health
Feb 2400:05:24Tap to summarizeIn this episode, we discuss how walking after meals improves metabolic function. In this episode, we explain how this habit fits into daily routines.
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